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Hello, it’s lovely to meet you.

Welcome to Inner Reach Therapy! 

My name is Caroline and I am very pleased you have stopped by to visit my page.

I am a qualified counsellor and I have many years of supporting individuals experiencing mental health challenges, low self-esteem, as well as more complex issues such as domestic abuse and trauma.

I am also part of the counselling and therapy team at Kyra Women's Project, York and I facilitate the self-esteem course as well as providing general member support.

Whatever your background or circumstance, I am here to help and support you through your current mental health challenges...starting may seem like running a marathon but together we will begin those first few steps to help you on your way to better mental health.

**My practice is intentionally inclusive of communities who have often experienced stigma or barriers to accessing therapy, including neurodivergent people, LGBTQIA+ communities, and sex workers. I offer a warm, identity-affirming, and non-judgmental space where your experiences are respected and your autonomy is valued.**

For more information please visit my website:

 HTTP://innerreachtherapy.co.uk

As a qualified counsellor I use a variety of evidence-based techniques, including cognitive-behavioral therapy and trauma-informed practises, to help my clients overcome negative thought patterns and behaviours. 

I work to provide a supportive and empathetic environment where clients feel safe to explore their thoughts and emotions, facilitating personal growth and helping them navigate life's challenges.

From 3 August, my counselling room will be situated at Westminster Business Centre, 10 Great North Lane, Nether Poppleton, York which is a dedicated, private therapy room . I offer face-to-face and online appointments.

The centre is accessed easily from the A1237 ring road (North East of York). There is plenty of parking available at the site and parking is free whilst you are in session with me. The site is also serviced by the local bus routes. 

I am pleased to be able to invite you to an initial telephone or online consultation to allow us to 'meet'.  In this 15-minute session, we will get to know a little more about each other.  Should we both feel that our work will be beneficial, we can then set a regular appointment time either at my counselling room in Tower Court, York or online via Zoom.

"What will happen during our first counselling session?"  

This will be for an hour and will allow me to discover more about you and what you want to get out of counselling.  

Our work together is collaborative and any goals or plans we set will always be driven by you.