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I have availability for in-person and online sessions across daytime and evening hours.

I offer therapy for adults navigating anxiety, depression, stress, loss and grief, health challenges, and feelings of being stuck or overwhelmed. Whether you’re facing a significant life transition or ongoing emotional difficulties, my aim is to support you in moving from a place of struggle toward greater growth, acceptance, and self-understanding.

My approach combines compassionate exploration with practical support. Drawing on psychodynamic therapy, we gently explore the roots of your patterns with curiosity and without judgment. Alongside this, I integrate Acceptance and Commitment Therapy (ACT) to help you develop new ways of relating to these patterns—so you can move toward the life you want, even when things feel uncertain or challenging.

I will provide a warm, collaborative, and non-judgmental space where we can work together to build self-compassion, resilience, and a more meaningful way of living.

IN-PERSON SESSIONS: take place in comfortable, private consulting rooms.

ONLINE SESSIONS: are also available for anyone who finds it difficult to make in-person sessions.

Starting therapy can feel like a big step, and I aim to make the process as comfortable and straightforward as possible. I offer a free 20-minute phone call where you can share what you’re hoping to get from therapy and ask any questions you may have.

If we feel like a good fit, we’ll arrange an initial, in-depth consultation. This session gives us space to explore your goals and make sure I’m the right person to support you.

If we decide to continue working together, we’ll then schedule regular 50-minute weekly sessions.

I have availability for in-person and online sessions across daytime and evening hours.

I provide therapy using psychodynamic and acceptance and commitment (ACT) approaches. Psychodynamic therapy focuses on understanding unconscious behavioural patterns. ACT is a type of Cognitive Behavioural Therapy (CBT) that incorporates mindfulness. Rather than trying to change or correct thoughts as in traditional CBT, ACT encourages acceptance and curiosity.

In sessions, we work toward insight and reducing your distress so that you can live the life you want to live. My approach is caring, warm, compassionate, and non-judgmental. I believe therapy is a collaborative process that requires an empathetic connection where you feel heard, understood, and safe to talk freely and confidentially about what is troubling you. Some of the presenting problems I work with include anxiety, bereavement, depression, family issues, loss, low self-esteem, relationship difficulties, health issues, work-related stress, and life changes.

IN-PERSON SESSIONS: take place in comfortable, private consulting rooms. 

ONLINE SESSIONS: are also available for anyone who finds it difficult to make in-person sessions.

I offer a free 20-minute phone consultation. It is a space for you to share your goals for therapy, ask me any questions, and see how it feels to work together.  If we both feel that I am the right fit for your needs, we can schedule our first session.