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 I am available for face-to-face sessions in Swanley BR8 8DQ. I also offer online video (Zoom) and telephone sessions. 

Online working hours are Monday to Saturday, 9 am -19.30.

Face to Face Working hours are Tuesday 9 am - 12 pm;

                                                             Wednesday, 9 am -12 pm;

                                                              Thursday, 9 am - 12 pm.

 I am a qualified Integrative Counselor. There are a number of different challenges in life and events, unexpected personal or family changes, or work-related stress that can make you feel trapped, helpless, and overwhelmed by your thoughts, emotions, and behaviour. 

I work with a different range of therapies: Cognitive Behavioural and person-centred. 

I have more professional practice in CBT: This focuses on how your thoughts, beliefs and attitude affect your feelings and actions.

If you are willing to work with your inner world, where you can share anything, be heard and understood, and feel safe and confident in a judgment-free space, I am here to help.

I have been recognised for working with Differences and Diversity, with Bereaved families, and in person. I have the nationally approved Victim Support Witness service, CBT level 2 and Foundation degree in Integrative Counselling.

I am fluent in English, Lithuanian and Russian languages.

I have a therapy room in Swanley BR8 8DQ, where you can feel comfortable and safe. It is well-equipped with therapeutic resources and has a private parking area.

My goals are to decrease personal distress, alleviate emotional pain or confusion, foster a more accurate understanding of your past and what you want for your future, improve self-esteem, boost self-reliance, and facilitate positive change in your life.

First session is a chance to meet each other and for me to learn about you generally and to begin to get an idea of your expectations of therapy. Also, to answer any questions you may have. There is no pressure, then it is your choice if you feel safe and comfortable with me to continue your journey of therapy.

First session - 50 minutes.

馃晩 Availability & Communication

I aim to offer a service that is both supportive and flexible. Sessions are available throughout the week, and I do my best to accommodate different schedules, including daytime and early evening appointments. If you have specific availability needs, we can discuss what works best for you.

You are welcome to contact me between sessions if you need to share information, ask a question, or update me about something relevant to our work. I offer a variety of communication options, including email and messaging, so you can reach out in the way that feels most comfortable. All communication is treated with the same level of privacy and respect as your sessions.

馃尶 Out鈥憃f鈥慜ffice & Boundaries

To ensure clarity and consistency, I have set times when I respond to messages and emails. If you contact me outside these hours, I will reply as soon as I am next available. This helps maintain a healthy balance while still offering reliable support.

If I am away or unavailable for a period of time, I will always let you know in advance.

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鈴� Cancellation Policy

Life can be unpredictable, and sometimes plans need to change. If you need to cancel or reschedule a session, I ask for a minimum of 48 hours鈥� notice. This allows me to offer the appointment to someone else who may be waiting.

Cancellations made with less than 48 hours鈥� notice may be charged at the full session fee.

馃尲 Flexibility & Support

I understand that everyone鈥檚 circumstances are different. Whether you鈥檙e managing work commitments, family responsibilities, or personal challenges, I aim to offer flexibility wherever possible. We can discuss your needs openly and find a rhythm that supports your wellbeing and progress.

馃尶 Welcome

Taking the step to begin therapy is an act of courage, and my aim is to make that step feel as comfortable and supportive as possible. I offer a calm, confidential space where you can explore what鈥檚 happening in your life, understand yourself more deeply, and begin to move toward meaningful change.

I offer an integrative approach that blends Cognitive Behavioural Therapy (CBT) with person鈥慶entred therapy, giving you both practical tools and a deeply supportive space to explore your experiences. CBT helps us understand and gently challenge unhelpful thinking patterns, while the person鈥慶entred foundation ensures that you feel heard, respected, and free to express yourself without judgement.

My work focuses on supporting people with anxiety, depression, low self鈥慴elief, work鈥憆elated stress, and personal life challenges. Each session is shaped around your needs, your pace, and what feels most helpful for you. Together, we explore what鈥檚 happening for you emotionally while also building strategies that support real鈥憀ife change.

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馃�� What You Can Expect in Sessions

鈥� A non鈥慾udgemental, compassionate environment where your voice is central.

鈥� A collaborative process, guided by your goals and what you want to work on.

鈥� A balance of reflection and practical techniques, depending on what suits you best.

鈥� Space to explore difficult feelings safely, with steady support throughout.

鈥� A calm, steady pace that respects your comfort and emotional wellbeing.

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馃彙 About My Therapy Space

My therapy room is designed to help you feel comfortable, grounded, and at ease from the moment you arrive.

鈥� Private, quiet setting where confidentiality is always prioritised.

鈥� Dedicated private parking, making your visit simple and stress鈥慺ree.

鈥� A welcoming, peaceful room with comfortable seating and a calm atmosphere.

鈥� A space where you can talk openly, knowing you will be met with empathy and no judgement.

鈥� A setting that supports relaxation, reflection, and emotional safety.  

I offer an integrative approach that brings together Cognitive Behavioural Therapy (CBT) and person鈥慶entred therapy, allowing us to work in a way that is both practical and deeply reflective.

CBT helps us look closely at the connection between your thoughts, feelings, and behaviours. Together, we identify unhelpful patterns 鈥� such as worry cycles, negative self鈥憈alk, or avoidance 鈥� and develop tools to shift them. This can be especially effective for anxiety, depression, and challenges with self鈥慴elief, giving you strategies you can use in everyday life.

Alongside this, my person鈥慶entred approach ensures that therapy is shaped around you as an individual. You set the pace, and your experiences guide the work. This creates a safe, non鈥慾udgemental space where you can explore what you鈥檙e feeling, understand yourself more fully, and build confidence in your own ability to grow and make decisions.

Clients often come to me with work鈥憆elated stress, personal life difficulties, low confidence, or a sense of being stuck. By combining structured CBT techniques with the empathy and openness of person鈥慶entred therapy, we can work together to create meaningful, lasting change. 

Your first session is a gentle introduction to therapy. We鈥檒l take time to explore what brings you here, what you hope to change, and what support feels right for you. There鈥檚 no pressure to share more than you鈥檙e comfortable with 鈥� it鈥檚 simply a space to get to know each other and see whether we鈥檙e a good fit.

To make this step easier, I offer the first session at a reduced fee of 拢55. 

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