糖心官网

I have limited spaces at the moment. Please email me for availability. 

I aim to respond to all messages within 24 hours, Monday to Friday. If you haven鈥檛 heard back from me within that time, please check your spam or junk folder, just in case my reply ended up there by mistake.

Do you often find yourself overthinking conversations long after they have ended?

Maybe you worry you have upset someone, said the wrong thing, or that people might be pulling away from you. You might notice yourself needing reassurance that everything is okay, or feeling deeply affected by other people鈥檚 moods and reactions.

When relationships feel uncertain, your mind can go into overdrive.

You might replay messages before sending them, feel responsible for keeping everyone happy, or put enormous pressure on yourself not to get things wrong. Even small things can start to feel overwhelming when your mind never really switches off.

If you also live with anxiety this can make everything feel more intense. You may swing between trying incredibly hard to stay organised, calm, and 鈥渢ogether鈥�, and feeling completely exhausted by the effort of it all.

Many people I work with describe feeling like they care deeply about others but struggle to feel that same sense of security within themselves.

They often appear capable and high-functioning on the outside, but inside they may be dealing with constant self-doubt, overthinking, people-pleasing, perfectionism, and burnout.

Therapy can help you understand why these patterns developed and, more importantly, help you begin to experience yourself and your relationships differently.

Imagine feeling calmer in your mind, less pulled into worry about what others think, and more able to trust yourself and your place in the world.

 How I Can Help:

I specialise in working with adults experiencing:

-Anxiety and chronic overthinking

-Relationship difficulties and emotional insecurity

-ADHD, Autism and neurodivergence

-Low self-esteem and self-doubt

-People-pleasing and difficulty setting boundaries

-Perfectionism and fear of getting things wrong

-Burnout and emotional exhaustion

Therapy offers a space where you can step out of those patterns and begin relating to yourself with more understanding and compassion.

My Approach to Therapy:

My approach is warm, collaborative, and tailored to you as an individual. Rather than following a rigid method, I integrate different therapeutic approaches depending on what will support you best.

-Person-Centred Therapy

A compassionate and non-judgemental space where you can talk openly and feel genuinely heard and understood.

-Psychodynamic Therapy

This approach gently explores how past experiences and relationships may still be shaping your feelings, behaviours, and relationship patterns today.

-Time-Limited Dynamic Psychotherapy

A focused form of therapy that helps identify recurring emotional patterns and work through them in a structured, meaningful way.

-Cognitive Behavioural Therapy (CBT)

Practical tools to help you recognise and shift unhelpful thinking patterns that fuel anxiety, overthinking, and self-criticism.

-ADHD-Informed Therapy and Coaching

Alongside emotional work, I also offer practical support with organisation, routines, emotional regulation, and managing the everyday challenges of ADHD.

-Walk and Talk Therapy

For clients based locally in Suffolk (IP16), I offer outdoor therapy sessions. Walking side-by-side in nature can make conversations feel more relaxed and natural.

Are you curious about counselling but unsure where to start? To help you feel comfortable and confident in your choice, I鈥檓 offering an introductory/discovery session at 拢30.

This session is designed to:

鉁旓笍 Give you a chance to share your concerns in a safe and supportive space.

鉁旓笍 Help us explore whether we鈥檙e the right fit to work together.

鉁旓笍 Offer a glimpse into how counselling can support you in overcoming challenges like anxiety, self-doubt, perfectionism, or navigating neurodiversity.

Take this opportunity to invest in yourself at a reduced cost. No pressure, no commitment, just a welcoming environment to begin your journey toward growth and self-understanding.

I have limited spaces at the moment. Please email me for availability. 

Do you feel like your mind never switches off? Maybe you鈥檙e stuck in cycles of overthinking, self-doubt, or anxiety, constantly second-guessing yourself and feeling overwhelmed by perfectionism or people-pleasing. You might be a neurodivergent adult (diagnosed or self-identified with ADHD or autism) feeling burnt out from masking or trying to meet impossible standards.

I鈥檓 Karolina, a qualified online counsellor offering therapy across the UK. I specialise in helping adults break free from anxiety, perfectionism, overthinking, and self-criticism, so you can feel calmer, more confident, and in control.

You don鈥檛 have to figure this out alone and therapy can be a supportive space to help you finally breathe, reconnect with yourself, and live more fully.

My approach is warm, validating, and grounded in the belief that you are not broken but your mind has simply developed patterns to protect you that may no longer serve you.

I offer online therapy sessions, combining:

Person-Centred Therapy 鈥� providing a supportive and compassionate space where you can speak openly and feel genuinely heard.

Psychodynamic Therapy 鈥� exploring how past experiences and relationships may still influence how you feel, think, and relate to others today.

Time-Limited Dynamic Psychotherapy 鈥� a focused approach that helps identify recurring emotional patterns and work through them in a meaningful and structured way.

