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Monday, Wednesday, Friday and limited space on Saturdays and Sundays

I am an integrative psychotherapist, which means I use more than one modality which is tailored to suit you and your needs. 

Are you functioning in day-to-day life but struggling to cope? Do you feel overwhelmed, burnt-out, over stretched or emotionally spent? Life can feel lonely and isolating sometimes, no matter how hard you try, others do not seem to ‘hear’ you or truly understand what it is you’re trying to say. I offer a safe space for you to explore and discuss what is happening for you. This could be a singular issue, or you may have so many plates spinning you do not know where to even start. 

Reaching out for help can seem daunting, the good news is you’ve already recognised you are in need of support. This support can look different from person to person, as the issues that bring people to counselling are varied. Everyone deserves a safe space to talk, to explore how they truly think and feel. By discussing these issues in a non-judgemental space, you can really begin to understand your thoughts and feelings, thus enabling you to move forward. It is completely normal to get ‘stuck’ sometimes, and those around us can have conflicting advice or can seem dismissive, which can be even more distressing. We need someone to talk to, who will truly listen, not to respond but to truly try to understand and make us feel validated and accepted for it. In the therapeutic space we will discuss what you want to during our sessions, and I will not try to take charge and tell you what you should or should not be doing. You are the expert in your life and therefore you know what will or will not work for you. 

Online sessions available

Concession rates for trainee counsellor's

The first session will be online for 15-20 mins and is free. During this initial meeting, I will further explain about myself as a psychotherapist and how I work with my clients, you can tell me briefly about what is bringing you to therapy, you can then decide in your own time if you feel that we are a good match.