糖心官网

As a qualified Integrative therapist, I offer a warm, supportive and non-judgemental space in which you can begin to understand your experiences, modify old patterns and identify new possibilities.

I offer a free 15 minute call to discuss your needs.

I am available for online, walk and talk, telephone and face to face sessions.

Private Practice Days are Monday, Tuesdays, Wednesday and Thursdays.

Greetings and a warm welcome

Some things pass on their own鈥攁 headache, a difficult day, a low mood.

But deeper struggles like anxiety, depression, relationship difficulties, or the impact of trauma tend to return, often in familiar and frustrating ways. Even when life seems to improve on the surface, the underlying patterns can remain.

You may have already tried to understand or change these patterns鈥攖hrough self-help, reflection, or sheer determination. And yet, something still feels stuck.

My work is about gently getting to the root of those patterns.

My approach is grounded in an understanding of the relationship between the mind, the body, and the unconscious. I believe that lasting change doesn鈥檛 come from willpower alone, but from developing a deeper awareness of what鈥檚 happening beneath the surface鈥攁nd working with it, rather than against it.

As a qualified integrative therapist, sex educator, and somatic yoga teacher, I offer a holistic, compassionate approach to healing and personal growth.

My professional path has brought together psychotherapy and body-based practices. Alongside my work as a therapist, I have spent many years teaching yoga, tantra, taoism and facilitating womens circle's, exploring the connection between emotional and physical experience. This shapes how I work: with attention not only to what you think, but also to what you feel and how those feelings are held in the body.

I have worked both within a sexual abuse charity, addiction recovery, mental health and in private practice, supporting people with a wide range of difficulties, including trauma, anxiety, depression, and relationship challenges. My experience includes working in complex and trauma-focused settings, as well as offering support during times of acute stress.

Today, I work in private practice, offering a space where you can explore your experience at your own pace. My approach is thoughtful, collaborative, and grounded in respect for your individual story.

How can l support you?

My therapeutic approach blends elements of psychodynamic psychotherapy, neuroscience, mindfulness,, and somatic therapy into a style that is relatable, compassionate, and down to earth.

I blend elements of neuroscience, mindfulness, psychodynamic psychotherapy, and body based/somatic psychotherapy

I will attend to what鈥檚 happening in your thoughts, feelings and body and draw on a range of effective techniques, tailored to you.

My approach is trauma-informed which means I鈥檓 never sitting across from my clients thinking 鈥淲hat is wrong with you?鈥� but instead I鈥檓 thinking about the survival strategies they have adopted in response to what has happened in their life

Embarking on self-development and therapy can be a challenging yet a rewarding process. Whatever your concern, we can take a closer look together.

My aim is to create a warm confidential safe space for you to feel respected, heard, understood and supported, enabling you to find meaning in your difficulties and bring about deep-seated and long-term change.

In this safe space we can identify and modify patterns of thinking and behaviours encouraging growth, fulfillment and potential.

I will show you tools and strategies which will enable you to build stronger foundations for success.

I work with individuals and couples either face to face, via telephone, or remotely via zoom.

I offer both short-term and open ended therapy, in English and Dutch.

I welcome people from all paths of life and different cultures.

Feel free to explore my website www.counsellingwithrachel.com to find out more about me, how I work and what I can offer you.

Or, if you'd like to, contact me for a free informal chat to see if you feel we're a good fit for each other and I can answer any other questions you may have.

emailcounsellingwithrachel@gmail.com

Feeling comfortable with your choice of therapist is essential for effective counselling.

Before starting therapy, I offer a free 15 minute initial consultation. This gives us the opportunity to discuss your reasons for seeking therapy and what your hopes and anxieties might be. It also allows you to get a sense of my way of working and decide whether I am the right therapist for you.

If you feel ready to book a session we will schedule a initial session or sometimes called a assessment sessions which involves some essential paperwork and a more in-depth look at your life and current situation. Essentially this means collating some basic information and a few questions about your general health. We'll also discuss and agree a contract as to how we'll work together. This is important so that you know exactly where you are regarding how I work and what l offer l can offer you.

