糖心官网

Online sessions only

Fees: 拢60 per 50-minute session

Limited slots: I offer reduced 拢40 GBP rate on the online sessions to students, trainees and NHS key workers during the standard week days hours. 

I offer therapy for adults in their 30s鈥�40s who seem to be coping but feel anxious, stuck or disconnected inside.

It is about helping you reconnect with inner safety, emotional resilience and quiet confidence through mind鈥揵ody approach, metaphorical cards and self-discovery.

Some of what you may be experiencing:

* anxiety, trauma or feeling depressed

* self-criticism, people-pleasing, burnout, loss of confidence

* confusing patterns in relationships

* blurred boundaries, feeling stuck, reactive or deeply alone

* disconnection from your body, emotions or sense of self

My role as your therapist is to help you discover what becomes possible when you begin to understand and dissolve the mental constructs that limit your wellbeing.

During our sessions, we will explore your true emotions, strengthen your connection with yourself and help you move forward with greater clarity and inner confidence.

Book a free and easy 15-minute call now.

My website: www.itsoktherapy.co.uk

Google reviews: https://share.google/8tYPAWSDOJQA4kil1

袛袥携 袪校小小袣袨携袟蝎效袧蝎啸 袣袥袠袝袧孝袨袙

袟写褉邪胁褋褌胁褍泄褌械, 屑械薪褟 蟹芯胁褍褌 袨谢褜谐邪.

携 - 懈薪褌械谐褉邪褌懈胁薪褘泄 锌褋懈褏芯谢芯谐. 袦芯懈 芯褋薪芯胁薪褘械 泻谢懈械薪褌褘 胁 胁邪卸薪芯屑 懈 褔邪褋褌芯 泻褉懈蟹懈褋薪芯屑 胁芯蟹褉邪褋褌械 芯褌 30 写芯 50 谢械褌.

携 锌褉芯胁芯卸褍 芯薪谢邪泄薪-褋械褋褋懈懈 懈 锌芯屑芯谐邪褞 泻谢懈械薪褌邪屑 胁 褌邪泻懈褏 胁芯锌褉芯褋邪褏:

* 褌褉械胁芯卸薪芯褋褌褜 懈 写械锌褉械褋褋懈胁薪褘械 褋芯褋褌芯褟薪懈褟

* 卸懈蟹薪械薪薪褘械 懈 褝屑芯褑懈芯薪邪谢褜薪褘械 泻褉懈蟹懈褋褘

* 褋谢芯卸薪芯褋褌懈 褋 褋邪屑芯芯褑械薪泻芯泄 懈 芯褖褍褖械薪懈械屑 褋械斜褟

* 褌褉褍写薪褘械 胁芯褋锌芯屑懈薪邪薪懈褟, 褌褉邪胁屑邪褌懈褔械褋泻懈泄 芯锌褘褌

* 褋谢芯卸薪芯褋褌懈 懈谢懈 蟹邪胁械褉褕械薪懈械 蟹薪邪褔懈屑褘褏 芯褌薪芯褕械薪懈泄

* 褋褌褉械褋褋, 胁褘谐芯褉邪薪懈械

* 芯锌褘褌 屑懈谐褉邪褑懈懈, 邪写邪锌褌邪褑懈褟

袦芯褟 褉邪斜芯褌邪 - 锌芯屑芯褔褜 袙邪屑 谢褍褔褕械 锌芯薪褟褌褜 褋械斜褟, 褋胁芯懈 褔褍胁褋褌胁邪 懈 锌芯褌褉械斜薪芯褋褌懈, 褋锌褉邪胁懈褌褜褋褟 褋 胁薪褍褌褉械薪薪懈屑懈 泻芯薪褎谢懈泻褌邪屑懈 懈 薪邪泄褌懈 胁薪褍褌褉械薪薪褞褞 芯锌芯褉褍.

袛谢褟 褝褌芯谐芯, 褟 懈褋锌芯谢褜蟹褍褞 懈薪褌械谐褉邪褌懈胁薪褘泄 锌芯写褏芯写, 邪写邪锌褌懈褉芯胁邪薪薪褘泄 锌芯写 胁邪褕懈 蟹邪锌褉芯褋褘: 锌褋懈褏芯写懈薪邪屑懈褔械褋泻懈械 锌褉懈薪褑懈锌褘, 谐褍屑邪薪懈褋褌懈褔械褋泻褍褞 锌芯写写械褉卸泻褍, 懈薪褋褌褉褍屑械薪褌褘 袧袥袩, 泻芯褍褔懈薪谐芯胁褍褞 褋褌褉褍泻褌褍褉褍 懈 mind-body 锌褉邪泻褌懈泻懈.

袦薪芯谐懈械 屑芯懈 泻谢懈械薪褌褘 械褋褌械褋褌胁械薪薪芯 锌械褉械褏芯写褟褌 褋 褉褍褋褋泻芯谐芯 薪邪 邪薪谐谢懈泄褋泻懈泄 懈 芯斜褉邪褌薪芯 胁 褌械褔械薪懈械 褋械褋褋懈懈. 袣邪泻 袙邪屑 褍写芯斜薪械械 褌芯褔薪械械 胁褘褉邪卸邪褌褜 褋胁芯懈 褔褍胁褋褌胁邪.

袩袪袠袚袥袗楔袗挟 袧袗 袘袝小袩袥袗孝袧校挟 15-袦袠袧校孝袧校挟 袙小孝袪袝效校

I can help you:

Understand yourself and others more deeply

Communicate your thoughts and emotions clearly

Process unresolved life events 鈥� past and present

Build emotional resilience and regulate your nervous system

Manage anxiety and stress more effectively

Reconnect with confidence and make empowered choices

Break cycles of self-sabotage and negative thinking

Strengthen your sense of identity and self-worth

Express anger in a safe, healthy way

Release shame and harsh self-judgment

Feel supported during grief, heartbreak, burnout, or big life changes

I work with:

* metaphorical cards

* meditation

* no nonsense affirmations

* psychosomatic exploration

* essential oils for mental health

* plenty of guidance to the psycho education to help your mind cooperate with your soul on this healing journey

The only way forward is through鈥� your feelings, your story, your perception of reality, your sorrows and your aspirations.

