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Available days - Monday to Thursday.

Available times - 9 am - 6 pm.

Services

Counselling Session (50 minutes) - £60

A focused session to explore your thoughts and feelings, start unpacking what matters most to you, and begin your journey towards feeling more supported and centred.

Initial Chat

A short, relaxed, no-pressure opportunity to explore what’s bringing you here. You can ask questions, share a little about what you’re hoping to address, and get a sense of how we might begin your counselling journey—before making any financial commitment.

Concessions available

I offer reduced rates for student counsellors completing mandatory training hours. 

Making that first step

Reaching out for therapy can feel like a big step. You might be unsure what to expect, or even whether it’s the right thing to do.

How I can help

Therapy offers a safe, confidential space where you can talk openly about what matters most to you, at your own pace. I respect that there may be things you are not yet ready to explore.

Clients come to me for a wide range of reasons, including:

• Struggling with eating disorders or emotional eating
• Finding it hard to manage feelings such as anxiety, anger, or depression
• Feeling stuck in patterns of low mood, anxiety, low self-esteem, or frustration
• Feeling overwhelmed by difficulties in a relationship
• Feeling stuck with life events such as grief, bereavement, or career changes

I can help you better understand your feelings, see things from a different perspective, and begin to find a way forward that feels right for you.

Qualifications & experience

I am a registered member of the British Association for Counselling and Psychotherapy and work in accordance with its ethical framework.

I hold a professional counselling qualification and a first-class BA (Hons) degree in Psychology.

I work independently with adults in private practice, offering tailored support across a range of personal and emotional challenges. My experience includes working with children and adults at Open Door in Saffron Walden, and supporting adults through bereavement as a volunteer with Cruse.

Before training as a therapist, I spent over 20 years in leadership and robotics testing, giving me a practical understanding of workplace pressures, life transitions, and the challenge of balancing different demands.

Additional work

I am the author of Just Call Me Fat: Jumping Off The Food Noise Merry-Go-Round, which explores lived experience of the challenges of emotional eating.

Sessions

I offer online counselling, allowing you to access support from the comfort of your own space. This can be especially valuable when emotions run high, allowing you to feel safe, grounded, and supported throughout the session. The sessions can be short or longer term, depending on what feels right for you. Session duration is 50 minutes.

You’re not just a client to me. You’re a person with a story, and I’m here to help you make sense of it.

A personalised approach

I see each person I work with as an individual, not simply a set of problems to solve.

Together, we can:

• Explore difficult thoughts and feelings
• Identify patterns in emotions and behaviour
• Consider new perspectives and possibilities
• Work towards meaningful and lasting change

I take time to understand your goals and what has brought you to therapy at this point in your life, supporting you in telling and processing your story at your own pace. 

What makes my approach different is that I’ve been there myself

I know how hard it can be to reach out for support, and I also know the relief and strength that comes from being truly heard. That’s what inspired me to retrain as a counsellor: to offer others the understanding space I once needed myself.

I bring both personal insight and professional expertise into every session. This means I meet you not just as a therapist, but as a human who understands that life isn’t always neat, predictable, or easy to explain. 

Many clients notice that after just a few sessions, they feel:

• Lighter and more centred
• More able to make choices that feel right, rather than pressured or automatic
• Calmer and more confident when life feels stressful
• More connected to their own needs, ready to face challenges with more ease

Even small steps can bring relief and hope, and each session is a space to acknowledge your experiences, celebrate progress, and keep moving at your pace.

Available days - Monday to Thursday.

Available times - 9 am - 6 pm.

Services

Counselling Session (50 minutes) - £60

A focused session to explore your thoughts and feelings, start unpacking what matters most to you, and begin your journey towards feeling more supported and centred.

Initial Chat

A short, relaxed, no-pressure opportunity to explore what’s bringing you here. You can ask questions, share a little about what you’re hoping to address, and get a sense of how we might begin your counselling journey—before making any financial commitment.

Concessions available

I offer reduced rates for student counsellors completing mandatory training hours. 

Making that first step

Reaching out for therapy can feel like a big step. You might be unsure what to expect, or even whether it’s the right thing to do.

