糖心官网

I currently have availability on Mondays and Fridays.

Welcome to my Counselling Practice, where my commitment to trauma-informed care guides our journey towards healing. I recognize the diverse experience of individuals seeking support and prioritize creating a safe, nurturing environment for transformative growth. My approach is rooted in the latest research, emphasizing compassion, empowerment, and respect for each person's unique journey. Together, we will cultivate resilience and well-being. 

I hold a Bachelor of Science degree in Integrative Psychotherapy and proudly identify as Neurodivergent. With 25 years of experience, spanning the professional and academic realms, I offer a deep understanding of life's complexities. As a registered member of the British Association for Counselling and Psychotherapy (糖心官网), I specialize in working with adults and older adults, individuals in active addiction or recovery, and those who identify as Neurodivergent. I look forward to supporting you on your path toward personal growth and empowerment.

In my practice, I value the importance of finding the right therapist. Making this decision can be overwhelming, which is why I prioritise creating a non-judgmental environment where individuals can feel comfortable sharing their concerns.

Informed by various therapeutic approaches, including humanistic, cognitive-behavioural, psychodynamic, and existential therapies, my integrative counseling style considers the whole person addressing their mental, emotional, and spiritual well-being. I believe in empowering clients to lead the direction of therapy, providing the freedom to explore thoughts, feelings, and behaviours at their own pace. The therapeutic relationship is fundamentally person-centered and is built on trust, respect, and understanding.

I offer a free 15  minute initial assessment to help prospective clients explore how we can work together and develop a sense of the therapeutic journey ahead.

I currently have limited availability for new clients at my Queene Ann St/Manchester Square practice.

If you are interested in beginning therapy , please feel free. to get in touch to discuss possible appointment times. I aim to offer a small range of daytime and early evening sessions, and I will do my best to accommodate your schedule where possible.

Sessions are 50 minutes and take place in person. I offer both short-term and open-ended work, depending on your needs and therapeutic goals.

I will update this section in advance should any planned time away affect my availability.

People often come to therapy when they feel overwhelmed, stuck in repeating patterns, or unsure how to move forward. You might be struggling with anxiety, stress, burnout, low self-esteem, relationship difficulties, trauma, or major life transitions. I offer a warm, confidential, and non-judgmental space where you can slow down, reflect, and begin to make sense of what鈥檚 going on for you.

I am an integrative therapist, drawing on psychodynamic therapy and person-centred counselling. This means we focus on your current thoughts, feelings, and challenges, while also exploring deeper emotional patterns, past experiences, and relationship dynamics that may be shaping your present life. Together, we work at a pace that feels safe and manageable for you.

I regularly support clients with anxiety, people-pleasing, boundaries, family issues, and navigating change. Many people I work with want to understand themselves more deeply, improve their relationships, build confidence, and feel more emotionally balanced and resilient.

Therapy can be short-term and focused on a specific issue, or longer-term and exploratory. You don鈥檛 need to have everything figured out before starting therapy. Whether you are looking for support with a particular difficulty or a space for personal growth, I will work collaboratively with you to help you feel more grounded, connected, and empowered in your life.

Starting therapy can feel like a big step, especially if you鈥檙e unsure what to expect. I provide a safe, confidential, and non-judgmental space where you can talk openly about what鈥檚 on your mind, whether that鈥檚 anxiety, stress, burnout, relationship difficulties, trauma, or a general sense of feeling stuck.

In our sessions, you are at the centre of the work. There is no pressure to share anything before you鈥檙e ready, and no 鈥渞ight鈥� way to begin therapy. Some people come with a clear issue they want to explore, while others simply know that something doesn鈥檛 feel right. Together, we gently make sense of your experiences at a pace that feels comfortable and supportive.

As an integrative therapist based in Marylebone, London, I combine psychodynamic therapy and person-centred counselling. This approach allows us to explore both present-day challenges and the deeper emotional patterns, past experiences, and relationship dynamics that may be influencing how you feel today. The focus is not only on understanding but on creating meaningful, lasting change, helping you build self-awareness, resilience, and healthier ways of relating to yourself and others.

I work with a range of issues, including anxiety, low self-esteem, people-pleasing, boundaries, family dynamics, and life transitions. Therapy sessions are 50 minutes and typically take place weekly, either in-person in Marylebone or online across the UK.

I offer both short-term therapy for focused support and longer-term, open-ended therapy for deeper exploration. While therapy can sometimes feel challenging, it can also bring clarity, relief, and a stronger sense of connection to yourself.

