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I am based in Reading and work with clients across the UK and internationally. I am currently open to new clients.

I offer both individual and and couples therapy sessions online via Zoom, making it easy for you to fit therapy into your routine.

I offer 20 minute no fee New Client consultations for those who are curious about starting their therapy journey with me, where I am happy to answer your questions around the therapy I offer.

"A Space to Become a Little More Curious About Yourself "

Welcome to Chantal Francis Therapy. 

Maybe you've found yourself here because life is feeling hard at the moment? Or perhaps, there's nothing particularly 'wrong' with how things are going for you, yet you feel uninspired and are looking to expand within yourself and your life.

Whatever circumstances have brought you to seek out and/or be curious about starting therapy, I am here and happy to support you on your journey.

I believe each of us carries extraordinary potential which isn't created through therapy; it already exists within us. Sometimes life asks us to put parts of ourselves away in order to belong, to stay safe or to cope, and in doing so, we (often unknowingly), limit ourselves. As an Integrative therapist based in Reading, my work is creating a space where those forgotten parts begin to feel welcome again, inviting you to reconnect to your fullest expression and begin living from that place.

Through therapy, you have the opportunity to learn tools and techniques to rewrite your story from inside out and navigate life with renewed confidence, creating the lasting positive change you are wanting.

I understand how starting therapy can feel overwhelming, not to mention the process of choosing a therapist and that's why I offer a no fee, no obligation new client consultation. 

Shall we have a chat?

I offer integrative therapy which allows for the therapy to be tailored to your unique needs and circumstances. You don't have to try and fit one particular type of therapy, instead, the therapy sessions are shaped by what you bring to the session, with different types of therapy (modalities) being drawn upon to best support you. This flexibility creates a completely bespoke therapeutic experience.

My work is all online via Zoom and I use a range of evidence-based therapeutic modalities which include; Person-Centred Therapy, ACT, Somatic Practice, IFS, Cognitive Analytical Therapy.

My ultimate goal is supporting you to navigate life with renewed confidence and create the positive change you are looking for.

For more on my approach and the ways you can work with me, please see my website:

chantalfrancistherapy.com

The first therapy session is an opportunity to know more about you. It may be that you have things you want to share with me straight away, and at the same time it might seem daunting to begin talking, I understand this.

We will take things at your pace, and can adapt approaches to meet your needs and circumstances as the process unfolds for you.