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I am able to offer in person, online or telephone sessions.  

Thank you for visiting my page.  My name is Jane and I am an integrative therapist and Trauma Informed Practitioner.

 Life can throw challenges that sometimes feel too much to deal with alone.  Talking in a safe, confidential space without judgement can help to overcome these difficulties. There is no greater agony than keeping an untold story inside you. 

When we are presented with  Anxiety, Depression, stress, loss, relationship problems..to name a few, our lives can be altered in an unimaginable way and coping alone sometimes feels to heavy.  I believe you are the expert in your journey, I am here to help you regain the strength and confidence to live a life you feel happy in. 

I offer 50 minute in person, on-line and telephone sessions. 

I offer a free 30 min introductory call. 

 During our first session we will talk about what has brought you to therapy.  It is a chance for us to build our therapeutic relationship. We will complete a working agreement between us and discuss what are your expectations from therapy and what you hope to achieve.   If this is your first time having therapy it can be a daunting thought, I want to reassure you that you are taking the hardest step by reaching out for help.