ÌÇÐĹÙÍø

I have daytime appointments available on Wednesday, Thursday and Friday. 

Please contact me regarding evening appointments to check availability. 

Hi, I’m Lucy a ÌÇÐĹÙÍø registered psychodynamic therapist based in Ridgewood, Uckfield. I see adults online and in-person in my peaceful garden room. Would you like to live in the moment, and not be held back by anxiety and stress. I work with adults experiencing a range of mental health concerns, such as anxiety, depression, low self-esteem, anger issues, work and family problems. I provide a supportive therapeutic space to work through difficulties. I'm taking on new clients, contact me about starting your journey.

How can I help you

Prior to training as a therapist my background was in science & cancer research. I am a logical, warm and engaging therapist. I help people struggling with anxiety, anger, grief and sadness allowing you to live your life with greater clarity and a deeper sense of understanding. I've helped clients with unexplained feelings of low mood, anxiety, depression, those that feel lost or stuck. Others have experienced anger, grief, family, work or relationship issues. By working through unique life histories, unconscious processes are uncovered & repeating patterns noticed, allowing one to let go of what is no longer serving them. Clients leave therapy with a deeper understanding of themselves their wants & needs and a stronger more robust sense of self. My aim is to equip clients with the skills to be their own therapist, by internalising my voice & what we’ve explored together. Looking at experiences from our childhood and how they impact us as adults, we can notice patterns in behaviours and gain control over them to help us feel more comfortable as we are today. I will be alongside you to support you on your journey, together we can make sense of what is going on for you today.

What happens next?

Choosing a therapist is a daunting process. It’s important to find the right one. I offer a free 30-min session either in person, online or via telephone. I'm 30 min drive from Brighton & Eastbourne, on a bus route, with parking. 

Training and Experience

• Registered member of the British Association of Counselling and Psychotherapy

• 3 years’ experience in Private Practice

• 5 years’ experience at a low-cost counselling service

• 10 years’ experience working with cancer patients

• SHOUT crisis text line volunteer

• Cruse Bereavement Training

Additional Information

• Fully insured

• Information Commissioners Office registration

• I undergo regular continued professional development including, OCD, body image, attachment, trauma, boarding school survivor training courses  

What to expect in your first session

If you think that I might be the right therapist for you, please  contact me to arrange a free 30-minute meeting. This no obligation initial meeting online, via telephone or in person this will give us a chance to see if we'd be a good fit  to work together.

 This gives you a chance to meet me and ask any questions that you may have; there’s no such thing as a silly question. I will also talk about the therapeutic process and what it entails. This gives you an idea of what it’s like to work with me.