Matt Thomas
Registered Member MÌÇÐĹÙÍø
Contact information
- Phone number
- 07803343747
Therapist - London
Features
- Flexible hours available
- Concessionary rates
Availability
I am currently taking on new clients. I have a little space on Mondays, Tuesdays, Wednesdays and Thursdays.
I offer an initial online session at no cost to you. My standard rate is £50 per 50 minute session. Concessions £45 / £40 depending on circumstances - please ask.
About me and my therapy practice
Hi, I’m Matt (he/him), a ÌÇÐĹÙÍø registered Humanistic Therapist. I offer face to face sessions in Brighton and Hove and also work online and via telephone.
Experiencing difficult feelings and struggling emotionally at times is a natural part of life. I can support you with this by making problems feel lighter - I will help you explore difficult events and feelings and help you to understand them in a safe, non-judgemental space.
I can also help you find practical, tangible solutions to help manage your life that may draw on existing skills and resilience.
Issues around race and LGBTQIA+ and your experience of the world are particularly important to me. Similarly, I will help you connect with your identity if you perhaps feel a little lost.
I offer an initial online session at no cost to you. After that I charge £50 per 50 minute session. Concessions £45 / £40, depending on circumstances - please ask.
Practice description
I am available for online sessions via Google Meets and also offer telephone sessions.
Sometimes we perhaps need someone to talk to who is not a friend or family member. I will provide a safe space to do this, and will help you understand things better. Therapy can be like decluttering a messy cupboard, we will take everything out, tidy it up and put it back in better order. I believe our therapeutic relationship is important - you can expect me to be warm, honest and genuine.
A little about me personally would be that I love to travel, enjoy most sports and am a keen runner, having completed 5 marathons. I am an also an avid reader, particularly classic and crime fiction.
My first session
I offer an initial online session at no cost to you. This will be online via Google Meets and usually takes 20-30 minutes. It's an informal meeting, but I have a few things I always ask just to provide some structure. I'll talk a bit about how I work and you can ask any questions you may have.
What I can help with
Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Career coaching, Child related issues, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Life coaching, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Vegan allied, Work related issues
Types of therapy
Brief therapy, Existential, Humanistic, Person centred, Phenomenological, Relational, Solution focused brief therapy
Clients I work with
Adults, Older adults, Organisations, Trainees, Young people
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Telephone therapy, Time-limited
Languages spoken
English, French
Therapist - Brighton
Features
- Flexible hours available
- Concessionary rates
Availability
I am currently taking on new clients. I have a little availability on Mondays, Tuesdays, Wednesdays and Thursdays.
I offer an initial online session at no cost to you. My standard rate is £50 per 50 minute session. Concessions £45 / £40 depending on circumstances - please ask.
About me and my therapy practice
Hi, I’m Matt (he/him), a ÌÇÐĹÙÍø registered Humanistic Therapist. I offer face to face sessions in Brighton and Hove and also work online and via telephone.
Experiencing difficult feelings and struggling emotionally at times is a natural part of life. I can support you with this by making problems feel lighter - I will help you explore difficult events and feelings and help you to understand them in a safe, non-judgemental space.
I can also help you find practical, tangible solutions to help manage your life that may draw on existing skills and resilience.
Issues around race and LGBTQIA+ and your experience of the world are particularly important to me. Similarly, I will help you connect with your identity if you perhaps feel a little lost.
I offer an initial online session at no cost to you. After that I charge £50 per 50 minute session. Concessions £45 / £40, depending on circumstances - please ask.
Practice description
Sometimes we perhaps need someone to talk to who is not a friend or family member. I will provide a safe space to do this, and will help you understand things better. Therapy can be like decluttering a messy cupboard, we will take everything out, tidy it up and put it back in better order. I believe our therapeutic relationship is important - you can expect me to be warm, honest and genuine.
A little about me personally would be that I love to travel, enjoy most sports and am a keen runner, having completed 5 marathons. I am an also an avid reader, particularly classic and crime fiction.
My first session
I offer an initial online session at no cost to you. This is online via Google Meets and usually takes 20-30 minutes. It's an informal meeting but I have a few things I always ask just to provide some structure. I'll talk a bit about how I work and you can ask any questions you may have.
What I can help with
ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, LGBTQ+ counselling, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Personal development, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Vegan allied, Women's issues, Work related issues
Types of therapy
Existential, Humanistic, Person centred, Phenomenological, Relational, Solution focused brief therapy
Clients I work with
Adults, Older adults, Organisations, Trainees, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited
Languages spoken
English, French