Therapy is one challenging but mind opening experience. No less than magic!

Therapy with me is:

Very honest

Confidential and safe

Flexible and engaging

Experimenting

Areas of Focus:

* Self-discovery and self-acceptance

* Anxiety therapy 鈥� tools to feel calmer, safer, and more grounded

* Stress & burnout recovery 鈥� especially for professionals, caregivers, and overwhelmed creatives

* Emotional regulation & inner child work 鈥� for long-lasting mental and emotional balance

* Re-establishing mind-body connection

Life is messy, emotions are confusing and ChatGPT can鈥檛 fix everything. Somewhere between surviving and thriving, there鈥檚 a space for healing.

Let鈥檚 meet there.

FIRST BRIEF CHAT

During our chat, we will:

Check how we feel talking to each other

Discuss what you would like to work on and if I can help

Check our availability

Discuss pricing and other arrangements

After our chat, I will:

I will email you an intake form to fill out and the copy of our contract with all conditions to review prior to our first session

Going with your gut is important.

If it鈥檚 not a good fit, then that鈥檚 ok!

WHAT HAPPENS AT OUR FIRST SESSION?

During our first session, we will:

Get to to know each other

Explore what brought you to therapy

Decide on your current therapy goal

Talk about how I am able to help

Ensure you are comfortable and satisfied with the proposed plan

Go through the admin and payment

WHAT TO EXPECT FROM THE FOLLOWING SESSIONS?

HELP EXPLORE YOUR UNIQUE REALITY.

A non-directive form of talk , meaning that it allows you to lead the conversation and explore spoken and unspoken agenda.

GENTLE CHALLENGING

Helping you make the unconscious conscious and get a better understating of what is going on on a deeper level.

GUIDED SELF-DISCOVERY

Sometimes if you are too confident of where you are going, you only look ahead and miss detours that can lead you to a better place. Same if you are feeling lost. I will be with you.

Online sessions only

Fees: 拢60 per 50-minute session

Limited slots: I offer reduced 拢40 GBP rate on the online sessions to students, trainees and NHS key workers during the standard week days hours. 

I offer therapy for adults in their 30s鈥�40s who seem to be coping but feel anxious, stuck or disconnected inside.

It is about helping you reconnect with inner safety, emotional resilience and quiet confidence through mind鈥揵ody approach, metaphorical cards and self-discovery.

Some of what you may be experiencing:

* anxiety, trauma or feeling depressed

* self-criticism, people-pleasing, burnout, loss of confidence

* confusing patterns in relationships

* blurred boundaries, feeling stuck, reactive or deeply alone

* disconnection from your body, emotions or sense of self

My role as your therapist is to help you discover what becomes possible when you begin to understand and dissolve the mental constructs that limit your wellbeing.

During our sessions, we will explore your true emotions, strengthen your connection with yourself and help you move forward with greater clarity and inner confidence.

Book a free and easy 15-minute call now.

My website: www.itsoktherapy.co.uk

Google reviews: https://share.google/8tYPAWSDOJQA4kil1

袛袥携 袪校小小袣袨携袟蝎效袧蝎啸 袣袥袠袝袧孝袨袙

袟写褉邪胁褋褌胁褍泄褌械, 屑械薪褟 蟹芯胁褍褌 袨谢褜谐邪.

携 - 懈薪褌械谐褉邪褌懈胁薪褘泄 锌褋懈褏芯谢芯谐. 袦芯懈 芯褋薪芯胁薪褘械 泻谢懈械薪褌褘 胁 胁邪卸薪芯屑 懈 褔邪褋褌芯 泻褉懈蟹懈褋薪芯屑 胁芯蟹褉邪褋褌械 芯褌 30 写芯 50 谢械褌.

携 锌褉芯胁芯卸褍 芯薪谢邪泄薪-褋械褋褋懈懈 懈 锌芯屑芯谐邪褞 泻谢懈械薪褌邪屑 胁 褌邪泻懈褏 胁芯锌褉芯褋邪褏:

* 褌褉械胁芯卸薪芯褋褌褜 懈 写械锌褉械褋褋懈胁薪褘械 褋芯褋褌芯褟薪懈褟

* 卸懈蟹薪械薪薪褘械 懈 褝屑芯褑懈芯薪邪谢褜薪褘械 泻褉懈蟹懈褋褘

* 褋谢芯卸薪芯褋褌懈 褋 褋邪屑芯芯褑械薪泻芯泄 懈 芯褖褍褖械薪懈械屑 褋械斜褟

* 褌褉褍写薪褘械 胁芯褋锌芯屑懈薪邪薪懈褟, 褌褉邪胁屑邪褌懈褔械褋泻懈泄 芯锌褘褌

* 褋谢芯卸薪芯褋褌懈 懈谢懈 蟹邪胁械褉褕械薪懈械 蟹薪邪褔懈屑褘褏 芯褌薪芯褕械薪懈泄

* 褋褌褉械褋褋, 胁褘谐芯褉邪薪懈械

* 芯锌褘褌 屑懈谐褉邪褑懈懈, 邪写邪锌褌邪褑懈褟

袦芯褟 褉邪斜芯褌邪 - 锌芯屑芯褔褜 袙邪屑 谢褍褔褕械 锌芯薪褟褌褜 褋械斜褟, 褋胁芯懈 褔褍胁褋褌胁邪 懈 锌芯褌褉械斜薪芯褋褌懈, 褋锌褉邪胁懈褌褜褋褟 褋 胁薪褍褌褉械薪薪懈屑懈 泻芯薪褎谢懈泻褌邪屑懈 懈 薪邪泄褌懈 胁薪褍褌褉械薪薪褞褞 芯锌芯褉褍.