The cost of each session for individuals is 拢65 and last 50 minutes

I do offer a limited number of concessionary places (during daytime hours) for those on low income and I am very happy to discuss this with you.

I am happy to work on either a short term or longer term basis. In practice I am used to working with clients for any period from a single session to multiple years. Shorter term work may often involve resolving an immediate crisis or learning practical skills / strategies. Longer term work can focus on resolving more complex issues or examining any contributing underlying factors.

I am available for online, telephone, and face to face sessions.

Private Practice Days are Monday, Tuesdays, Wednesday and Thursdays.

I work nationally via online platforms, and operate out of various Surrey locations in face-to-face work.

Clinic Location for face-to-face sessions are in Godalming in Surrey

Easily accessible from Farnham, Dorking, Cobham, Guildford, Weybridge & Woking

Concessions for students and low income depending on availability

I encourage sessions to be scheduled weekly, however this is dependent upon your specific requirements - the number and frequency of sessions will be reviewed regularly. Counselling may be short or long term.

Greetings and a warm welcome

Some things pass on their own鈥攁 headache, a difficult day, a low mood.

But deeper struggles like anxiety, depression, relationship difficulties, or the impact of trauma tend to return, often in familiar and frustrating ways. Even when life seems to improve on the surface, the underlying patterns can remain.

You may have already tried to understand or change these patterns鈥攖hrough self-help, reflection, or sheer determination. And yet, something still feels stuck.

My work is about gently getting to the root of those patterns.

My approach is grounded in an understanding of the relationship between the mind, the body, and the unconscious. I believe that lasting change doesn鈥檛 come from willpower alone, but from developing a deeper awareness of what鈥檚 happening beneath the surface鈥攁nd working with it, rather than against it.

As a qualified integrative therapist, sex educator, and somatic yoga teacher, I offer a holistic, compassionate approach to healing and personal growth.

My professional path has brought together psychotherapy and body-based practices. Alongside my work as a therapist, I have spent many years teaching yoga, tantra, taoism and facilitating womens circle's, exploring the connection between emotional and physical experience. This shapes how I work: with attention not only to what you think, but also to what you feel and how those feelings are held in the body.

I have worked both within a sexual abuse charity, addiction recovery, mental health and in private practice, supporting people with a wide range of difficulties, including trauma, anxiety, depression, and relationship challenges. My experience includes working in complex and trauma-focused settings, as well as offering support during times of acute stress.

Today, I work in private practice, offering a space where you can explore your experience at your own pace. My approach is thoughtful, collaborative, and grounded in respect for your individual story.

How can l support you?

My therapeutic approach blends elements of psychodynamic psychotherapy, neuroscience, mindfulness, and somatic therapy into a style that is relatable, compassionate, and down to earth.

I blend elements of neuroscience, mindfulness, psychodynamic psychotherapy, and body based/somatic psychotherapy

I will attend to what鈥檚 happening in your thoughts, feelings and body and draw on a range of effective techniques, tailored to you.

My approach is trauma-informed which means I鈥檓 never sitting across from my clients thinking 鈥淲hat is wrong with you?鈥� but instead I鈥檓 thinking about the survival strategies they have adopted in response to what has happened in their life

Embarking on self-development and therapy can be a challenging yet a rewarding process. Whatever your concern, we can take a closer look together.

My aim is to create a warm confidential safe space for you to feel respected, heard, understood and supported, enabling you to find meaning in your difficulties and bring about deep-seated and long-term change.

In this safe space we can identify and modify patterns of thinking and behaviours encouraging growth, fulfillment and potential.

I will show you tools and strategies which will enable you to build stronger foundations for success.

I work with individuals and couples either face to face, via telephone, or remotely via zoom.

I offer both short-term and open ended therapy, in English and Dutch.

I welcome people from all paths of life and different cultures.

Feeling comfortable with your choice of therapist is essential for effective counselling.

Please feel free to contact me for an initial appointment with no obligation to rebook.

