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I offer a calm, down-to-earth space where you can talk openly and take things at your own pace. Therapy doesn鈥檛 have to feel formal or intimidating 鈥� it can simply be a place where you feel comfortable enough to be yourself.

My approach is rooted in person-centred therapy, meaning I believe you are the expert in your own life. I won鈥檛 analyse or judge you 鈥� instead, I鈥檒l work alongside you with honesty, empathy, and acceptance. Together, we can explore your thoughts and feelings in a way that feels safe and manageable for you.

I work flexibly, offering one-to-one and small group sessions via phone, video call, or in person. Whether you are looking for short-term support or longer-term therapy, we can work in a way that suits your needs.

I am a qualified person-centred counsellor with a background in psychology, holding a degree in Psychology and a Postgraduate Diploma in Counselling and Psychology.

I have experience working within a busy NHS IAPT service and in acute mental health settings, supporting people through a wide range of emotional and psychological challenges. My experience includes working with early pregnancy loss, trauma, bereavement, domestic abuse, life-changing illnesses, and long-term health conditions.

I understand that it鈥檚 not always easy to reach out for support, and you don鈥檛 need to have everything figured out before starting therapy. You also don鈥檛 need to find the 鈥渞ight words鈥� 鈥� we can make sense of things together.

My aim is to provide a space that feels real, supportive, and easy to talk in, where you feel heard, understood, and accepted. I will work alongside you at your own pace, helping you to explore your experiences and develop a greater sense of self-awareness and emotional wellbeing.