袛谢褟 褝褌芯谐芯, 褟 懈褋锌芯谢褜蟹褍褞 懈薪褌械谐褉邪褌懈胁薪褘泄 锌芯写褏芯写, 邪写邪锌褌懈褉芯胁邪薪薪褘泄 锌芯写 胁邪褕懈 蟹邪锌褉芯褋褘: 锌褋懈褏芯写懈薪邪屑懈褔械褋泻懈械 锌褉懈薪褑懈锌褘, 谐褍屑邪薪懈褋褌懈褔械褋泻褍褞 锌芯写写械褉卸泻褍, 懈薪褋褌褉褍屑械薪褌褘 袧袥袩, 泻芯褍褔懈薪谐芯胁褍褞 褋褌褉褍泻褌褍褉褍 懈 mind-body 锌褉邪泻褌懈泻懈.

袦薪芯谐懈械 屑芯懈 泻谢懈械薪褌褘 械褋褌械褋褌胁械薪薪芯 锌械褉械褏芯写褟褌 褋 褉褍褋褋泻芯谐芯 薪邪 邪薪谐谢懈泄褋泻懈泄 懈 芯斜褉邪褌薪芯 胁 褌械褔械薪懈械 褋械褋褋懈懈. 袣邪泻 袙邪屑 褍写芯斜薪械械 褌芯褔薪械械 胁褘褉邪卸邪褌褜 褋胁芯懈 褔褍胁褋褌胁邪.

袩袪袠袚袥袗楔袗挟 袧袗 袘袝小袩袥袗孝袧校挟 15-袦袠袧校孝袧校挟 袙小孝袪袝效校

I can help you:

Understand yourself and others more deeply

Communicate your thoughts and emotions clearly

Process unresolved life events 鈥� past and present

Build emotional resilience and regulate your nervous system

Manage anxiety and stress more effectively

Reconnect with confidence and make empowered choices

Break cycles of self-sabotage and negative thinking

Strengthen your sense of identity and self-worth

Express anger in a safe, healthy way

Release shame and harsh self-judgment

Feel supported during grief, heartbreak, burnout, or big life changes

I work with:

* metaphorical cards

* meditation

* no nonsense affirmations

* psychosomatic exploration

* essential oils for mental health

* plenty of guidance to the psycho education to help your mind cooperate with your soul on this healing journey

The only way forward is through鈥� your feelings, your story, your perception of reality, your sorrows and your aspirations.

Therapy is one challenging but mind opening experience. No less than magic!

Therapy with me is:

Very honest

Confidential and safe

Flexible and engaging

Experimenting

Areas of Focus:

* Self-discovery and self-acceptance

* Anxiety therapy 鈥� tools to feel calmer, safer, and more grounded

* Stress & burnout recovery 鈥� especially for professionals, caregivers, and overwhelmed creatives

* Emotional regulation & inner child work 鈥� for long-lasting mental and emotional balance

* Re-establishing mind-body connection

Life is messy, emotions are confusing and ChatGPT can鈥檛 fix everything. Somewhere between surviving and thriving, there鈥檚 a space for healing.

Let鈥檚 meet there.

FIRST BRIEF CHAT

During our chat, we will:

Check how we feel talking to each other

Discuss what you would like to work on and if I can help

Check our availability

Discuss pricing and other arrangements

After our chat, I will:

I will email you an intake form to fill out and the copy of our contract with all conditions to review prior to our first session

Going with your gut is important.

If it鈥檚 not a good fit, then that鈥檚 ok!

WHAT HAPPENS AT OUR FIRST SESSION?

During our first session, we will:

Get to to know each other

Explore what brought you to therapy

Decide on your current therapy goal

Talk about how I am able to help

Ensure you are comfortable and satisfied with the proposed plan

Go through the admin and payment

WHAT TO EXPECT FROM THE FOLLOWING SESSIONS?

HELP EXPLORE YOUR UNIQUE REALITY.

A non-directive form of talk , meaning that it allows you to lead the conversation and explore spoken and unspoken agenda.

GENTLE CHALLENGING

Helping you make the unconscious conscious and get a better understating of what is going on on a deeper level.

GUIDED SELF-DISCOVERY

Sometimes if you are too confident of where you are going, you only look ahead and miss detours that can lead you to a better place. Same if you are feeling lost. I will be with you.

Online sessions only

Fees: 拢60 per 50-minute session, 拢90 for 1.5 h session

Limited slots: I offer reduced 拢40 GBP rate on the online sessions to students, trainees and NHS key workers 

I offer therapy for adults in their 30s鈥�40s who seem to be coping but feel anxious, stuck or disconnected inside. 

It is about helping you reconnect with inner safety, emotional resilience and quiet confidence through mind鈥揵ody approach, metaphorical cards and self-discovery.

Some of what you may be experiencing:

* anxiety, trauma or feeling depressed

* self-criticism, people-pleasing, burnout, loss of confidence

* confusing patterns in relationships

* blurred boundaries, feeling stuck, reactive or deeply alone

* disconnection from your body, emotions or sense of self

My role as your therapist is to help you discover what becomes possible when you begin to understand and dissolve the mental constructs that limit your wellbeing.

During our sessions, we will explore your true emotions, strengthen your connection with yourself and help you move forward with greater clarity and inner confidence.

Book a free and easy 15-minute call now.

My website: www.itsoktherapy.co.uk

Google reviews: https://share.google/8tYPAWSDOJQA4kil1

袛袥携 袪校小小袣袨携袟蝎效袧蝎啸 袣袥袠袝袧孝袨袙

袟写褉邪胁褋褌胁褍泄褌械, 屑械薪褟 蟹芯胁褍褌 袨谢褜谐邪.