The cost of each session for individuals is 拢65 and last 50 minutes

I do offer a limited number of concessionary places (during daytime hours) for those on low income and I am very happy to discuss this with you.

I am happy to work on either a short term or longer term basis. In practice I am used to working with clients for any period from a single session to multiple years. Shorter term work may often involve resolving an immediate crisis or learning practical skills / strategies. Longer term work can focus on resolving more complex issues or examining any contributing underlying factors.

Before starting therapy, I offer a free 15 minute initial consultation. This gives us the opportunity to discuss your reasons for seeking therapy and what your hopes and anxieties might be. It also allows you to get a sense of my way of working and decide whether I am the right therapist for you.

If we agree to work together, I would offer 50 minute sessions on the same day and at the same time each week.

I am available for online, telephone and walk and talk sessions.

Private Practice Days are Monday, Tuesdays, Wednesday and Thursdays.

Concessions for students and low income depending on availability

Greetings and a warm welcome

Some things pass on their own鈥攁 headache, a difficult day, a low mood.

But deeper struggles like anxiety, depression, relationship difficulties, or the impact of trauma tend to return, often in familiar and frustrating ways. Even when life seems to improve on the surface, the underlying patterns can remain.

You may have already tried to understand or change these patterns鈥攖hrough self-help, reflection, or sheer determination. And yet, something still feels stuck.

My work is about gently getting to the root of those patterns.

My approach is grounded in an understanding of the relationship between the mind, the body, and the unconscious. I believe that lasting change doesn鈥檛 come from willpower alone, but from developing a deeper awareness of what鈥檚 happening beneath the surface鈥攁nd working with it, rather than against it.

As a qualified integrative therapist, sex educator, and somatic yoga teacher, I offer a holistic, compassionate approach to healing and personal growth.

My professional path has brought together psychotherapy and body-based practices. Alongside my work as a therapist, I have spent many years teaching yoga, tantra, taoism and facilitating womens circle's, exploring the connection between emotional and physical experience. This shapes how I work: with attention not only to what you think, but also to what you feel and how those feelings are held in the body.

I have worked both within a sexual abuse charity, addiction recovery, mental health and in private practice, supporting people with a wide range of difficulties, including trauma, anxiety, depression, and relationship challenges. My experience includes working in complex and trauma-focused settings, as well as offering support during times of acute stress.

Today, I work in private practice, offering a space where you can explore your experience at your own pace. My approach is thoughtful, collaborative, and grounded in respect for your individual story.

How can l support you?

My therapeutic approach blends elements of psychodynamic psychotherapy, neuroscience, mindfulness,, and somatic therapy into a style that is relatable, compassionate, and down to earth.

I blend elements of neuroscience, mindfulness, psychodynamic psychotherapy, and body based/somatic psychotherapy

I will attend to what鈥檚 happening in your thoughts, feelings and body and draw on a range of effective techniques, tailored to you.

My approach is trauma-informed which means I鈥檓 never sitting across from my clients thinking 鈥淲hat is wrong with you?鈥� but instead I鈥檓 thinking about the survival strategies they have adopted in response to what has happened in their life

Embarking on self-development and therapy can be a challenging yet a rewarding process. Whatever your concern, we can take a closer look together.

My aim is to create a warm confidential safe space for you to feel respected, heard, understood and supported, enabling you to find meaning in your difficulties and bring about deep-seated and long-term change.

In this safe space we can identify and modify patterns of thinking and behaviours encouraging growth, fulfillment and potential.

I will show you tools and strategies which will enable you to build stronger foundations for success.

I work with individuals and couples either face to face, via telephone, or remotely via zoom.

I offer both short-term and open ended therapy, in English and Dutch.

I welcome people from all paths of life and different cultures.

Feel free to explore my website www.counsellingwithrachel.com to find out more about me, how I work and what I can offer you.

Or, if you'd like to, contact me for a free informal chat to see if you feel we're a good fit for each other and I can answer any other questions you may have.

emailcounsellingwithrachel@gmail.com

Feeling comfortable with your choice of therapist is essential for effective counselling.

