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Sessions are offered in-person in online across the UK and in-person in Derby.

Appointments are arranged individually, with some daytime and evening availability.  If you're considering therapy, you are welcome to get in touch to enquire about current spaces or arrange an initial conversation.

You may be someone who appears to be coping well on the outside, while privately feeling overwhelmed, disconnected, exhausted or stuck beneath the surface.

 I am an integrative psychotherapist offering therapy for adults in Derby and online.

My approach is grounded, relational and trauma-informed.

Therapy offers a calm, reflective space to untangle what feels complex and difficult to name.  Alongside conversation, I may draw on creative approaches when words alone are not enough.

At its heart, therapy offers a place where you do not have to carry things alone.

I offer both short-term and open-ended therapy depending on your needs.

Many of the people I work with are professionals or those in caring roles who are used to supporting others, yet rarely have space themselves to reflect and be supported.

I offer psychotherapy for adults both in-person in Derby and online.  Sessions last 60 minutes and usually take place  weekly at a regular time.

Some people come with a clear difficulty they want to explore, while others simply recognise that the pace, pressure or emotional weight of life has become difficult to carry alone.  Many of the people I work with are used to supporting others, managing responsibility, or holding things together externally, while privately feeling overwhelmed or disconnected.  

My approach is relational, reflective and trauma-informed.  Alongside conversation, I may draw on creative approaches when words alone feel difficult or insufficient.

I offer both short-term focused work and longer-term open-ended therapy depending on your needs.

The first session offers a chance for us to meet and begin to explore what has led you to seek therapy at this point in your life.  You are welcome to share as much or as little as feels comfortable.

We may talk about what is currently happening in your life, what you hope therapy might offer, and whether working together feels like the right fit for you.

You are also welcome to ask any questions about the therapy process.

If we decide to continue, sessions are usually held weekly and last 60 minutes.