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Life can sometimes feel overwhelming, whether through anxiety, overwhelm, trauma, loss, or simply feeling stuck and unsure of the way forward. In those moments, talking with friends or family might not feel enough, and that鈥檚 where therapy can help.

I offer a warm, confidential, and non-judgemental space where you can begin to explore your experiences and what鈥檚 troubling you. My approach is existential psychotherapy, which means we will work together to explore life鈥檚 challenges and choices in a way that is unique to you, helping you reconnect with your values, freedom, and sense of direction so that you gain some clarity and confidence to move forward.

I鈥檝e supported young people, adults, and couples with issues including anxiety, trauma, bereavement, and the impact of difficult or coercive relationships. Alongside this, I completed my Doctorate in Existential Psychotherapy (I鈥檓 currently finishing my research), giving me both a depth of clinical experience and a rigorous foundation in theory.

Therapy with me is not about being 鈥渇ixed.鈥� It鈥檚 about being heard, understood, and supported to create new perspectives and choices that work better for you. Together, we can work to reduce the weight of what you鈥檙e carrying, break unhelpful patterns, and help you feel more confident in shaping the life you want to live.

The first Step is Reaching Out

Getting started can feel daunting, but this is the first step. You can choose to email or phone to either briefly share what is bringing you to therapy or simply say you鈥檇 like to talk. I will respond within 24 business hours to arrange a time for a free, confidential consultation.

Location & session info:

In-person sessions in Heaton Moor, Stockport

Online therapy is available

Short-term or open-ended therapy

Free 15-minute phone or Zoom consultation

First Step 鈥� Reaching Out

To get started, click here or use the contact details below to email, call, or text. You can briefly share why you鈥檙e seeking therapy or simply express interest. I鈥檒l reply within 24 business hours to set up a free consultation.

Second Step 鈥� The Free Initial Consultation

This 15-minute conversation by Zoom, phone, or in person lets us connect, address questions, and see if we鈥檙e a good fit鈥攏o obligation at this stage.

Third Step 鈥� Agreeing To Begin Sessions

If we move forward, you鈥檒l receive a welcome pack with our agreement and payment info. We鈥檒l set a regular meeting time, either online or in Heaton Moor.

Final Step 鈥� Beginning Sessions

The first sessions focus on understanding your needs, goals, and building trust. As we progress, we鈥檒l regularly explore thoughts, feelings, and patterns together, aiming for meaningful change. When it鈥檚 time to finish, we鈥檒l discuss your progress and plan your next steps.