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I’m Rhys, a Trauma-Informed Psychotherapist, and I specialise in working at the intersections of trauma, adverse childhood experiences (ACE), and neurodivergence including ADHD.

It’s not uncommon for us to learn ways to survive difficult experiences without even realising it, but those behaviours that once kept you safe and gave you a sense of security can later leave you feeling stuck, overwhelmed or wondering why you react the way you do. 

I provide a calm, safe space where you can begin to understand yourself without judgement, a place where we can explore the patterns that may be keeping you trapped in cycles of anxiety, low mood, shame, relationship problems, addiction, obsessive-compulsive behaviours, or emotional overwhelm.

My aim is to help you understand yourself more deeply, break free from unhelpful patterns, build healthier relationships and move towards a life that feels calmer, more connected and more fulfilling.

You may be experiencing sudden waves of fear, anger or sadness that seem to come from nowhere. Perhaps you constantly seek excitement, struggle to feel safe, or feel caught in a "damned if I do, damned if I don't" cycle. 

Through trauma-informed psychotherapy and Transactional Analysis, we'll explore how your past experiences may still be influencing your present, because the body often remembers what the mind has tried to forget.

As a neurodivergent practitioner with ADHD, I am passionate about supporting adults with Attention Deficit Hyperactivity Disorder. I can help you to better understand challenges such as attention, attachment, sensory differences, emotional regulation and that feeling you have been carrying for so long - that you are different from everyone else. 

Alongside therapy, I offer psychoeducation to help you make sense of your experiences, empowering you with knowledge as well as practical tools for change.

Clients often tell me they feel safe, at ease and truly heard in our sessions. 

First Step: I offer a free 25 minute consultation video session to assess suitability. 

Online only

I provide easily accessible online therapy sessions all day on Fridays and Saturday mornings. I aim to respond to all inquiries within twenty-four hours

I’m Rhys, a Trauma-Informed Psychotherapist, and I specialise in working at the intersections of trauma, adverse childhood experiences (ACE), and neurodivergence including ADHD.

I provide a calm, safe space where you can begin to understand yourself without judgement, a place where we can explore the patterns that may be keeping you trapped in cycles of anxiety, low mood, shame, relationship problems, addiction, obsessive-compulsive behaviours, or emotional overwhelm.

It’s not uncommon for us to learn ways to survive difficult experiences without even realising it, but those behaviours that once kept you safe and gave you a sense of security can later leave you feeling stuck, overwhelmed or wondering why you react the way you do. 

My aim is to help you understand yourself more deeply, break free from unhelpful patterns, build healthier relationships and move towards a life that feels calmer, more connected and more fulfilling.

You may be experiencing sudden waves of fear, anger or sadness that seem to come from nowhere. Perhaps you constantly seek excitement, struggle to feel safe, or feel caught in a "damned if I do, damned if I don't" cycle. 

Through trauma-informed psychotherapy and Transactional Analysis, we'll explore how your past experiences may still be influencing your present, because the body often remembers what the mind has tried to forget.

As a neurodivergent practitioner with ADHD, I am passionate about supporting adults with Attention Deficit Hyperactivity Disorder. I can help you to better understand challenges such as attention, attachment, sensory differences, emotional regulation and that feeling you have been carrying for so long - that you are different from everyone else. 

Alongside therapy, I offer psychoeducation to help you make sense of your experiences, empowering you with knowledge as well as practical tools for change.

Clients often tell me they feel safe, at ease and truly heard in our sessions. 

I offer psychotherapy sessions in both English and Welsh.

Rwyf yn cynnig seicotherapi yn y Gymraeg.

Please contact me and let me know how I can help. I offer a free 15 minute call

Prior to our first session, I offer a free twenty-minute consultation. I don't charge a different rate for the initial session. Before we meet, I ask clients to complete some initial assessments, and I may also ask them to complete further assessments within our first few sessions to ensure we are working effectively together.

I’m Rhys, a Trauma-Informed Psychotherapist, and I specialise in working at the intersections of trauma, adverse childhood experiences (ACE), and neurodivergence including ADHD.

