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I offer 50-minute therapy sessions online and in person in Queen鈥檚 Park, London. A free introductory consultation is available.  

I am a qualified Person-Centred counsellor with a BA (Hons) in Counselling from the Metanoia Institute. My work is informed by my own multicultural background and my experience of living between different cultures and languages.

I work with adults and young adults experiencing the effects of trauma, emotionally unsafe relationships, loss, shame, anxiety and emotional overwhelm. My work is grounded in the belief that difficult emotions and patterns often make sense in the context of our history, relationships and life experiences.

Alongside talking therapy, I am trained in Brainspotting (BSPUK), a gentle body-based approach that can support deeper processing when appropriate.

My work is Person-Centred, relational and trauma-informed. I see therapy as a collaborative process built on trust, honesty and understanding, where thoughts, emotions and experiences can be explored at a pace that feels manageable for you.

Rather than focusing on 鈥渇ixing鈥� symptoms or finding quick solutions, I aim to offer a space where you can feel heard, understood and supported in making sense of whatever you may be facing.

I offer a free introductory session, either online or in person, giving us an opportunity to meet and talk about what is bringing you to therapy at this point in your life. It is also a chance to explore whether working together feels right for you.

If we decide to continue, ongoing sessions last 50 minutes and usually take place weekly, although this can be discussed together depending on your circumstances and what feels most supportive.

I am available for a 50-minute video or telephone consultation to discuss how my service can address your specific needs.

I am a BA (Hons) qualified and insured counsellor working in a Person-Centred and trauma-informed way. I support adults and young people who may be struggling with anxiety, anger, difficult relationship patterns, or the impact of past experiences.

My approach is grounded in Person-Centred counselling, which focuses on creating a safe, respectful and non-judgemental space where you can explore your experiences at your own pace. Many of the people I work with are thoughtful and self-aware, yet still feel stuck in ways that are difficult to explain. Therapy can offer a place to slow down, feel emotionally supported, and begin to make sense of these experiences.

I also integrate Brainspotting (BSPUK) into my practice. Brainspotting is a focused eye-position and body-based therapy that can help access and process trauma and emotionally charged experiences at a deeper level, without needing to repeatedly retell painful events.

I have experience supporting people facing anxiety, depression, trauma, grief and relationship difficulties. Alongside my private practice, I have worked in a range of settings supporting NHS professionals, individuals navigating loss and bereavement, and young people in educational environments.

I offer online therapy as well as face-to-face sessions, and can work in English, Italian or Spanish.

 In my practice, I offer Person-Centred counselling, providing a supportive and non-judgemental environment where you can explore your thoughts, feelings and experiences at your own pace.

My work is trauma-informed and focuses on helping people better understand and process difficult emotional experiences. When helpful, I integrate Brainspotting (BSPUK), a focused eye-position and body-based therapy that can support the processing of trauma, anxiety and overwhelming emotions.

Therapy is centred around you and your unique experiences. Together we can explore patterns that may be affecting your wellbeing, including difficulties in relationships, past experiences, or long-standing feelings of anxiety, shame or emotional overwhelm.

Some clients come for short-term support around a particular difficulty, while others choose to engage in longer-term therapy, allowing space for deeper exploration and lasting change.N

I offer a complimentary initial consultation, lasting up to 50 minutes, online or by phone. This gives us an opportunity to talk about what brings you to therapy and explore whether working together feels like a good fit.

During this conversation, you are welcome to ask any questions about therapy or how I work. If we decide to continue, we can arrange regular 50-minute sessions, usually weekly or fortnightly, depending on your needs and preferences.