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I currently have availability from Monday to Thursday at various times throughout the day, including morning and evening appointments. My working pattern is flexible, and I do my best to accommodate different schedules, including shift work. If you need specific times or a regular slot, please feel free to contact me and we can explore what might work best for you.

Sessions can take place weekly or every other week, depending on your needs and the pace that feels most supportive. We can discuss this together during your initial conversation or at any point as therapy progresses.

For outdoor therapy, sessions need to take place during daylight hours, and we will choose times and locations that feel safe, comfortable and accessible. Outdoor availability may vary seasonally, and I am always happy to discuss suitable options.

Many people come to me when they feel overwhelmed by anxiety, grief, loss, menopause changes or the impact of past experiences. I offer a calm, compassionate space where you can pause, reflect and explore what feels important. My approach is gentle, person-centred and grounded in genuine connection, and we work at a pace that feels right for you.

Therapy can help when life feels confusing, emotionally demanding or overwhelming. You may be experiencing low mood, stress, burnout, relationship difficulties, bereavement, loss of confidence, or a sense of disconnection from yourself, or even if you are just feeling stuck. Together, we create space to understand what is happening and support you in finding greater clarity, resilience and self-awareness.

I hold a BSc (Hons) in Counselling and work integratively, rooted in person-centred values and informed by trauma-sensitive practice. Where helpful, I may incorporate CBT techniques to support anxiety, overwhelm and confidence. Sessions may explore emotions, thought patterns and bodily responses, or simply provide a space where you can feel heard without judgement. You remain in control of what you share and how deeply we explore your experiences.

My experience includes supporting people through grief, bereavement, illness, life transitions and emotional challenges. I have a particular interest in menopause and perimenopause, and how these changes can affect wellbeing, identity and relationships. Alongside individual therapy, I facilitate menopause CBT groups, deliver wellbeing workshops, provide EAP counselling, and offer personal therapy for trainee counsellors.

I welcome adults and young people aged 14+ from all backgrounds and identities, including LGBTQ+ clients. My aim is to provide an inclusive, compassionate and affirming space where you can feel supported, understood and empowered to make meaningful changes in your life.

I offer flexible ways of working to suit your needs, whether that is face-to-face in a private and comfortable room at my office, online via video, by telephone, or outdoors in calming natural settings.

My cosy therapy room is close to Wigan town centre, with free parking and excellent public transport links. There is a bus stop less than five minutes away, making it an easy and welcoming place to reach.

Outdoor therapy is also available if you feel more at ease in nature. Sessions can take place while sitting on a quiet bench in a green space or walking side by side through accessible locations across Greater Manchester, Lancashire, Cheshire and Merseyside. This way of working can feel more relaxed, and many locations are suitable for people with mobility needs. Outdoor sessions are always optional and flexible. If the weather changes or you would prefer a different setting, we can move indoors, online or to the telephone without any difficulty.

You are welcome to bring anything that feels heavy, confusing or difficult to face alone. People often come to me for support with anxiety, bereavement and loss, menopause related changes, identity or relationship concerns, LGBTQ+ experiences, depression, workplace pressure, trauma, stress, or simply feel stuck and lost. You may feel overwhelmed, disconnected or unsure of yourself, or simply sense that something is not quite right and want space to explore it gently.

Trust and safety are central to the way I work. My aim is to offer a secure, respectful and grounded space where you can talk openly and move at a pace that feels right for you.

I welcome adults and young people aged 14+ of all backgrounds and identities and work in an inclusive way that honours your lived experience.

If you are curious about whether therapy might help, I am happy to offer an informal and no pressure chat. You can also visit my website to learn more about how I work, including outdoor therapy. When you feel ready, I would be glad to hear from you.

Before your first counselling session, I offer a free 20-minute telephone or online consultation. This gives you an opportunity to get a sense of me and how I work, while sharing what has brought you to therapy and what you hope to gain from it. Whether you are seeking support for anxiety, grief and loss, menopause, life transitions or emotional wellbeing, this initial conversation allows us to explore your needs and discuss any questions you may have. There is no pressure or obligation to continue.

Your first full therapy session is a gentle starting point. You are not expected to tell your whole story or discuss anything before you feel ready. We work at a pace that feels comfortable for you, creating a safe and supportive space to begin exploring your thoughts, feelings and experiences. Building trust is central to the therapeutic relationship, and I aim to provide a compassionate, non-judgemental environment where you feel heard, respected and understood.

We can also discuss the different ways we might work together. I offer therapy from my cosy counselling room, online therapy across the UK, telephone counselling, and outdoor therapy in natural surroundings. You are free to choose the approach that feels most comfortable and accessible, and this can change as your needs evolve.

If you are unsure whether counselling is right for you, or would simply like to talk things through before booking, please get in touch. I am always happy to have an informal conversation and help you decide what feels right for you.