I provide a calm, safe space where you can begin to understand yourself without judgement, a place where we can explore the patterns that may be keeping you trapped in cycles of anxiety, low mood, shame, relationship problems, addiction, obsessive-compulsive behaviours, or emotional overwhelm

It’s not uncommon for us to learn ways to survive difficult experiences without even realising it, but those behaviours that once kept you safe and gave you a sense of security can later leave you feeling stuck, overwhelmed or wondering why you react the way you do.

My aim is to help you understand yourself more deeply, break free from unhelpful patterns, build healthier relationships and move towards a life that feels calmer, more connected and more fulfilling.

You may be experiencing sudden waves of fear, anger or sadness that seem to come from nowhere. Perhaps you constantly seek excitement, struggle to feel safe, or feel caught in a "damned if I do, damned if I don't" cycle.

Through trauma-informed psychotherapy and Transactional Analysis, we'll explore how your past experiences may still be influencing your present, because the body often remembers what the mind has tried to forget.

As a neurodivergent practitioner with ADHD, I am passionate about supporting adults with Attention Deficit Hyperactivity Disorder. I can help you to better understand challenges such as attention, attachment, sensory differences, emotional regulation and that feeling you have been carrying for so long - that you are different from everyone else.

Alongside therapy, I offer psychoeducation to help you make sense of your experiences, empowering you with knowledge as well as practical tools for change.

Clients often tell me they feel safe, at ease and truly heard in our sessions.

I offer psychotherapy sessions in both English and Welsh.

Rwyf yn cynnig seicotherapi yn y Gymraeg.

Prior to our first session, I offer a free twenty-minute consultation. I don't charge a different rate for the initial session. Before we meet, I ask clients to complete some initial assessments, and I may also ask them to complete further assessments within our first few sessions to ensure we are working effectively together.

I provide easily accessible online therapy sessions all day on Fridays and Saturday mornings. I aim to respond to all inquiries within twenty-four hours

I’m Rhys, a Trauma-Informed Psychotherapist, and I specialise in working at the intersections of trauma, adverse childhood experiences (ACE), and neurodivergence including ADHD.

I provide a calm, safe space where you can begin to understand yourself without judgement, a place where we can explore the patterns that may be keeping you trapped in cycles of anxiety, low mood, shame, relationship problems, addiction, obsessive-compulsive behaviours, or emotional overwhelm.

 It’s not uncommon for us to learn ways to survive difficult experiences without even realising it, but those behaviours that once kept you safe and gave you a sense of security can later leave you feeling stuck, overwhelmed or wondering why you react the way you do. 

My aim is to help you understand yourself more deeply, break free from unhelpful patterns, build healthier relationships and move towards a life that feels calmer, more connected and more fulfilling.

You may be experiencing sudden waves of fear, anger or sadness that seem to come from nowhere. Perhaps you constantly seek excitement, struggle to feel safe, or feel caught in a "damned if I do, damned if I don't" cycle. 

Through trauma-informed psychotherapy and Transactional Analysis, we'll explore how your past experiences may still be influencing your present, because the body often remembers what the mind has tried to forget.

As a neurodivergent practitioner with ADHD, I am passionate about supporting adults with Attention Deficit Hyperactivity Disorder. I can help you to better understand challenges such as attention, attachment, sensory differences, emotional regulation and that feeling you have been carrying for so long - that you are different from everyone else. 

Alongside therapy, I offer psychoeducation to help you make sense of your experiences, empowering you with knowledge as well as practical tools for change.

Clients often tell me they feel safe, at ease and truly heard in our sessions. 

I offer psychotherapy sessions in both English and Welsh.

Rwyf yn cynnig seicotherapi yn y Gymraeg.

Prior to our first session, I offer a free twenty-minute consultation. I don't charge a different rate for the initial session. Before we meet, I ask clients to complete some initial assessments, and I may also ask them to complete further assessments within our first few sessions to ensure we are working effectively together.

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