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I am currently available for online sessions and In-person sessions.

Many of the people I work with are used to holding things together. They're often capable, thoughtful and the person others turn to for support, yet privately they find themselves stuck in patterns of thinking, feeling or relating that they can't seem to change on their own.

In therapy, we take time to understand what's happening beneath those patterns. Together, we explore where they may have come from, what keeps them going, and how you might begin to respond to yourself and others differently.

My approach is integrative, relational and grounded in Transactional Analysis (TA). In practice, this means I pay attention not only to what you bring to therapy, but also to what happens between us in the room. Our therapeutic relationship can often offer valuable insights into the ways you experience and relate to other people.

I offer both short-term, focused therapy and longer-term work, depending on what feels most helpful for you.

I often support people who are:

• Anxiety, stress, and burnout (including work-related pressure)

• Relationship difficulties and repeating patterns

• Cultural or identity-related challenges

• Low mood, loss, or periods of transition

• Self-esteem and confidence difficulties 

I offer a free 20-minute initial video consultation (30 min for couple counselling). This gives us a chance to talk about what’s bringing you to therapy and for you to get a sense of how I work.

There’s no pressure to continue, it’s simply an opportunity to see whether working together feels like a good fit.

If we decide to go ahead, we would usually meet weekly for 50-minute sessions, either online or in person, and agree a pace that feels right for you.