Before starting therapy, I offer a free 15 minute initial consultation. This gives us the opportunity to discuss your reasons for seeking therapy and what your hopes and anxieties might be. It also allows you to get a sense of my way of working and decide whether I am the right therapist for you.

If you feel ready to book a session we will schedule a initial session or sometimes called a assessment sessions which involves some essential paperwork and a more in-depth look at your life and current situation. Essentially this means collating some basic information and a few questions about your general health. We'll also discuss and agree a contract as to how we'll work together. This is important so that you know exactly where you are regarding how I work and what l offer l can offer you.

The cost of each session for individuals is 拢65 and last 50 minutes

I do offer a limited number of concessionary places (during daytime hours) for those on low income and I am very happy to discuss this with you.

I am happy to work on either a short term or longer term basis. In practice I am used to working with clients for any period from a single session to multiple years. Shorter term work may often involve resolving an immediate crisis or learning practical skills / strategies. Longer term work can focus on resolving more complex issues or examining any contributing underlying factors.

As a qualified Integrative therapist, I offer a warm, supportive and non-judgemental space in which you can begin to understand your experiences, modify old patterns and identify new possibilities.

I offer a free 15 minute call to discuss your needs.

I am available for online session.

Private Practice Days are Monday, Tuesdays, Wednesday and Thursdays.

Concessions for students and low income depending on availability.

Greetings and a warm welcome

Some things pass on their own鈥攁 headache, a difficult day, a low mood.

But deeper struggles like anxiety, depression, relationship difficulties, or the impact of trauma tend to return, often in familiar and frustrating ways. Even when life seems to improve on the surface, the underlying patterns can remain.

You may have already tried to understand or change these patterns鈥攖hrough self-help, reflection, or sheer determination. And yet, something still feels stuck.

My work is about gently getting to the root of those patterns.

My approach is grounded in an understanding of the relationship between the mind, the body, and the unconscious. I believe that lasting change doesn鈥檛 come from willpower alone, but from developing a deeper awareness of what鈥檚 happening beneath the surface鈥攁nd working with it, rather than against it.

As a qualified integrative therapist, sex educator, and somatic yoga teacher, I offer a holistic, compassionate approach to healing and personal growth.

My professional path has brought together psychotherapy and body-based practices. Alongside my work as a therapist, I have spent many years teaching yoga, tantra, taoism and facilitating womens circle's, exploring the connection between emotional and physical experience. This shapes how I work: with attention not only to what you think, but also to what you feel and how those feelings are held in the body.

I have worked both within a sexual abuse charity, addiction recovery, mental health and in private practice, supporting people with a wide range of difficulties, including trauma, anxiety, depression, and relationship challenges. My experience includes working in complex and trauma-focused settings, as well as offering support during times of acute stress.

Today, I work in private practice, offering a space where you can explore your experience at your own pace. My approach is thoughtful, collaborative, and grounded in respect for your individual story.

How can l support you?

My therapeutic approach blends elements of psychodynamic psychotherapy, neuroscience, mindfulness,, and somatic therapy into a style that is relatable, compassionate, and down to earth.

I blend elements of neuroscience, mindfulness, psychodynamic psychotherapy, and body based/somatic psychotherapy

I will attend to what鈥檚 happening in your thoughts, feelings and body and draw on a range of effective techniques, tailored to you.

My approach is trauma-informed which means I鈥檓 never sitting across from my clients thinking 鈥淲hat is wrong with you?鈥� but instead I鈥檓 thinking about the survival strategies they have adopted in response to what has happened in their life

Embarking on self-development and therapy can be a challenging yet a rewarding process. Whatever your concern, we can take a closer look together.

My aim is to create a warm confidential safe space for you to feel respected, heard, understood and supported, enabling you to find meaning in your difficulties and bring about deep-seated and long-term change.

In this safe space we can identify and modify patterns of thinking and behaviours encouraging growth, fulfillment and potential.

I will show you tools and strategies which will enable you to build stronger foundations for success.

I work with individuals and couples either face to face, via telephone, or remotely via zoom.

I offer both short-term and open ended therapy, in English and Dutch.