How I can help

Therapy offers a safe, confidential space where you can talk openly about what matters most to you, at your own pace. I respect that there may be things you are not yet ready to explore.

Clients come to me for a wide range of reasons, including:

• Struggling with eating disorders or emotional eating
• Finding it hard to manage feelings such as anxiety, anger, or depression
• Feeling stuck in patterns of low mood, anxiety, low self-esteem, or frustration
• Feeling overwhelmed by difficulties in a relationship
• Feeling stuck with life events such as grief, bereavement, or career changes

I can help you better understand your feelings, see things from a different perspective, and begin to find a way forward that feels right for you.

Qualifications & experience

I am a registered member of the British Association for Counselling and Psychotherapy and work in accordance with its ethical framework.

I hold a professional counselling qualification and a first-class BA (Hons) degree in Psychology.

I work independently with adults in private practice, offering tailored support across a range of personal and emotional challenges. My experience includes working with children and adults at Open Door in Saffron Walden, and supporting adults through bereavement as a volunteer with Cruse.

Before training as a therapist, I spent over 20 years in leadership and robotics testing, giving me a practical understanding of workplace pressures, life transitions, and the challenge of balancing different demands.

Additional work

I am the author of Just Call Me Fat: Jumping Off The Food Noise Merry-Go-Round, which explores lived experience of the challenges of emotional eating.

Sessions

I offer online counselling, allowing you to access support from the comfort of your own space. This can be especially valuable when emotions run high, allowing you to feel safe, grounded, and supported throughout the session. The sessions can be short or longer term, depending on what feels right for you. Session duration is 50 minutes.

You’re not just a client to me. You’re a person with a story, and I’m here to help you make sense of it.

A personalised approach

I see each person I work with as an individual, not simply a set of problems to solve.

Together, we can:

• Explore difficult thoughts and feelings
• Identify patterns in emotions and behaviour
• Consider new perspectives and possibilities
• Work towards meaningful and lasting change

I take time to understand your goals and what has brought you to therapy at this point in your life, supporting you in telling and processing your story at your own pace.

What makes my approach different is that I’ve been there myself

I know how hard it can be to reach out for support, and I also know the relief and strength that comes from being truly heard. That’s what inspired me to retrain as a counsellor: to offer others the understanding space I once needed myself.

I bring both personal insight and professional expertise into every session. This means I meet you not just as a therapist, but as a human who understands that life isn’t always neat, predictable, or easy to explain.

Many clients notice that after just a few sessions, they feel:

• Lighter and more centred
• More able to make choices that feel right, rather than pressured or automatic
• Calmer and more confident when life feels stressful
• More connected to their own needs, ready to face challenges with more ease

Even small steps can bring relief and hope, and each session is a space to acknowledge your experiences, celebrate progress, and keep moving at your pace.

Available days - Monday to Thursday.

Available times - 10 am - 6 pm.

Services

Counselling Session (50 minutes) - £60

A focused session to explore your thoughts and feelings, start unpacking what matters most to you, and begin your journey towards feeling more supported and centred.

Initial Chat

A short, relaxed, no-pressure opportunity to explore what’s bringing you here. You can ask questions, share a little about what you’re hoping to address, and get a sense of how we might begin your counselling journey—before making any financial commitment.

Concessions available

I offer reduced rates for student counsellors completing mandatory training hours. 

Making that first step

Reaching out for therapy can feel like a big step. You might be unsure what to expect, or even whether it’s the right thing to do.

How I can help

Therapy offers a safe, confidential space where you can talk openly about what matters most to you, at your own pace. I respect that there may be things you are not yet ready to explore.

Clients come to me for a wide range of reasons, including:

• Struggling with eating disorders or emotional eating
• Finding it hard to manage feelings such as anxiety, anger, or depression
• Feeling stuck in patterns of low mood, anxiety, low self-esteem, or frustration
• Feeling overwhelmed by difficulties in a relationship
• Feeling stuck with life events such as grief, bereavement, or career changes

I can help you better understand your feelings, see things from a different perspective, and begin to find a way forward that feels right for you.

Qualifications & experience

I am a registered member of the British Association for Counselling and Psychotherapy and work in accordance with its ethical framework.

