糖心官网

I offer early daytime appointments and have limited evening availability Monday - Thursday. Sessions are available online, by telephone, or face to face at a central location in Southend-on-Sea, providing flexible options to suit your circumstances.

Hi, I鈥檓 Pavla, a 糖心官网 therapist in Southend for anxiety, depression, bereavement & stress.

The most important thing in therapy? Connection. You don鈥檛 need to have the right words or know where to start. My job is to meet you where you are, without judgment, and work together to help you feel more like yourself again.

I鈥檓 a 糖心官网-registered and trained as an integrative therapist. I offer warm, down-to-earth therapy online and in-person in Southend-on-Sea. 

If you鈥檙e feeling overwhelmed and want someone genuine in your corner, get in touch for a free 30-min chat.

I work integratively, mainly using Person-centred therapy and CBT. But therapy with me isn鈥檛 about fitting you into a model, it鈥檚 about finding what actually helps you.

Sessions are collaborative and down-to-earth. We鈥檒l go at your pace. Some clients want practical CBT tools to manage anxiety, stress, or overthinking. Others need space to talk through grief, depression, or burnout without pressure to 鈥渂e positive鈥�. Often it鈥檚 a mix of both.

I鈥檓 warm, genuine and direct. You won鈥檛 get clinical jargon or awkward silences. My role is to sit alongside you, human to human, while we make sense of what鈥檚 going on so you feel less alone and more able to cope.

I work with young people and adults experiencing anxiety, depression, bereavement, stress, low self-esteem, life changes, and burnout. I have experience in long-term work and specialise in supporting neurodivergent clients, including those with ADHD and autism.

I offer online sessions across the UK and face-to-face appointments in Southend-on-Sea. I work short-term or long-term, depending on what you need. 

The first session is a chance for us to meet and see if we鈥檙e a good fit. There鈥檚 no pressure to dive into everything straight away.

We鈥檒l talk about what鈥檚 bringing you to therapy, what you鈥檇 like to be different, and any questions you have about how I work. I鈥檒l explain confidentiality and we鈥檒l agree how we want to work together. If you鈥檙e not sure where to start or what to say, that鈥檚 completely normal, and I鈥檒l help guide it.

For young people, the first session may involve parents/carers at the start so we can discuss concerns and goals. Then I鈥檒l spend time 1:1 with the young person. With neurodivergent clients, we can talk about what helps you feel safe and comfortable 鈥� fidgets, breaks, camera off for online, or a walk-and-talk if we鈥檙e in person.

It鈥檚 a relaxed 50-minute session. No forms to fill in while I watch you, no tests, and no judgement. Just a conversation to help you decide if therapy with me feels right. If it does, we鈥檒l book regular sessions. If not, I鈥檒l help signpost you to someone who might be a better match.

I offer a free 30-minute call before booking, so you don鈥檛 have to commit to a full first session to ask questions.