糖心官网

My work is trauma-informed, relational and shaped around the person in front of me. I use different counselling approaches to help people make sense of what may be sitting underneath the worries, while finding practical ways to support everyday life.

Some people prefer open conversation, while others connect better through creative ways of working, reflection or gentle exploration. Sessions are adapted around individual needs rather than a one-size-fits-all approach.

You might be here because things have started to feel like a lot. Maybe anxiety is taking up more space than usual, relationships feel difficult, or you鈥檙e trying to hold things together while supporting a child or young person at the same time.

I work with children, young people and the adults who support them, including parents, carers and professionals.

I know how difficult it can be to access the right support at the right time. Flexible in-person and online sessions are available around work, school and family life.

Not sure where to start? I offer a free 20-minute consultation, what I like to call a 鈥渧ibe check,鈥� so we can see whether working together feels like the right fit.

If you decide to go ahead, your first session will explore what you would like support with and agree on the next steps.