携 - 懈薪褌械谐褉邪褌懈胁薪褘泄 锌褋懈褏芯谢芯谐. 袦芯懈 芯褋薪芯胁薪褘械 泻谢懈械薪褌褘 胁 胁邪卸薪芯屑 懈 褔邪褋褌芯 泻褉懈蟹懈褋薪芯屑 胁芯蟹褉邪褋褌械 芯褌 30 写芯 50 谢械褌.

携 锌褉芯胁芯卸褍 芯薪谢邪泄薪-褋械褋褋懈懈 懈 锌芯屑芯谐邪褞 泻谢懈械薪褌邪屑 胁 褌邪泻懈褏 胁芯锌褉芯褋邪褏:

* 褌褉械胁芯卸薪芯褋褌褜 懈 写械锌褉械褋褋懈胁薪褘械 褋芯褋褌芯褟薪懈褟

* 卸懈蟹薪械薪薪褘械 懈 褝屑芯褑懈芯薪邪谢褜薪褘械 泻褉懈蟹懈褋褘

* 褋谢芯卸薪芯褋褌懈 褋 褋邪屑芯芯褑械薪泻芯泄 懈 芯褖褍褖械薪懈械屑 褋械斜褟

* 褌褉褍写薪褘械 胁芯褋锌芯屑懈薪邪薪懈褟, 褌褉邪胁屑邪褌懈褔械褋泻懈泄 芯锌褘褌

* 褋谢芯卸薪芯褋褌懈 懈谢懈 蟹邪胁械褉褕械薪懈械 蟹薪邪褔懈屑褘褏 芯褌薪芯褕械薪懈泄

* 褋褌褉械褋褋, 胁褘谐芯褉邪薪懈械

* 芯锌褘褌 屑懈谐褉邪褑懈懈, 邪写邪锌褌邪褑懈褟

袦芯褟 褉邪斜芯褌邪 - 锌芯屑芯褔褜 袙邪屑 谢褍褔褕械 锌芯薪褟褌褜 褋械斜褟, 褋胁芯懈 褔褍胁褋褌胁邪 懈 锌芯褌褉械斜薪芯褋褌懈, 褋锌褉邪胁懈褌褜褋褟 褋 胁薪褍褌褉械薪薪懈屑懈 泻芯薪褎谢懈泻褌邪屑懈 懈 薪邪泄褌懈 胁薪褍褌褉械薪薪褞褞 芯锌芯褉褍.

袛谢褟 褝褌芯谐芯, 褟 懈褋锌芯谢褜蟹褍褞 懈薪褌械谐褉邪褌懈胁薪褘泄 锌芯写褏芯写, 邪写邪锌褌懈褉芯胁邪薪薪褘泄 锌芯写 胁邪褕懈 蟹邪锌褉芯褋褘: 锌褋懈褏芯写懈薪邪屑懈褔械褋泻懈械 锌褉懈薪褑懈锌褘, 谐褍屑邪薪懈褋褌懈褔械褋泻褍褞 锌芯写写械褉卸泻褍, 懈薪褋褌褉褍屑械薪褌褘 袧袥袩, 泻芯褍褔懈薪谐芯胁褍褞 褋褌褉褍泻褌褍褉褍 懈 mind-body 锌褉邪泻褌懈泻懈.

袦薪芯谐懈械 屑芯懈 泻谢懈械薪褌褘 械褋褌械褋褌胁械薪薪芯 锌械褉械褏芯写褟褌 褋 褉褍褋褋泻芯谐芯 薪邪 邪薪谐谢懈泄褋泻懈泄 懈 芯斜褉邪褌薪芯 胁 褌械褔械薪懈械 褋械褋褋懈懈. 袣邪泻 袙邪屑 褍写芯斜薪械械 褌芯褔薪械械 胁褘褉邪卸邪褌褜 褋胁芯懈 褔褍胁褋褌胁邪.

袩袪袠袚袥袗楔袗挟 袧袗 袘袝小袩袥袗孝袧校挟 15-袦袠袧校孝袧校挟 袙小孝袪袝效校

I can help you:

Understand yourself and others more deeply

Communicate your thoughts and emotions clearly

Process unresolved life events 鈥� past and present

Build emotional resilience and regulate your nervous system

Manage anxiety and stress more effectively

Reconnect with confidence and make empowered choices

Break cycles of self-sabotage and negative thinking

Strengthen your sense of identity and self-worth

Express anger in a safe, healthy way

Release shame and harsh self-judgment

Feel supported during grief, heartbreak, burnout, or big life changes

I work with:

* metaphorical cards

* meditation

* no nonsense affirmations

* psychosomatic exploration

* essential oils for mental health

* plenty of guidance to the psycho education to help your mind cooperate with your soul on this healing journey

The only way forward is through鈥� your feelings, your story, your perception of reality, your sorrows and your aspirations.

Therapy is one challenging but mind opening experience. No less than magic!

Therapy with me is:

Very honest

Confidential and safe

Flexible and engaging

Experimenting

Areas of Focus:

Self-discovery and self-acceptance

Anxiety therapy 鈥� tools to feel calmer, safer, and more grounded

Stress & burnout recovery 鈥� especially for professionals, caregivers, and overwhelmed creatives

Emotional regulation & inner child work 鈥� for long-lasting mental and emotional balance

Re-establishing mind-body connection

Life is messy, emotions are confusing and ChatGPT can鈥檛 fix everything. Somewhere between surviving and thriving, there鈥檚 a space for healing.

Let鈥檚 meet there.

FIRST BRIEF CHAT

During our chat, we will:

Check how we feel talking to each other

Discuss what you would like to work on and if I can help

Check our availability

Discuss pricing and other arrangements

After our chat, I will:

I will email you an intake form to fill out and the copy of our contract with all conditions to review prior to our first session

Going with your gut is important.

If it鈥檚 not a good fit, then that鈥檚 ok!

WHAT HAPPENS AT OUR FIRST SESSION?