Cognitive Behavioural Therapy (CBT) 鈥� offering practical tools to help manage anxiety, overthinking, and self-critical thought patterns.

Alongside therapy, I also draw on ADHD-informed strategies and coaching techniques where helpful, particularly for organisation, routines, emotional regulation, and managing everyday challenges.

Specialisms:

鉁旓笍 Anxiety therapy

鉁旓笍 Perfectionism and overthinking support

鉁旓笍 Low self-esteem and self-doubt

鉁旓笍 People-pleasing and setting healthy boundaries

鉁旓笍 Neurodivergence (ADHD, autism) counselling

鉁旓笍 Burnout and stress management

鉁旓笍 Online counselling UK-wide

What You Can Expect:

-Feel calmer and more in control of anxiety and racing thoughts

-Build healthier self-esteem and reduce people-pleasing tendencies

-Learn practical tools to quiet the mind and stop rumination

-Develop self-compassion and a kinder relationship with yourself

-Create meaningful change aligned with your values

First Session Offer:

I offer a discounted introductory session online (拢30), so you can see how therapy feels without pressure. This gives you the space to:

-Share your concerns in a supportive environment

-See how therapy can help you overcome anxiety, overthinking, or perfectionism

-Decide if I鈥檓 the right therapist for you

Take this opportunity to invest in yourself at a reduced cost. No pressure, no commitment, just a welcoming environment to begin your journey toward growth and self-understanding.

I aim to respond to all messages within 24 hours, Monday to Friday. If you haven鈥檛 heard back from me within that time, please check your spam or junk folder, just in case my reply ended up there by mistake.

Do you often feel like your mind never really switches off?

You might find yourself replaying conversations, worrying you have said the wrong thing, or feeling responsible for keeping everyone around you happy. Small things can quickly turn into spirals of overthinking, and it can be hard to relax when your mind is always scanning for what might go wrong.

If you live with anxiety, this can feel even more intense. You might promise yourself you will get organised, sleep better, or stay on top of things, only to find old patterns creeping back in. Many people I work with describe feeling constantly tired, overwhelmed, and hard on themselves for not coping 鈥渂etter鈥�.

Perhaps work pressures are building, boundaries feel difficult to set, or you are noticing patterns in your relationships that leave you feeling drained or uncertain.

On the outside, you may appear capable and high-functioning. Inside, you might be dealing with self-doubt, people-pleasing, perfectionism, and a sense that you are never quite doing enough.

It can feel lonely and exhausting to carry that weight on your own.

Therapy offers a space where you don鈥檛 have to keep holding everything together. It鈥檚 a place to slow down, talk things through openly, and begin to understand the deeper patterns behind anxiety, relationship worries, and emotional overwhelm.

Over time, therapy can help you feel calmer in your mind, more secure in yourself, and better able to navigate relationships and life鈥檚 pressures without constant self-criticism.

How I Work

I offer a warm, collaborative and non-judgemental space where you can explore whatever feels important to you at your own pace.

My work integrates several therapeutic approaches so we can explore both practical strategies for the present and deeper emotional patterns that may be shaping your experiences.

These include:

Person-Centred Therapy 鈥� providing a supportive and compassionate space where you can speak openly and feel genuinely heard.

Psychodynamic Therapy 鈥� exploring how past experiences and relationships may still influence how you feel, think, and relate to others today.

Time-Limited Dynamic Psychotherapy 鈥� a focused approach that helps identify recurring emotional patterns and work through them in a meaningful and structured way.

Cognitive Behavioural Therapy (CBT) 鈥� offering practical tools to help manage anxiety, overthinking, and self-critical thought patterns.

Alongside therapy, I also draw on ADHD-informed strategies and coaching techniques where helpful, particularly for organisation, routines, emotional regulation, and managing everyday challenges.

Areas I Commonly Work With:

I support adults experiencing:

-Anxiety and chronic overthinking

-ADHD, Autism and neurodivergence

-Low self-esteem and self-doubt

-Relationship difficulties and emotional insecurity

-People-pleasing and boundary difficulties

-Perfectionism and fear of getting things wrong

-Burnout and emotional exhaustion

Many of the people I work with are thoughtful, sensitive individuals who hold themselves to very high standards and often feel responsible for others鈥� feelings.

Therapy can help you develop a more compassionate relationship with yourself while finding ways to feel steadier and more confident in your life and relationships.

First Session: 拢30

Your first session is a low-pressure way to get a feel for therapy, share what鈥檚 going on for you, and see if we鈥檙e the right fit. I鈥檒l always meet you with warmth, respect, and zero judgment.

You don鈥檛 need to 鈥渉ave it all together鈥� to start therapy.

Sometimes just taking the first step is the bravest thing you can do.

Ready to get started or have a question?

