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​I have found that a traumatic event can often spill into many other parts of life, or sometimes lots of difficulties accumulate to cause general overwhelm.  Often, the clients I have worked with have experienced life events that have led to anxiety, feeling on edge, depression, irregular sleep patterns, low self-esteem, grief, inner conflict, self-harm, substance misuse, feelings of grief, poor relationships, dis-regulation and self-blame.  I have worked with people whose reality has been complicated by experiencing the world through a neurodiverse lens, and others who felt their identity was diminished by their social environments, when society had seemed to prescribe a way of being that did not fit with who they were inside. 

Just as we would not expect a plant to grow if it were starved of light, food and water; people cannot thrive if they do not have their practical, safety, love or recognition needs met. 

In aspects of life where you might feel dis-empowered, I can support you in navigating your path. Through working together in a relational way,  I believe you can change and live an easier and more fulfilling life.  The value of being fully and open and honest with an impartial individual cannot be underestimated.

Finding the right counsellor can feel overwhelming. Take your time as you read through profiles, noticing any sense of connection that stands out to you. 

I offer a warm, non-judgemental space, in-person or online, where you can bring whatever feels important. Building a trusting relationship is at the heart of my practice, and I will move at your pace, supporting you to explore your experiences in a way that feels safe and manageable.

You might be feeling unsure where to begin as feelings of inadequacy, low confidence, low self-esteem or disconnection can keep you "stuck". Through developing a deeper understanding of your experiences, we can begin to make sense of how things are for you and gently open up the possibility of moving forward.

Our sessions are led by what matters most to you. Together, we can explore patterns, beliefs, and feelings that may hold you back, with care and curiosity rather than pressure or judgement. Whilst I can’t change what has happened in your past, I can support you in finding a way to live more freely with it, and to reconnect with a sense of yourself.  I offer both in-person counselling as well as online/phone therapy to clients across the UK.

About Me:

I trained at the University of Warwick and have over six years’ experience supporting adults with a range of emotional and psychological difficulties. I am a registered member of the British Association for Counselling and Psychotherapy (ÌÇÐĹÙÍø).

My approach is warm, down-to-earth and compassionate. I aim to provide a safe, non-judgemental space where you can explore your thoughts and feelings openly, at your own pace. I believe you are the expert in your own experience, and I will work alongside you to help you better understand yourself and your situation. Alongside my general practice, I have particular interest in supporting people with relationship difficulties, parents/carers, life transitions (including menopause and midlife), and men’s mental health. 

How I Work:

I work in a person-centred way, which means I focus on understanding your experiences from your perspective, without judgement or expectation.  Past experiences can impact many areas of life, including relationships, self-esteem, and emotional wellbeing.  I provide a supportive space where you can process your past and find your own way forward.

How can I help?

I support clients with a range of issues, including:

• Anxiety/feeling on edge
• Depression/low mood
• Relationship difficulties
• Low self-esteem/self-doubt
• Grief/loss
• Emotional overwhelm and dysregulation
• Trauma/past experiences
• Identity/self-understanding
• Stress/life pressures

My Specialist Areas:

I have worked with clients experiencing a variety of issues but have a particular interest in the following areas:

Relationship Difficulties

I work with individuals experiencing challenges in relationships, including communication issues, conflict, and recurring patterns. Together, we can explore how your experiences may be shaping the way you relate to others.

Parents and Carers

Being a parent or carer can be emotionally demanding. I offer a space where you can step out of your role and focus on your own needs, feelings, and wellbeing.

Life Transitions (Menopause & Midlife)

I support clients navigating significant life changes, including menopause and midlife. Therapy can help you make sense of emotional shifts, identity changes, and questions about the future.

Counselling for Men

I offer a relaxed and confidential space for men who may find it difficult to talk about their feelings. We can work at your pace, without pressure, focusing on what feels manageable for you.

Experience

I have worked with adults in both one-to-one and group settings, with a particular focus on trauma-informed support.

My experience includes working with:

• Clients affected by traumatic experiences
• Individuals experiencing anxiety and depression
• Neurodiverse clients
• People struggling with identity and belonging
• Those navigating complex life circumstances

Our first session would involve contracting, getting to know each other and discussing what you hope to achieve through working together.  

If you are ready for counselling but feel unsure about booking with me I welcome the opportunity to have a brief initial phone call to answer any queries, discuss your needs and ascertain whether we would be a good fit for the work you are looking to do.

I have found that a traumatic event can often spill into many other parts of life, or sometimes lots of difficulties accumulate to cause general overwhelm. Often, the clients I have worked with have experienced life events that have led to anxiety, feeling on edge, depression, irregular sleep patterns, low self-esteem, grief, inner conflict, self-harm, substance misuse, feelings of grief, poor relationships, dis-regulation and self-blame. I have worked with people whose reality has been complicated by experiencing the world through a neurodiverse lens, and others who felt their identity was diminished by their social environments, when society had seemed to prescribe a way of being that did not fit with who they were inside.

Just as we would not expect a plant to grow if it were starved of light, food and water; people cannot thrive if they do not have their practical, safety, love or recognition needs met.

In aspects of life where you might feel dis-empowered, I can support you in navigating your path. Through working together in a relational way, I believe you can change and live an easier and more fulfilling life. The value of being fully and open and honest with an impartial individual cannot be underestimated.

I work in a online or over the phone in person-centred way, which means ​I do not see emotional distress as a medical issue, though you may be considering working with me to complement prescribed treatment. I believe our personal response to trauma is all relative in the context of our own lives, and we cannot measure or assume how a person should respond. So I work with the cause, not the symptom. I seek to understand your experiences from your perspective. I have no expectations for who you ought to be or judgments over who you are - I invite you to just be yourself.

I work on the basis that issues often arise when we have been exposed to difficult or unsuitable environments. I think that when conditions are hostile or do not meet our needs, we can lose sight of what we're capable of, what we deserve, and available opportunities. When this happens, it might be overwhelming or make us feel like giving up. 

I qualified as a person-centred counsellor through the University of Warwick and have been working with adults in Warwickshire as a counsellor/psychotherapist for four years. I am a registered member of the British Association of Counselling Practitioners (ÌÇÐĹÙÍø).

My work so far has mainly involved working with trauma clients on a one-to-one and group basis with clients who have experienced rape or sexual abuse. This has provided a wealth of experience as often trauma manifests in many aspects of life.

I have undergone further training in working online, Gestalt practice, cultural and social awareness, attachment, grief, shame, working with groups; and I continually develop my practice in order to enrich your experience in working with me.

Our first session would involve contracting, getting to know each other and ascertaining what you hope to achieve through working together.

If you are ready for counselling but feel unsure about booking with me I'm happy to answer any queries and have a brief, informal chat to discuss your needs.