I hold a professional counselling qualification and a first-class BA (Hons) degree in Psychology.

I work independently with adults in private practice, offering tailored support across a range of personal and emotional challenges. My experience includes working with children and adults at Open Door in Saffron Walden, and supporting adults through bereavement as a volunteer with Cruse.

Before training as a therapist, I spent over 20 years in leadership and robotics testing, giving me a practical understanding of workplace pressures, life transitions, and the challenge of balancing different demands.

Additional work

I am the author of Just Call Me Fat: Jumping Off The Food Noise Merry-Go-Round, which explores lived experience of the challenges of emotional eating.

Sessions

I offer online counselling, allowing you to access support from the comfort of your own space. This can be especially valuable when emotions run high, allowing you to feel safe, grounded, and supported throughout the session. The sessions can be short or longer term, depending on what feels right for you. Session duration is 50 minutes.

You’re not just a client to me. You’re a person with a story, and I’m here to help you make sense of it.

A personalised approach

I see each person I work with as an individual, not simply a set of problems to solve.

Together, we can:

• Explore difficult thoughts and feelings
• Identify patterns in emotions and behaviour
• Consider new perspectives and possibilities
• Work towards meaningful and lasting change

I take time to understand your goals and what has brought you to therapy at this point in your life, supporting you in telling and processing your story at your own pace.

What makes my approach different is that I’ve been there myself

I know how hard it can be to reach out for support, and I also know the relief and strength that comes from being truly heard. That’s what inspired me to retrain as a counsellor: to offer others the understanding space I once needed myself.

I bring both personal insight and professional expertise into every session. This means I meet you not just as a therapist, but as a human who understands that life isn’t always neat, predictable, or easy to explain.

Many clients notice that after just a few sessions, they feel:

• Lighter and more centred
• More able to make choices that feel right, rather than pressured or automatic
• Calmer and more confident when life feels stressful
• More connected to their own needs, ready to face challenges with more ease

Even small steps can bring relief and hope, and each session is a space to acknowledge your experiences, celebrate progress, and keep moving at your pace.

Available days - Monday to Thursday.

Available times - 9 am - 6 pm.

Services

Counselling Session (50 minutes) - £60

A focused session to explore your thoughts and feelings, start unpacking what matters most to you, and begin your journey towards feeling more supported and centred.

Initial Chat

A short, relaxed, no-pressure opportunity to explore what’s bringing you here. You can ask questions, share a little about what you’re hoping to address, and get a sense of how we might begin your counselling journey—before making any financial commitment.

Concessions available

I offer reduced rates for student counsellors completing mandatory training hours.

Making that first step

Reaching out for therapy can feel like a big step. You might be unsure what to expect, or even whether it’s the right thing to do.

How I can help

Therapy offers a safe, confidential space where you can talk openly about what matters most to you, at your own pace. I respect that there may be things you are not yet ready to explore.

Clients come to me for a wide range of reasons, including:

• Struggling with eating disorders or emotional eating
• Finding it hard to manage feelings such as anxiety, anger, or depression
• Feeling stuck in patterns of low mood, anxiety, low self-esteem, or frustration
• Feeling overwhelmed by difficulties in a relationship
• Feeling stuck with life events such as grief, bereavement, or career changes

I can help you better understand your feelings, see things from a different perspective, and begin to find a way forward that feels right for you.

Qualifications & experience

I am a registered member of the British Association for Counselling and Psychotherapy and work in accordance with its ethical framework.

I hold a professional counselling qualification and a first-class BA (Hons) degree in Psychology.

I work independently with adults in private practice, offering tailored support across a range of personal and emotional challenges. My experience includes working with children and adults at Open Door in Saffron Walden, and supporting adults through bereavement as a volunteer with Cruse.

Before training as a therapist, I spent over 20 years in leadership and robotics testing, giving me a practical understanding of workplace pressures, life transitions, and the challenge of balancing different demands.

Additional work

I am the author of Just Call Me Fat: Jumping Off The Food Noise Merry-Go-Round, which explores lived experience of the challenges of emotional eating.