During our first session, we will:

Get to to know each other

Explore what brought you to therapy

Decide on your current therapy goal

Talk about how I am able to help

Ensure you are comfortable and satisfied with the proposed plan

Go through the admin and payment

WHAT TO EXPECT FROM THE FOLLOWING SESSIONS?

HELP EXPLORE YOUR UNIQUE REALITY.

A non-directive form of talk , meaning that it allows you to lead the conversation and explore spoken and unspoken agenda.

GENTLE CHALLENGING

Helping you make the unconscious conscious and get a better understating of what is going on on a deeper level.

GUIDED SELF-DISCOVERY

Sometimes if you are too confident of where you are going, you only look ahead and miss detours that can lead you to a better place. Same if you are feeling lost. I will be with you.

Online sessions only

Fees: 拢60 per 50-minute session

Limited slots: I offer reduced 拢40 GBP rate on the online sessions to students, trainees and NHS key workers during the standard week days hours. 

I offer therapy for adults in their 30s鈥�40s who seem to be coping but feel anxious, stuck or disconnected inside. 

It is about helping you reconnect with inner safety, emotional resilience and quiet confidence through mind鈥揵ody approach, metaphorical cards and self-discovery.

Some of what you may be experiencing:

* anxiety, trauma or feeling depressed

* self-criticism, people-pleasing, burnout, loss of confidence

* confusing patterns in relationships

* blurred boundaries, feeling stuck, reactive or deeply alone

* disconnection from your body, emotions or sense of self

My role as your therapist is to help you discover what becomes possible when you begin to understand and dissolve the mental constructs that limit your wellbeing.

During our sessions, we will explore your true emotions, strengthen your connection with yourself and help you move forward with greater clarity and inner confidence.

Book a free and easy 15-minute call now.

My website: www.itsoktherapy.co.uk

Google reviews: https://share.google/8tYPAWSDOJQA4kil1

袛袥携 袪校小小袣袨携袟蝎效袧蝎啸 袣袥袠袝袧孝袨袙

袟写褉邪胁褋褌胁褍泄褌械, 屑械薪褟 蟹芯胁褍褌 袨谢褜谐邪.

携 - 懈薪褌械谐褉邪褌懈胁薪褘泄 锌褋懈褏芯谢芯谐. 袦芯懈 芯褋薪芯胁薪褘械 泻谢懈械薪褌褘 胁 胁邪卸薪芯屑 懈 褔邪褋褌芯 泻褉懈蟹懈褋薪芯屑 胁芯蟹褉邪褋褌械 芯褌 30 写芯 50 谢械褌.

携 锌褉芯胁芯卸褍 芯薪谢邪泄薪-褋械褋褋懈懈 懈 锌芯屑芯谐邪褞 泻谢懈械薪褌邪屑 胁 褌邪泻懈褏 胁芯锌褉芯褋邪褏:

* 褌褉械胁芯卸薪芯褋褌褜 懈 写械锌褉械褋褋懈胁薪褘械 褋芯褋褌芯褟薪懈褟

* 卸懈蟹薪械薪薪褘械 懈 褝屑芯褑懈芯薪邪谢褜薪褘械 泻褉懈蟹懈褋褘

* 褋谢芯卸薪芯褋褌懈 褋 褋邪屑芯芯褑械薪泻芯泄 懈 芯褖褍褖械薪懈械屑 褋械斜褟

* 褌褉褍写薪褘械 胁芯褋锌芯屑懈薪邪薪懈褟, 褌褉邪胁屑邪褌懈褔械褋泻懈泄 芯锌褘褌

* 褋谢芯卸薪芯褋褌懈 懈谢懈 蟹邪胁械褉褕械薪懈械 蟹薪邪褔懈屑褘褏 芯褌薪芯褕械薪懈泄

* 褋褌褉械褋褋, 胁褘谐芯褉邪薪懈械

* 芯锌褘褌 屑懈谐褉邪褑懈懈, 邪写邪锌褌邪褑懈褟

袦芯褟 褉邪斜芯褌邪 - 锌芯屑芯褔褜 袙邪屑 谢褍褔褕械 锌芯薪褟褌褜 褋械斜褟, 褋胁芯懈 褔褍胁褋褌胁邪 懈 锌芯褌褉械斜薪芯褋褌懈, 褋锌褉邪胁懈褌褜褋褟 褋 胁薪褍褌褉械薪薪懈屑懈 泻芯薪褎谢懈泻褌邪屑懈 懈 薪邪泄褌懈 胁薪褍褌褉械薪薪褞褞 芯锌芯褉褍.

袛谢褟 褝褌芯谐芯, 褟 懈褋锌芯谢褜蟹褍褞 懈薪褌械谐褉邪褌懈胁薪褘泄 锌芯写褏芯写, 邪写邪锌褌懈褉芯胁邪薪薪褘泄 锌芯写 胁邪褕懈 蟹邪锌褉芯褋褘: 锌褋懈褏芯写懈薪邪屑懈褔械褋泻懈械 锌褉懈薪褑懈锌褘, 谐褍屑邪薪懈褋褌懈褔械褋泻褍褞 锌芯写写械褉卸泻褍, 懈薪褋褌褉褍屑械薪褌褘 袧袥袩, 泻芯褍褔懈薪谐芯胁褍褞 褋褌褉褍泻褌褍褉褍 懈 mind-body 锌褉邪泻褌懈泻懈.

袦薪芯谐懈械 屑芯懈 泻谢懈械薪褌褘 械褋褌械褋褌胁械薪薪芯 锌械褉械褏芯写褟褌 褋 褉褍褋褋泻芯谐芯 薪邪 邪薪谐谢懈泄褋泻懈泄 懈 芯斜褉邪褌薪芯 胁 褌械褔械薪懈械 褋械褋褋懈懈. 袣邪泻 袙邪屑 褍写芯斜薪械械 褌芯褔薪械械 胁褘褉邪卸邪褌褜 褋胁芯懈 褔褍胁褋褌胁邪.