I鈥檇 love to hear from you. I usually reply within 24 hours (Monday-Friday).

Do you feel like your mind never switches off? Maybe you鈥檙e stuck in cycles of overthinking, self-doubt, or anxiety, constantly second-guessing yourself and feeling overwhelmed by perfectionism or people-pleasing. You might be a neurodivergent adult (diagnosed or self-identified with ADHD or autism) feeling burnt out from masking or trying to meet impossible standards.

I鈥檓 Karolina, a qualified and an accredited counsellor offering online therapy across the UK. I specialise in helping adults break free from anxiety, perfectionism, overthinking, and self-criticism, so you can feel calmer, more confident, and in control.

You don鈥檛 have to figure this out alone and therapy can be a supportive space to help you finally breathe, reconnect with yourself, and live more fully.

My approach is warm, validating, and grounded in the belief that you are not broken but your mind has simply developed patterns to protect you that may no longer serve you.

Specialisms:

鉁旓笍 Anxiety therapy

鉁旓笍 Perfectionism and overthinking support

鉁旓笍 Low self-esteem and self-doubt

鉁旓笍 People-pleasing and setting healthy boundaries

鉁旓笍 Neurodivergence (ADHD, autism) counselling

鉁旓笍 Burnout and stress management

鉁旓笍 Online counselling UK-wide

My Approach

My way of working combines practical tools with empathy and understanding. I draw on a range of evidence-based approaches, including:

Person-Centred Therapy 鈥� providing a supportive and compassionate space where you can speak openly and feel genuinely heard.

Psychodynamic Therapy 鈥� exploring how past experiences and relationships may still influence how you feel, think, and relate to others today.

Time-Limited Dynamic Psychotherapy 鈥� a focused approach that helps identify recurring emotional patterns and work through them in a meaningful and structured way.

Cognitive Behavioural Therapy (CBT) 鈥� offering practical tools to help manage anxiety, overthinking, and self-critical thought patterns.

Alongside therapy, I also draw on ADHD-informed strategies and coaching techniques where helpful, particularly for organisation, routines, emotional regulation, and managing everyday challenges..

I don鈥檛 believe in a one-size-fits-all approach. Together, we will explore what genuinely helps you by combining reflection, self-awareness, and small, manageable changes that make life feel lighter.

I offer a discounted first session (拢30) so you can get a feel for what working together is like with no pressure to commit. This is a gentle space to talk things through and explore if therapy might be a helpful next step.

Ready to get started or have a question?

I鈥檇 love to hear from you. I usually reply within 24 hours (Monday-Friday). If you haven't heard from me, please check your spam folder as occasionally my emails may end up there. 

I have limited spaces at the moment. Please email me for my availability. 

I aim to respond to all messages within 24 hours, Monday to Friday. If you haven鈥檛 heard back from me within that time, please check your spam or junk folder, just in case my reply ended up there by mistake.

Do you often feel like your mind never really switches off?

You might find yourself replaying conversations, worrying you have said the wrong thing, or feeling responsible for keeping everyone around you happy. Small things can quickly turn into spirals of overthinking, and it can be hard to relax when your mind is always scanning for what might go wrong.

If you live with anxiety, this can feel even more intense. You might promise yourself you will get organised, sleep better, or stay on top of things, only to find old patterns creeping back in. Many people I work with describe feeling constantly tired, overwhelmed, and hard on themselves for not coping 鈥渂etter鈥�.

Perhaps work pressures are building, boundaries feel difficult to set, or you are noticing patterns in your relationships that leave you feeling drained or uncertain.

On the outside, you may appear capable and high-functioning. Inside, you might be dealing with self-doubt, people-pleasing, perfectionism, and a sense that you鈥檙e never quite doing enough.

It can feel lonely and exhausting to carry that weight on your own.

Therapy offers a space where you don鈥檛 have to keep holding everything together. It鈥檚 a place to slow down, talk things through openly, and begin to understand the deeper patterns behind anxiety, relationship worries, and emotional overwhelm.

Over time, therapy can help you feel calmer in your mind, more secure in yourself, and better able to navigate relationships and life鈥檚 pressures without constant self-criticism.

How I Work:

I offer a warm, collaborative and non-judgemental space where you can explore whatever feels important to you at your own pace.

My work integrates several therapeutic approaches so we can explore both practical strategies for the present and deeper emotional patterns that may be shaping your experiences.

These include:

Person-Centred Therapy 鈥� providing a supportive and compassionate space where you can speak openly and feel genuinely heard.

Psychodynamic Therapy 鈥� exploring how past experiences and relationships may still influence how you feel, think, and relate to others today.

Time-Limited Dynamic Psychotherapy 鈥� a focused approach that helps identify recurring emotional patterns and work through them in a meaningful and structured way.