Sessions

I offer online counselling, allowing you to access support from the comfort of your own space. This can be especially valuable when emotions run high, allowing you to feel safe, grounded, and supported throughout the session. The sessions can be short or longer term, depending on what feels right for you. Session duration is 50 minutes.

You’re not just a client to me. You’re a person with a story, and I’m here to help you make sense of it.

A personalised approach

I see each person I work with as an individual, not simply a set of problems to solve.

Together, we can:

• Explore difficult thoughts and feelings
• Identify patterns in emotions and behaviour
• Consider new perspectives and possibilities
• Work towards meaningful and lasting change

I take time to understand your goals and what has brought you to therapy at this point in your life, supporting you in telling and processing your story at your own pace.

What makes my approach different is that I’ve been there myself

I know how hard it can be to reach out for support, and I also know the relief and strength that comes from being truly heard. That’s what inspired me to retrain as a counsellor: to offer others the understanding space I once needed myself.

I bring both personal insight and professional expertise into every session. This means I meet you not just as a therapist, but as a human who understands that life isn’t always neat, predictable, or easy to explain.

Many clients notice that after just a few sessions, they feel:

• Lighter and more centred
• More able to make choices that feel right, rather than pressured or automatic
• Calmer and more confident when life feels stressful
• More connected to their own needs, ready to face challenges with more ease

Even small steps can bring relief and hope, and each session is a space to acknowledge your experiences, celebrate progress, and keep moving at your pace.

Available days - Monday to Thursday.

Available times - 9 am - 6 pm.

Services

Counselling Session (50 minutes) - £60

A focused session to explore your thoughts and feelings, start unpacking what matters most to you, and begin your journey towards feeling more supported and centred.

Initial Chat

A short, relaxed, no-pressure opportunity to explore what’s bringing you here. You can ask questions, share a little about what you’re hoping to address, and get a sense of how we might begin your counselling journey—before making any financial commitment.

Concessions available

I offer reduced rates for student counsellors completing mandatory training hours.

Making that first step

Reaching out for therapy can feel like a big step. You might be unsure what to expect, or even whether it’s the right thing to do.

How I can help

Therapy offers a safe, confidential space where you can talk openly about what matters most to you, at your own pace. I respect that there may be things you are not yet ready to explore.

Clients come to me for a wide range of reasons, including:

• Struggling with eating disorders or emotional eating
• Finding it hard to manage feelings such as anxiety, anger, or depression
• Feeling stuck in patterns of low mood, anxiety, low self-esteem, or frustration
• Feeling overwhelmed by difficulties in a relationship
• Feeling stuck with life events such as grief, bereavement, or career changes

I can help you better understand your feelings, see things from a different perspective, and begin to find a way forward that feels right for you.

Qualifications & experience

I am a registered member of the British Association for Counselling and Psychotherapy and work in accordance with its ethical framework.

I hold a professional counselling qualification and a first-class BA (Hons) degree in Psychology.

I work independently with adults in private practice, offering tailored support across a range of personal and emotional challenges. My experience includes working with children and adults at Open Door in Saffron Walden, and supporting adults through bereavement as a volunteer with Cruse.

Before training as a therapist, I spent over 20 years in leadership and robotics testing, giving me a practical understanding of workplace pressures, life transitions, and the challenge of balancing different demands.

Additional work

I am the author of Just Call Me Fat: Jumping Off The Food Noise Merry-Go-Round, which explores lived experience of the challenges of emotional eating.

Sessions

I offer online counselling, allowing you to access support from the comfort of your own space. This can be especially valuable when emotions run high, allowing you to feel safe, grounded, and supported throughout the session. The sessions can be short or longer term, depending on what feels right for you. Session duration is 50 minutes.

You’re not just a client to me. You’re a person with a story, and I’m here to help you make sense of it.

A personalised approach

I see each person I work with as an individual, not simply a set of problems to solve.

Together, we can:

• Explore difficult thoughts and feelings
• Identify patterns in emotions and behaviour
• Consider new perspectives and possibilities
• Work towards meaningful and lasting change

I take time to understand your goals and what has brought you to therapy at this point in your life, supporting you in telling and processing your story at your own pace.

