ÌÇÐĹÙÍø

I currently have availabilty:

I also offer evening appointments

I offer face to face & online sessions

Embarking on any therapeutic journey can be a significant step. My empathetic, supportive approach aims to help you feel comfortable and understood from the outset. Whether you’re facing challenges in life or seeking personal growth, I will guide you with compassion, whilst tailoring your personalised healing journey, helping you create meaningful change. I offer a calm, supportive space where you can begin to reconnect with yourself, build emotional safety, and develop a greater sense of stability and choice in your life. Working with adults in person, online, and via phone, my approach is steady, grounded, and focused on helping you feel safe, heard, and in control — especially if trust or vulnerability feels difficult.You might be feeling overwhelmed, disconnected, or unsure where to turn. Or suffered stress or trauma, leaving a lasting impact.  Being a 'Trauma Informed Therapist' I use a number of approaches including: Somatic, CBT, ACT & DBT, to help grounding, emotional regulation, & build coping strategies. My main approach is tailoring approaches to you & your experiences. Moving at your pace, with your consent & choice at the centre of the process. Together, we gently explore emotions, patterns, & responses that may have developed through difficult experiences — always with compassion and without judgement. The therapeutic relationship is the foundation of our work & feeling safe & understood is paramount. If you’re considering therapy, you’re welcome to get in touch to arrange an initial (no obligation) session, to ask any questions & to see if you feel comfortable with me. I aim to respond to all enquiries prompty, it's likely taken a lot to make that initial step & reach out.

Areas I work with are:

Anxiety & depression

Grief & Loss

Childhood trauma & attachment wounds

Emotional, physical, & psychological abuse

Family/Relationship Problems