Your first therapy session is a chance for us to meet, talk through what鈥檚 bringing you to therapy, and see whether we feel like the right fit. I understand that starting therapy can feel daunting, so I aim to make this first step as comfortable, supportive, and pressure-free as possible. There is no obligation to continue; this is your space to explore what you need.

Before booking, I offer a free 15-minute consultation call. This allows you to ask questions, share a little about what you鈥檙e looking for (whether that鈥檚 support with anxiety, stress, burnout, relationship issues, or low self-esteem), and get a sense of how I work as a therapist in London.

In your first session, we will begin to explore what鈥檚 currently going on for you and what has led you to seek therapy now. You are free to share as much or as little as feels comfortable. I may ask gentle, thoughtful questions to help us understand your experiences, patterns, and what you would like to gain from therapy, while always respecting your pace and boundaries.

Sessions are 50 minutes and take place weekly, either in-person in Marylebone (W1, Central London) or online across the UK. The initial session is charged at my standard rate, and if we choose to continue, we will agree on a regular weekly time.

Whether you鈥檙e new to therapy or returning after a break, this first session is about helping you feel safe, heard, and supported. If you鈥檙e looking for a therapist in London or online therapy in the UK, you鈥檙e welcome to get in touch to arrange a consultation.

I currently have availability for new clients in Hendon on Thursday between 1 pm and 6 pm and on Fridays from 7 am until 1 pm. I offer both short-term and open-ended therapy, depending on your needs and goals. Sessions can be in person or online.

Please get in touch if you're interested in working together or have any questions about the process. I aim to respond to enquiries within 48 hours.

If I plan any upcoming time off, I will update this section in advance to keep you informed.

People often come to therapy when something feels stuck, painful, or confusing 鈥� or when life feels overwhelming and they鈥檙e not sure why. I offer a warm, relational space where you can explore whatever鈥檚 going on for you, without pressure or judgment.

My approach is integrative, drawing mainly from psychodynamic and person-centred traditions. This means I listen carefully to what you bring in the moment, while also helping you make sense of deeper patterns and early experiences that may be shaping how you relate to yourself and others.

I work with a wide range of issues, including anxiety, self-esteem, shame, trauma, relationship difficulties, and life transitions. I鈥檓 particularly interested in identity, emotional repression, and how early family dynamics can continue to echo through adult life.

Therapy with me can be open-ended or short-term, depending on your needs. I also welcome clients who may not have a clear goal, but feel the urge to understand themselves more deeply.

Sessions are available in-person in Hendon on Thursdays and Fridays, or online throughout the week.

Starting therapy can feel like a big step, especially if you're unsure what to expect. In our sessions, I aim to create a space where you feel genuinely heard and not judged,  a space where all parts of you are welcome, even the ones that feel confusing, difficult, or hidden.

Our work together will unfold at your pace. You won鈥檛 be pushed to talk about anything before you鈥檙e ready. Some people come with a specific issue or event in mind, while others arrive with a general sense that something isn鈥檛 right. Both are equally valid starting points.

As an integrative therapist, I tailor my approach to suit you, drawing on psychodynamic and person-centred ideas. This means we might look at your past, your relationships, or the patterns you notice in daily life, not just to understand them intellectually, but to feel into them emotionally and begin to loosen what no longer serves you.

Sessions last 50 minutes and usually take place once a week, either in-person in Hendon or online. I offer both short-term and open-ended work, depending on what feels most useful for you.

Therapy can be challenging at times, but it can also bring deep insight, emotional relief, and lasting change. If you're curious about working together or have any questions, you're welcome to reach out.

The first session is a space for us to get to know each other and explore what brings you to therapy. There鈥檚 no pressure to commit beyond this as it鈥檚 a chance for you to get a feel for how I work and whether it feels like a good fit for you.

Before booking a full session, I offer a free 15-minute phone call so we can briefly connect, discuss what you're looking for, and see if I might be the right person to support you. You're welcome to ask any questions you may have during this call.

In the first session itself, you can share as much or as little as you feel comfortable with. We might talk about what鈥檚 currently troubling you, any past experiences that feel relevant, and what you鈥檙e hoping to gain from therapy. I may ask a few gentle questions to help us find a focus, but the pace and direction are always led by you.

Sessions last 50 minutes and take place either in-person in Hendon or online. The first session is charged at the standard rate. If we decide to continue, we鈥檒l agree on a regular weekly time going forward.

If you have any questions, feel free to reach out as I鈥檓 happy to help.