What makes my approach different is that I’ve been there myself

I know how hard it can be to reach out for support, and I also know the relief and strength that comes from being truly heard. That’s what inspired me to retrain as a counsellor: to offer others the understanding space I once needed myself.

I bring both personal insight and professional expertise into every session. This means I meet you not just as a therapist, but as a human who understands that life isn’t always neat, predictable, or easy to explain.

Many clients notice that after just a few sessions, they feel:

• Lighter and more centred
• More able to make choices that feel right, rather than pressured or automatic
• Calmer and more confident when life feels stressful
• More connected to their own needs, ready to face challenges with more ease

Even small steps can bring relief and hope, and each session is a space to acknowledge your experiences, celebrate progress, and keep moving at your pace.

Available days - Monday to Thursday.

Available times - 9 am - 6 pm.

Services

Counselling Session (50 minutes) - £60

A focused session to explore your thoughts and feelings, start unpacking what matters most to you, and begin your journey towards feeling more supported and centred.

Initial Chat

A short, relaxed, no-pressure opportunity to explore what’s bringing you here. You can ask questions, share a little about what you’re hoping to address, and get a sense of how we might begin your counselling journey—before making any financial commitment.

Concessions available

I offer reduced rates for student counsellors completing mandatory training hours.

Making that first step

Reaching out for therapy can feel like a big step. You might be unsure what to expect, or even whether it’s the right thing to do.

How I can help

Therapy offers a safe, confidential space where you can talk openly about what matters most to you, at your own pace. I respect that there may be things you are not yet ready to explore.

Clients come to me for a wide range of reasons, including:

• Struggling with eating disorders or emotional eating
• Finding it hard to manage feelings such as anxiety, anger, or depression
• Feeling stuck in patterns of low mood, anxiety, low self-esteem, or frustration
• Feeling overwhelmed by difficulties in a relationship
• Feeling stuck with life events such as grief, bereavement, or career changes

I can help you better understand your feelings, see things from a different perspective, and begin to find a way forward that feels right for you.

Qualifications & experience

I am a registered member of the British Association for Counselling and Psychotherapy and work in accordance with its ethical framework.

I hold a professional counselling qualification and a first-class BA (Hons) degree in Psychology.

I work independently with adults in private practice, offering tailored support across a range of personal and emotional challenges. My experience includes working with children and adults at Open Door in Saffron Walden, and supporting adults through bereavement as a volunteer with Cruse.

Before training as a therapist, I spent over 20 years in leadership and robotics testing, giving me a practical understanding of workplace pressures, life transitions, and the challenge of balancing different demands.

Additional work

I am the author of Just Call Me Fat: Jumping Off The Food Noise Merry-Go-Round, which explores lived experience of the challenges of emotional eating.

Sessions

I offer online counselling, allowing you to access support from the comfort of your own space. This can be especially valuable when emotions run high, allowing you to feel safe, grounded, and supported throughout the session. The sessions can be short or longer term, depending on what feels right for you. Session duration is 50 minutes.

You’re not just a client to me. You’re a person with a story, and I’m here to help you make sense of it.

A personalised approach

I see each person I work with as an individual, not simply a set of problems to solve.

Together, we can:

• Explore difficult thoughts and feelings
• Identify patterns in emotions and behaviour
• Consider new perspectives and possibilities
• Work towards meaningful and lasting change

I take time to understand your goals and what has brought you to therapy at this point in your life, supporting you in telling and processing your story at your own pace.

What makes my approach different is that I’ve been there myself

I know how hard it can be to reach out for support, and I also know the relief and strength that comes from being truly heard. That’s what inspired me to retrain as a counsellor: to offer others the understanding space I once needed myself.

I bring both personal insight and professional expertise into every session. This means I meet you not just as a therapist, but as a human who understands that life isn’t always neat, predictable, or easy to explain.

Many clients notice that after just a few sessions, they feel:

• Lighter and more centred
• More able to make choices that feel right, rather than pressured or automatic
• Calmer and more confident when life feels stressful
• More connected to their own needs, ready to face challenges with more ease

Even small steps can bring relief and hope, and each session is a space to acknowledge your experiences, celebrate progress, and keep moving at your pace.