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Welcome, I'm Tricia.

I offer Individual and Couples counselling via video or phone for clients across the UK and abroad.

My counselling sessions provide a safe, supportive space where you can pause, reflect, and work through the thoughts weighing on your mind. I understand that building trust takes time, so we will work at a pace that feels comfortable for you. As your counsellor, I am empathetic and non-judgmental, ready to meet you wherever you are emotionally and mentally. In our sessions, there is nothing that cannot be spoken about.

I believe in each person’s inner wisdom and their ability to guide their own journey. Together, we will explore your thoughts and feelings in a way that empowers you to find your own path forward.

I work with adults of all ages, addressing issues such as work-related stress, relationship challenges, childhood trauma, anxiety, grief, retirement, and major life transitions. I am passionate about making counselling accessible, and my online services allow me to connect with clients who may find in-person sessions difficult.

As an active member of the British Association for Counselling and Psychotherapy (ÌÇÐĹÙÍø) and the Black, African and Asian Therapy Network (BAATN), I adhere to strict ethical guidelines and continually enhance my skills through ongoing professional development.

My goal is to help you gain a deeper understanding of yourself, explore how your past may be shaping your present, and support you in moving toward personal fulfillment.

Why not take the first step? Contact me for a free 20-minute introductory call.

I look forward to connecting with you.

I am committed to helping my clients create lasting and meaningful change, which is why I typically work with them on a longer-term basis. 

Once you have been assigned a session slot, that time is reserved exclusively for you until our work naturally concludes. This approach allows us to work at a pace that feels authentic, without the pressure to resolve everything within a limited number of sessions.

Video/Phone Sessions

• 50-Minute Weekly Sessions: Meeting weekly provides consistent support and fosters a trusting relationship.

• Unlimited Sessions: You are welcome to continue with weekly counselling for as long as it remains beneficial.

• A Safe, Compassionate Space: This is your dedicated space, where you can freely explore anything on your mind. No topic is off-limits.

Fees

• 20-Minute Introductory Call: Free

• Individual Counselling Sessions: £65

• Couples/Relationship Counselling: £90

Payments are made via BACS online transfer

Psychodynamic counselling is highly versatile and can be effective for many different issues. To ensure it’s the right fit for you, I offer a free 20-minute introductory call. During this initial chat, we will discuss your specific concerns and explore what you hope to achieve through therapy. Together, we will decide on the best path forward, and if you feel comfortable, we can schedule your first session.

In our first session, I will gather some relevant background information and we will explore more about your current circumstances and how I can best support you. Once we have started working together, you are welcome to continue with weekly counselling for as long as it feels beneficial.

Welcome, I'm Tricia

I offer Couples and Relationship therapy, online, for clients in UK and abroad. 

Relationships can be deeply meaningful, but they can also become a source of stress, disconnection, and emotional pain — particularly during periods of change, loss, or transition. 

I offer relationship therapy for people who want to better understand not only the challenges within their relationships, but also the deeper emotional patterns that may be shaping the way they relate to one another.

I understand that beginning relationship therapy can feel vulnerable, especially when tensions are high or communication has broken down. I aim to provide a calm, thoughtful, and compassionate environment where difficult conversations can take place safely and respectfully. We will work at a pace that feels manageable for everyone involved, with the relationship itself remaining at the center of the work.

Why not take the first step? 

Get in contact for a FREE 20-minute introductory call to discuss how I can help. 

I look forward to connecting with you. 

My approach to relationship therapy goes beyond communication techniques or conflict resolution alone. While improving communication can be an important part of the work, I believe lasting change often comes from developing a deeper understanding of the emotional and psychological dynamics underneath the relationship. Together, we will explore how past experiences, family dynamics, attachment patterns, and life transitions may be influencing the ways you connect, respond, and relate to each other today.

All types of Relationships

Relationship therapy is not just for romantic couples. I also work with other significant relationships, including parent and adult child relationships, siblings, friendships, co-parenting relationships, and non-traditional or non-monogamous partnerships. My practice offers a supportive and non-judgmental space where all individuals can feel heard and understood. 

Specialization 

Relationship therapy can be especially valuable during difficult life events that place emotional pressure on individuals, couples, and families. I support clients navigating experiences such as:

• Separation and learning to co-parent after divorce

• Caring for ageing parents

• Grief and bereavement within relationships

• Fertility challenges and fertility treatment

• Pregnancy loss, early termination, or the loss of a child

• Adoption and surrogacy journeys

• Retirement, empty nest transitions, and identity changes

• Major life transitions and family change

These experiences can bring complex emotions to the surface and often impact the way we relate to those closest to us. In therapy, we create space to better understand these emotional responses, strengthen connection, and work toward more compassionate and emotionally attuned relationships.

Sessions are offered online via video, allowing me to work with clients in a way that is accessible, flexible, and supportive of busy family and working lives. 

I offer a free 20-minute introductory call. During this initial chat, we will discuss your specific concerns and explore what you hope to achieve through therapy. Together, we will decide on the best path forward, and if you feel comfortable, we can schedule your first session. 

Session Format

• 50-Minute Weekly Sessions: Meeting weekly allows space between meetings for reflection and the opportunity to practice new skills.
• Unlimited Sessions: You are welcome to continue with weekly sessions until the work concludes naturally.
• A safe, Compassionate Space: This is your dedicated space, where you can freely explore anything on your mind. No topic is off-limits. 

Session Fees:

• Couples/Relationship Counselling: £90