I welcome people from all paths of life and different cultures.

Feel free to explore my website www.counsellingwithrachel.com to find out more about me, how I work and what I can offer you.

Or, if you'd like to, contact me for a free informal chat to see if you feel we're a good fit for each other and I can answer any other questions you may have.

emailcounsellingwithrachel@gmail.com

Feeling comfortable with your choice of therapist is essential for effective counselling.

Before starting therapy, I offer a free 15 minute initial consultation. This gives us the opportunity to discuss your reasons for seeking therapy and what your hopes and anxieties might be. It also allows you to get a sense of my way of working and decide whether I am the right therapist for you.

If you feel ready to book a session we will schedule a initial session or sometimes called a assessment sessions which involves some essential paperwork and a more in-depth look at your life and current situation. Essentially this means collating some basic information and a few questions about your general health. We'll also discuss and agree a contract as to how we'll work together. This is important so that you know exactly where you are regarding how I work and what l offer l can offer you.

The cost of each session for individuals is 拢65 and last 50 minutes

I do offer a limited number of concessionary places (during daytime hours) for those on low income and I am very happy to discuss this with you.

I am happy to work on either a short term or longer term basis. In practice I am used to working with clients for any period from a single session to multiple years. Shorter term work may often involve resolving an immediate crisis or learning practical skills / strategies. Longer term work can focus on resolving more complex issues or examining any contributing underlying factors.

Greetings and a warm welcome

Some things pass on their own鈥攁 headache, a difficult day, a low mood.

But deeper struggles like anxiety, depression, relationship difficulties, or the impact of trauma tend to return, often in familiar and frustrating ways. Even when life seems to improve on the surface, the underlying patterns can remain.

You may have already tried to understand or change these patterns鈥攖hrough self-help, reflection, or sheer determination. And yet, something still feels stuck.

My work is about gently getting to the root of those patterns.

My approach is grounded in an understanding of the relationship between the mind, the body, and the unconscious. I believe that lasting change doesn鈥檛 come from willpower alone, but from developing a deeper awareness of what鈥檚 happening beneath the surface鈥攁nd working with it, rather than against it.

As a qualified integrative therapist, sex educator, and somatic yoga teacher, I offer a holistic, compassionate approach to healing and personal growth.

My professional path has brought together psychotherapy and body-based practices. Alongside my work as a therapist, I have spent many years teaching yoga, tantra, taoism and facilitating womens circle's, exploring the connection between emotional and physical experience. This shapes how I work: with attention not only to what you think, but also to what you feel and how those feelings are held in the body.

I have worked both within a sexual abuse charity, addiction recovery, mental health and in private practice, supporting people with a wide range of difficulties, including trauma, anxiety, depression, and relationship challenges. My experience includes working in complex and trauma-focused settings, as well as offering support during times of acute stress.

Today, I work in private practice, offering a space where you can explore your experience at your own pace. My approach is thoughtful, collaborative, and grounded in respect for your individual story.

Next steps

Whether you are new to therapy or returning, you are warmly invited to take the next step. Please get in touch with any questions or to arrange a taster session. Together, we can explore what you need and how therapy may support you.

You don鈥檛 have to navigate this alone. A more connected, empowered version of yourself is possible鈥攁nd therapy can be the first step toward it.

I offer both in-person and online sessions.

If you鈥檙e considering therapy, you鈥檙e very welcome to get in touch. I offer a free 15-minute telephone consultation so we can talk about what you鈥檙e looking for and whether working together feels like the right fit.

Taking the first step can feel daunting. That鈥檚 why I offer a complimentary 15-minute call, so we can connect and see if we鈥檙e the right fit.

This would be short call where we will discuss in a bit more detail what you are looking for and what I can offer you. We can then decide if we are a good fit for working together.

We will then schedule our first session. Here, I will be getting to know you and what brought you to therapy in more detail, what you expect from therapy, and what I can offer you. This will help us develop a clear collaborative goal.

I suggest meeting 2-3 times before deciding if we will continue to have regular sessions where we can establish a time-frame together with a clear destination.