Cognitive Behavioural Therapy (CBT) 鈥� offering practical tools to help manage anxiety, overthinking, and self-critical thought patterns.

Alongside therapy, I also draw on ADHD-informed strategies and coaching techniques where helpful, particularly for organisation, routines, emotional regulation, and managing everyday challenges.

Areas I Commonly Work With:

I support adults experiencing:

-Anxiety and chronic overthinking

-ADHD and neurodivergence

-Low self-esteem and self-doubt

-Relationship difficulties and emotional insecurity

-People-pleasing and boundary difficulties

-Perfectionism and fear of getting things wrong

-Burnout and emotional exhaustion

Many of the people I work with are thoughtful, sensitive individuals who hold themselves to very high standards and often feel responsible for others鈥� feelings.

Therapy can help you develop a more compassionate relationship with yourself while finding ways to feel steadier and more confident in your life and relationships.

Are you curious about counselling but unsure where to start? To help you feel comfortable and confident in your choice, I鈥檓 offering an introductory/discovery session at 拢30.

This session is designed to:

- Give you a chance to share your concerns in a safe and supportive space.

- Help us explore whether we鈥檙e the right fit to work together.

- Offer a glimpse into how counselling can support you in overcoming challenges like anxiety, self-doubt, perfectionism, or navigating neurodiversity.

Take this opportunity to invest in yourself at a reduced cost. No pressure, no commitment, just a welcoming environment to begin your journey toward growth and self-understanding.

I have limited spaces at the moment. Please email me for availability. 

Do you often find yourself overthinking conversations long after they have ended?

Maybe you worry you have upset someone, said the wrong thing, or that people might be pulling away from you. You might notice yourself needing reassurance that everything is okay, or feeling deeply affected by other people鈥檚 moods and reactions.

When relationships feel uncertain, your mind can go into overdrive.

You might replay messages before sending them, feel responsible for keeping everyone happy, or put enormous pressure on yourself not to get things wrong. Even small things can start to feel overwhelming when your mind never really switches off.

If you also live with anxiety this can make everything feel more intense. You may swing between trying incredibly hard to stay organised, calm, and 鈥渢ogether鈥�, and feeling completely exhausted by the effort of it all.

Many people I work with describe feeling like they care deeply about others but struggle to feel that same sense of security within themselves.

They often appear capable and high-functioning on the outside, but inside they may be dealing with constant self-doubt, overthinking, people-pleasing, perfectionism, and burnout.

Therapy can help you understand why these patterns developed and, more importantly, help you begin to experience yourself and your relationships differently.

Imagine feeling calmer in your mind, less pulled into worry about what others think, and more able to trust yourself and your place in the world.

 How I Can Help:

I specialise in working with adults experiencing:

-Anxiety and chronic overthinking

-Relationship difficulties and emotional insecurity

-ADHD, Autism and neurodivergence

-Low self-esteem and self-doubt

-People-pleasing and difficulty setting boundaries

-Perfectionism and fear of getting things wrong

-Burnout and emotional exhaustion

Therapy offers a space where you can step out of those patterns and begin relating to yourself with more understanding and compassion.

My Approach to Therapy:

My approach is warm, collaborative, and tailored to you as an individual. Rather than following a rigid method, I integrate different therapeutic approaches depending on what will support you best.

-Person-Centred Therapy

A compassionate and non-judgemental space where you can talk openly and feel genuinely heard and understood.

-Psychodynamic Therapy

This approach gently explores how past experiences and relationships may still be shaping your feelings, behaviours, and relationship patterns today.

-Time-Limited Dynamic Psychotherapy

A focused form of therapy that helps identify recurring emotional patterns and work through them in a structured, meaningful way.

-Cognitive Behavioural Therapy (CBT)

Practical tools to help you recognise and shift unhelpful thinking patterns that fuel anxiety, overthinking, and self-criticism.

-ADHD-Informed Therapy and Coaching

Alongside emotional work, I also offer practical support with organisation, routines, emotional regulation, and managing the everyday challenges of ADHD.

Are you curious about counselling but unsure where to start? To help you feel comfortable and confident in your choice, I鈥檓 offering an introductory/discovery session at 拢30.

This session is designed to:

鉁旓笍 Give you a chance to share your concerns in a safe and supportive space.

鉁旓笍 Help us explore whether we鈥檙e the right fit to work together.

鉁旓笍 Offer a glimpse into how counselling can support you in overcoming challenges like anxiety, self-doubt, perfectionism, or navigating neurodiversity.

Take this opportunity to invest in yourself at a reduced cost. No pressure, no commitment just a welcoming environment to begin your journey toward growth and self-understanding.

I aim to respond to all messages within 24 hours, Monday to Friday. If you haven鈥檛 heard back from me within that time, please check your spam or junk folder, just in case my reply ended up there by mistake.