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Feeling Overwhelmed or Stuck? You Don’t Have to Face It Alone

Do you lie awake at night, exhausted but unable to switch off your thoughts?

Do you feel anxious, overwhelmed, burnt out, low, or disconnected from yourself?

Perhaps you’re dealing with strained relationships, work stress, trauma, family pressure, chronic illness, or a life transition that feels harder than expected.

Sometimes people appear to be coping on the outside while struggling quietly inside.

You don’t have to carry everything alone.

About Me

Hello, I’m Aurora, a qualified Counsellor and Psychotherapist with over 20 years’ experience supporting people through difficult life experiences. Additionally, I have five years’ experience working therapeutically with individuals affected by complex trauma and emotional overwhelm.

I offer a warm, compassionate and non-judgemental space where you can talk openly and feel truly heard. Together we can begin to understand what you’re experiencing and work towards creating the life you want to live.

How I Work

My approach is holistic and solution-focused, integrating CBT, person-centred therapy, positive psychology and wellbeing coaching.

This means we gently explore what may be happening beneath the surface, while also developing practical tools and strategies to help you move forward. Our work together may focus on building emotional resilience and greater self-understanding, resulting in lasting change.

I Support Clients With

Anxiety and stress

Depression and low mood

Work stress and burnout

Relationship difficulties

Confidence and self-worth

Trauma and PTSD

Life transitions, including parenthood and menopause

Chronic illness and adjusting to changes in health

Neurodivergence (ADHD and autism)

Taking the First Step

Reaching out for support can feel difficult, especially if you’re used to coping alone. But you don’t have to face everything by yourself.

You are welcome to contact me for an initial conversation to see whether counselling together feels like the right step for you.

Sessions

I offer in-person counselling in the Stratford-upon-Avon area, as well as online and phone sessions. Prefer to talk from the comfort of your own home? Remote counselling allows you to access support from wherever you feel most at ease — safe, flexible, and convenient.

As well as traditional counselling sessions in person, online, or by phone, I also offer Walk and Talk Therapy.

Walk and Talk Therapy

For some people, talking while walking outdoors can feel more natural and less intense than sitting face-to-face in a therapy room. Sessions take place in a calm outdoor environment where movement and fresh air can help ease anxiety and support clearer thinking.

Walk & Talk sessions can be particularly helpful for those who feel stuck in their thoughts or prefer a more relaxed therapeutic setting.