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I have flexible hours, but normally from 11.00 am - 6.00 pm.

I can do (Live Video Chat) or (Live Phone Chat), home visits with women only.

About Me

I'm a qualified counsellor and psychotherapist with over eight years of experience supporting people through a wide range of mental health challenges. I understand that taking the first step towards therapy can feel daunting, which is why I strive to provide a warm, confidential, and non - judgemental space where you can feel safe, heard, and supported.

Throughout my career, I've worked with clients experiencing:

Anxiety and panic attacks

Depression and low mood

Stress and burnout

Trauma and PTSD

Grief and bereavement

Low self-esteem and confidence

Relationship and family difficulties

OCD

Emotional regulation

Life transitions and workplace stress

I believe that no two people are the same, so I tailor therapy to your individual needs. Together, we'll work at a pace that feels right for you, helping you gain a deeper understanding of yourself while developing practical strategies to manage life's challenges.

My Approach

My approach is compassionate, collaborative, and centred around building a trusting therapeutic relationship. I draw on a range of evidence-based approaches, including Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), mindfulness, attachment theory, and psychodynamic principles, ensuring our work together is personalised to your goals.

Whether you're feeling overwhelmed by anxiety, struggling with depression, processing trauma, or simply feeling stuck, therapy can help you develop healthier coping strategies, build resilience, and move towards lasting positive change.

My Commitment

I am committed to providing a safe, respectful, and confidential environment where you can explore your thoughts and feelings without fear of judgement. 

Alongside regular professional development and clinical supervision, I continually update my knowledge to ensure I provide the highest standard of care.

Practice of Counselling in My Therapy Sessions

In my therapy sessions, I provide a safe, confidential, and non-judgemental space where you can explore your thoughts, feelings, and experiences openly. I believe that every individual is unique, so I tailor each session to your specific needs, goals, and pace.

My approach is collaborative and compassionate, drawing on evidence-based therapeutic models, including Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), mindfulness, attachment theory, and psychodynamic principles where appropriate. Together, we will work to understand the challenges you are facing, identify unhelpful patterns, and develop practical coping strategies that promote emotional wellbeing and personal growth.

Whether you are experiencing anxiety, depression, trauma, relationship difficulties, grief, low self-esteem, or life transitions, my aim is to help you gain greater self-awareness, build resilience, and develop the confidence to make positive changes in your life.

I believe that a strong therapeutic relationship is at the heart of effective counselling. My priority is to ensure you feel heard, respected, and supported throughout your therapeutic journey, empowering you to work towards lasting emotional wellbeing.

If you do enjoy our first session and find it very helpful, I can do a discounted rate for the next three therapy sessions.