袩袪袠袚袥袗楔袗挟 袧袗 袘袝小袩袥袗孝袧校挟 15-袦袠袧校孝袧校挟 袙小孝袪袝效校

I can help you:

Understand yourself and others more deeply

Communicate your thoughts and emotions clearly

Process unresolved life events 鈥� past and present

Build emotional resilience and regulate your nervous system

Manage anxiety and stress more effectively

Reconnect with confidence and make empowered choices

Break cycles of self-sabotage and negative thinking

Strengthen your sense of identity and self-worth

Express anger in a safe, healthy way

Release shame and harsh self-judgment

Feel supported during grief, heartbreak, burnout, or big life changes

I work with:

* metaphorical cards

* meditation

* no nonsense affirmations

* psychosomatic exploration

* essential oils for mental health

* plenty of guidance to the psycho education to help your mind cooperate with your soul on this healing journey

The only way forward is through鈥� your feelings, your story, your perception of reality, your sorrows and your aspirations.

Therapy is one challenging but mind opening experience. No less than magic!

Therapy with me is:

Very honest

Confidential and safe

Flexible and engaging

Experimenting

Areas of Focus:

Self-discovery and self-acceptance

Anxiety therapy 鈥� tools to feel calmer, safer, and more grounded

Stress & burnout recovery 鈥� especially for professionals, caregivers, and overwhelmed creatives

Emotional regulation & inner child work 鈥� for long-lasting mental and emotional balance

Re-establishing mind-body connection

Life is messy, emotions are confusing and ChatGPT can鈥檛 fix everything. Somewhere between surviving and thriving, there鈥檚 a space for healing.

Let鈥檚 meet there.

FIRST BRIEF CHAT

During our chat, we will:

Check how we feel talking to each other

Discuss what you would like to work on and if I can help

Check our availability

Discuss pricing and other arrangements

After our chat, I will:

I will email you an intake form to fill out and the copy of our contract with all conditions to review prior to our first session

Going with your gut is important.

If it鈥檚 not a good fit, then that鈥檚 ok!

WHAT HAPPENS AT OUR FIRST SESSION?

During our first session, we will:

Get to to know each other

Explore what brought you to therapy

Decide on your current therapy goal

Talk about how I am able to help

Ensure you are comfortable and satisfied with the proposed plan

Go through the admin and payment

WHAT TO EXPECT FROM THE FOLLOWING SESSIONS?

HELP EXPLORE YOUR UNIQUE REALITY.

A non-directive form of talk , meaning that it allows you to lead the conversation and explore spoken and unspoken agenda.

GENTLE CHALLENGING

Helping you make the unconscious conscious and get a better understating of what is going on on a deeper level.

GUIDED SELF-DISCOVERY

Sometimes if you are too confident of where you are going, you only look ahead and miss detours that can lead you to a better place. Same if you are feeling lost. I will be with you.

Online sessions only

Fees: 拢60 per 50-minute session

Limited slots: I offer reduced 拢40 GBP rate on the online sessions to students, trainees and NHS key workers during the standard week days hours. 

I offer therapy for adults in their 30s鈥�40s who seem to be coping but feel anxious, stuck or disconnected inside.

It is about helping you reconnect with inner safety, emotional resilience and quiet confidence through mind鈥揵ody approach, metaphorical cards and self-discovery.

Some of what you may be experiencing:

* anxiety, trauma or feeling depressed

* self-criticism, people-pleasing, burnout, loss of confidence

* confusing patterns in relationships

* blurred boundaries, feeling stuck, reactive or deeply alone

* disconnection from your body, emotions or sense of self

My role as your therapist is to help you discover what becomes possible when you begin to understand and dissolve the mental constructs that limit your wellbeing.

During our sessions, we will explore your true emotions, strengthen your connection with yourself and help you move forward with greater clarity and inner confidence.

Book a free and easy 15-minute call now.

My website: www.itsoktherapy.co.uk

Google reviews: https://share.google/8tYPAWSDOJQA4kil1

袛袥携 袪校小小袣袨携袟蝎效袧蝎啸 袣袥袠袝袧孝袨袙

袟写褉邪胁褋褌胁褍泄褌械, 屑械薪褟 蟹芯胁褍褌 袨谢褜谐邪.

携 - 懈薪褌械谐褉邪褌懈胁薪褘泄 锌褋懈褏芯谢芯谐. 袦芯懈 芯褋薪芯胁薪褘械 泻谢懈械薪褌褘 胁 胁邪卸薪芯屑 懈 褔邪褋褌芯 泻褉懈蟹懈褋薪芯屑 胁芯蟹褉邪褋褌械 芯褌 30 写芯 50 谢械褌.

携 锌褉芯胁芯卸褍 芯薪谢邪泄薪-褋械褋褋懈懈 懈 锌芯屑芯谐邪褞 泻谢懈械薪褌邪屑 胁 褌邪泻懈褏 胁芯锌褉芯褋邪褏:

* 褌褉械胁芯卸薪芯褋褌褜 懈 写械锌褉械褋褋懈胁薪褘械 褋芯褋褌芯褟薪懈褟

* 卸懈蟹薪械薪薪褘械 懈 褝屑芯褑懈芯薪邪谢褜薪褘械 泻褉懈蟹懈褋褘

* 褋谢芯卸薪芯褋褌懈 褋 褋邪屑芯芯褑械薪泻芯泄 懈 芯褖褍褖械薪懈械屑 褋械斜褟

* 褌褉褍写薪褘械 胁芯褋锌芯屑懈薪邪薪懈褟, 褌褉邪胁屑邪褌懈褔械褋泻懈泄 芯锌褘褌

* 褋谢芯卸薪芯褋褌懈 懈谢懈 蟹邪胁械褉褕械薪懈械 蟹薪邪褔懈屑褘褏 芯褌薪芯褕械薪懈泄

* 褋褌褉械褋褋, 胁褘谐芯褉邪薪懈械

* 芯锌褘褌 屑懈谐褉邪褑懈懈, 邪写邪锌褌邪褑懈褟

袦芯褟 褉邪斜芯褌邪 - 锌芯屑芯褔褜 袙邪屑 谢褍褔褕械 锌芯薪褟褌褜 褋械斜褟, 褋胁芯懈 褔褍胁褋褌胁邪 懈 锌芯褌褉械斜薪芯褋褌懈, 褋锌褉邪胁懈褌褜褋褟 褋 胁薪褍褌褉械薪薪懈屑懈 泻芯薪褎谢懈泻褌邪屑懈 懈 薪邪泄褌懈 胁薪褍褌褉械薪薪褞褞 芯锌芯褉褍.

