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My working days are Monday to Friday

I work with self-aware women who feel anxious, overwhelmed, and stuck in overthinking, often while holding everything together. 

I offer one-to-one online therapy for women navigating the demands of relationships, work and everyday life.

Our work focuses on understanding the patterns behind how you think, feel, and respond, so you can gain clarity, feel more grounded, and approach situations with greater confidence and self-trust.

Together, we look at what's driving how you feel, so you can feel clearer and start to change how you respond, both within in yourself and in your relationships.

I offer 1:1 therapy in a calm, supportive, way. Sessions are a space where you can talk openly, take your time, and feel listened to without judgement or pressure. You do not need to arrive with a plan or know exactly what you want to say. We begin with whatever feels most present for you.

All sessions are offered online, either by video call or phone call. This allows you to attend therapy from a space that feels comfortable and familiar, and to fit sessions around your life more easily.

My way of working is direct, attuned, and thoughtful. I will reflect patterns I notice, ask gentle questions, and support you to explore your feelings at a pace that feels manageable. Therapy with me is not about being fixed or pushed, but about understanding yourself more clearly and feeling more confident in how you respond to life and relationships.

I work within clear professional and ethical boundaries and in line with the standards of the British Association for Counselling and Psychotherapy. My aim is to offer a reliable, respectful therapeutic space where you can feel safe enough to explore what matters to you.

If you are considering therapy with me, I offer a free 10 minute introductory chat. This can take place by phone or video call and is a chance for you to ask any questions, get a sense of how I work, and see whether it feels like a good fit. There is no pressure to commit and no expectation that you will have everything worked out.

If you decide to go ahead, the first full session is an opportunity to talk about what has brought you to therapy and what you would like support with. We move at a pace that feels right for you. You do not need to share anything before you are ready, and there is no set agenda.

The first session is also a space to begin building a sense of safety and trust. Many people find it helpful simply to speak openly and feel listened to. From there, we can begin to explore patterns, feelings, and experiences in a way that supports clarity and steadiness over time.