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I am currently available for online sessions and In-person sessions.

I offer a warm, confidential space where you can explore what’s going on beneath the surface especially if, on the outside, you appear to be coping.

Many of the people I work with are thoughtful and capable, yet feel overwhelmed, stuck in familiar patterns, or unsure why things don’t feel quite right.

Before training as a therapist, I worked in international business, so I understand the pressure of demanding roles and the challenge of balancing work with personal wellbeing. I have a particular interest in working with people navigating cross-cultural experiences, identity, and life between different worlds, as well as those facing high levels of internal or external pressure.

My aim is to support you in making sense of your experience, gaining insight into patterns that may be holding you back, and finding a way forward that feels more grounded and authentic.

I work primarily using Relational Transactional Analysis (TA), which helps us understand how past experiences shape how you think, feel, and relate today.

Together, we explore patterns in your relationships — with others and with yourself — and begin to understand where they come from. From there, we can gently experiment with new ways of relating, helping you feel more choice, clarity, and confidence in your life.

I offer both short-term work (focusing on a specific issue) and longer-term therapy for deeper exploration.

I often support people who are:

• Anxiety, stress, and burnout (including work-related pressure)

• Relationship difficulties and repeating patterns

• Cultural or identity-related challenges

• Low mood, loss, or periods of transition

• Self-esteem and confidence difficulties 

I offer a free 20-minute initial video consultation (30 min for couple counselling). This gives us a chance to talk about what’s bringing you to therapy and for you to get a sense of how I work.

There’s no pressure to continue, it’s simply an opportunity to see whether working together feels like a good fit.

If we decide to go ahead, we would usually meet weekly for 50-minute sessions, either online or in person, and agree a pace that feels right for you.