袛谢褟 褝褌芯谐芯, 褟 懈褋锌芯谢褜蟹褍褞 懈薪褌械谐褉邪褌懈胁薪褘泄 锌芯写褏芯写, 邪写邪锌褌懈褉芯胁邪薪薪褘泄 锌芯写 胁邪褕懈 蟹邪锌褉芯褋褘: 锌褋懈褏芯写懈薪邪屑懈褔械褋泻懈械 锌褉懈薪褑懈锌褘, 谐褍屑邪薪懈褋褌懈褔械褋泻褍褞 锌芯写写械褉卸泻褍, 懈薪褋褌褉褍屑械薪褌褘 袧袥袩, 泻芯褍褔懈薪谐芯胁褍褞 褋褌褉褍泻褌褍褉褍 懈 mind-body 锌褉邪泻褌懈泻懈.

袦薪芯谐懈械 屑芯懈 泻谢懈械薪褌褘 械褋褌械褋褌胁械薪薪芯 锌械褉械褏芯写褟褌 褋 褉褍褋褋泻芯谐芯 薪邪 邪薪谐谢懈泄褋泻懈泄 懈 芯斜褉邪褌薪芯 胁 褌械褔械薪懈械 褋械褋褋懈懈. 袣邪泻 袙邪屑 褍写芯斜薪械械 褌芯褔薪械械 胁褘褉邪卸邪褌褜 褋胁芯懈 褔褍胁褋褌胁邪.

袩袪袠袚袥袗楔袗挟 袧袗 袘袝小袩袥袗孝袧校挟 15-袦袠袧校孝袧校挟 袙小孝袪袝效校

I can help you:

Understand yourself and others more deeply

Communicate your thoughts and emotions clearly

Process unresolved life events 鈥� past and present

Build emotional resilience and regulate your nervous system

Manage anxiety and stress more effectively

Reconnect with confidence and make empowered choices

Break cycles of self-sabotage and negative thinking

Strengthen your sense of identity and self-worth

Express anger in a safe, healthy way

Release shame and harsh self-judgment

Feel supported during grief, heartbreak, burnout, or big life changes

I work with:

* metaphorical cards

* meditation

* no nonsense affirmations

* psychosomatic exploration

* essential oils for mental health

* plenty of guidance to the psycho education to help your mind cooperate with your soul on this healing journey

The only way forward is through鈥� your feelings, your story, your perception of reality, your sorrows and your aspirations.

Therapy is one challenging but mind opening experience. No less than magic!

Therapy with me is:

Very honest

Confidential and safe

Flexible and engaging

Experimenting

Areas of Focus:

* Self-discovery and self-acceptance

* Anxiety therapy 鈥� tools to feel calmer, safer, and more grounded

* Stress & burnout recovery 鈥� especially for professionals, caregivers, and overwhelmed creatives

* Emotional regulation & inner child work 鈥� for long-lasting mental and emotional balance

* Re-establishing mind-body connection

Life is messy, emotions are confusing and ChatGPT can鈥檛 fix everything. Somewhere between surviving and thriving, there鈥檚 a space for healing.

Let鈥檚 meet there.

FIRST BRIEF CHAT

During our chat, we will:

Check how we feel talking to each other

Discuss what you would like to work on and if I can help

Check our availability

Discuss pricing and other arrangements

After our chat, I will:

I will email you an intake form to fill out and the copy of our contract with all conditions to review prior to our first session

Going with your gut is important.

If it鈥檚 not a good fit, then that鈥檚 ok!

WHAT HAPPENS AT OUR FIRST SESSION?

During our first session, we will:

Get to to know each other

Explore what brought you to therapy

Decide on your current therapy goal

Talk about how I am able to help

Ensure you are comfortable and satisfied with the proposed plan

Go through the admin and payment

WHAT TO EXPECT FROM THE FOLLOWING SESSIONS?

HELP EXPLORE YOUR UNIQUE REALITY.

A non-directive form of talk , meaning that it allows you to lead the conversation and explore spoken and unspoken agenda.

GENTLE CHALLENGING

Helping you make the unconscious conscious and get a better understating of what is going on on a deeper level.

GUIDED SELF-DISCOVERY

Sometimes if you are too confident of where you are going, you only look ahead and miss detours that can lead you to a better place. Same if you are feeling lost. I will be with you.

Online sessions only

Fees: 拢60 per 50-minute session

Limited slots: I offer reduced 拢40 GBP rate on the online sessions to students, trainees and NHS key workers during the standard week days hours. 

I offer therapy for adults in their 30s鈥�40s who seem to be coping but feel anxious, stuck or disconnected inside.

It is about helping you reconnect with inner safety, emotional resilience and quiet confidence through mind鈥揵ody approach, metaphorical cards and self-discovery.

Some of what you may be experiencing:

* anxiety, trauma or feeling depressed

* self-criticism, people-pleasing, burnout, loss of confidence

* confusing patterns in relationships

* blurred boundaries, feeling stuck, reactive or deeply alone

* disconnection from your body, emotions or sense of self

My role as your therapist is to help you discover what becomes possible when you begin to understand and dissolve the mental constructs that limit your wellbeing.

During our sessions, we will explore your true emotions, strengthen your connection with yourself and help you move forward with greater clarity and inner confidence.

Book a free and easy 15-minute call now.

My website: www.itsoktherapy.co.uk

Google reviews: https://share.google/8tYPAWSDOJQA4kil1

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* 褌褉械胁芯卸薪芯褋褌褜 懈 写械锌褉械褋褋懈胁薪褘械 褋芯褋褌芯褟薪懈褟

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* 褋谢芯卸薪芯褋褌懈 褋 褋邪屑芯芯褑械薪泻芯泄 懈 芯褖褍褖械薪懈械屑 褋械斜褟

* 褌褉褍写薪褘械 胁芯褋锌芯屑懈薪邪薪懈褟, 褌褉邪胁屑邪褌懈褔械褋泻懈泄 芯锌褘褌

* 褋谢芯卸薪芯褋褌懈 懈谢懈 蟹邪胁械褉褕械薪懈械 蟹薪邪褔懈屑褘褏 芯褌薪芯褕械薪懈泄

* 褋褌褉械褋褋, 胁褘谐芯褉邪薪懈械

* 芯锌褘褌 屑懈谐褉邪褑懈懈, 邪写邪锌褌邪褑懈褟

袦芯褟 褉邪斜芯褌邪 - 锌芯屑芯褔褜 袙邪屑 谢褍褔褕械 锌芯薪褟褌褜 褋械斜褟, 褋胁芯懈 褔褍胁褋褌胁邪 懈 锌芯褌褉械斜薪芯褋褌懈, 褋锌褉邪胁懈褌褜褋褟 褋 胁薪褍褌褉械薪薪懈屑懈 泻芯薪褎谢懈泻褌邪屑懈 懈 薪邪泄褌懈 胁薪褍褌褉械薪薪褞褞 芯锌芯褉褍.

袛谢褟 褝褌芯谐芯, 褟 懈褋锌芯谢褜蟹褍褞 懈薪褌械谐褉邪褌懈胁薪褘泄 锌芯写褏芯写, 邪写邪锌褌懈褉芯胁邪薪薪褘泄 锌芯写 胁邪褕懈 蟹邪锌褉芯褋褘: 锌褋懈褏芯写懈薪邪屑懈褔械褋泻懈械 锌褉懈薪褑懈锌褘, 谐褍屑邪薪懈褋褌懈褔械褋泻褍褞 锌芯写写械褉卸泻褍, 懈薪褋褌褉褍屑械薪褌褘 袧袥袩, 泻芯褍褔懈薪谐芯胁褍褞 褋褌褉褍泻褌褍褉褍 懈 mind-body 锌褉邪泻褌懈泻懈.

袦薪芯谐懈械 屑芯懈 泻谢懈械薪褌褘 械褋褌械褋褌胁械薪薪芯 锌械褉械褏芯写褟褌 褋 褉褍褋褋泻芯谐芯 薪邪 邪薪谐谢懈泄褋泻懈泄 懈 芯斜褉邪褌薪芯 胁 褌械褔械薪懈械 褋械褋褋懈懈. 袣邪泻 袙邪屑 褍写芯斜薪械械 褌芯褔薪械械 胁褘褉邪卸邪褌褜 褋胁芯懈 褔褍胁褋褌胁邪.

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I can help you:

Understand yourself and others more deeply

Communicate your thoughts and emotions clearly

Process unresolved life events 鈥� past and present

Build emotional resilience and regulate your nervous system

Manage anxiety and stress more effectively

Reconnect with confidence and make empowered choices

Break cycles of self-sabotage and negative thinking

Strengthen your sense of identity and self-worth

Express anger in a safe, healthy way

Release shame and harsh self-judgment

Feel supported during grief, heartbreak, burnout, or big life changes

I work with:

* metaphorical cards

* meditation

* no nonsense affirmations

* psychosomatic exploration

* essential oils for mental health

* plenty of guidance to the psycho education to help your mind cooperate with your soul on this healing journey

The only way forward is through鈥� your feelings, your story, your perception of reality, your sorrows and your aspirations.

Therapy is one challenging but mind opening experience. No less than magic!

Therapy with me is:

Very honest

Confidential and safe

Flexible and engaging

Experimenting

Areas of Focus:

* Self-discovery and self-acceptance

* Anxiety therapy 鈥� tools to feel calmer, safer, and more grounded

* Stress & burnout recovery 鈥� especially for professionals, caregivers, and overwhelmed creatives

* Emotional regulation & inner child work 鈥� for long-lasting mental and emotional balance

* Re-establishing mind-body connection

Life is messy, emotions are confusing and ChatGPT can鈥檛 fix everything. Somewhere between surviving and thriving, there鈥檚 a space for healing.

Let鈥檚 meet there.

FIRST BRIEF CHAT

During our chat, we will:

Check how we feel talking to each other

Discuss what you would like to work on and if I can help

Check our availability

Discuss pricing and other arrangements

After our chat, I will:

I will email you an intake form to fill out and the copy of our contract with all conditions to review prior to our first session

Going with your gut is important.

If it鈥檚 not a good fit, then that鈥檚 ok!

WHAT HAPPENS AT OUR FIRST SESSION?

During our first session, we will:

Get to to know each other

Explore what brought you to therapy

Decide on your current therapy goal

Talk about how I am able to help

Ensure you are comfortable and satisfied with the proposed plan

Go through the admin and payment

WHAT TO EXPECT FROM THE FOLLOWING SESSIONS?

HELP EXPLORE YOUR UNIQUE REALITY.

A non-directive form of talk , meaning that it allows you to lead the conversation and explore spoken and unspoken agenda.

GENTLE CHALLENGING

Helping you make the unconscious conscious and get a better understating of what is going on on a deeper level.

GUIDED SELF-DISCOVERY

Sometimes if you are too confident of where you are going, you only look ahead and miss detours that can lead you to a better place. Same if you are feeling lost. I will be with you.