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I will share my current availability when we connect in the first instance. I always aim to respond to enquiries within two working days, but may take longer during holidays or breaks.

A weekly anchor for grounded exploration.

If you're feeling stuck, anxious or overwhelmed by questions - about who you are, how you relate to the world, or what you want next - you are not alone, and you don't have to navigate this by yourself.

As a counsellor and psychotherapist, I can help you make space for:

• Emotional clarity in the midst of uncertainty
• Reflection and reconnection - with your identity, your values, your relationship with yourself and others
• Making the positive changes you've been wanting to make

I offer a warm, affirming space where uncertainty isn't something to "fix", but an opportunity to explore. Whether you're wanting to unpack the layers of your identity or feelings of otherness, going through a major life change, or simply seeking stillness in a noisy world, we'll work together to make sense of everything - at your pace, and in a way which truly works for you.

How can I help you?

Searching for the right therapist feel daunting - there is so much choice! I know asking for help can feel challenging, but it is a powerful action towards more clarity, peace, and fulfilment. Together, we'll create a safe space for you to explore and untangle the threads of your life story, uncovering the hidden patterns that are influencing you today.

I'll be your trusted guide in this collaborative process, supporting you to overcome challenges, find purpose and meaning, and embrace the changes you've been wanting to make.

I'm an integrative relational therapist, with psychodynamic and existential foundations - this means we will:

• Explore what is happening for you today, paying attention to your unique journey in life, unconscious patterns, attachment styles, defence mechanisms and more.
• Look to the past and how this has shaped you, your relationships, and how you view yourself.
• Strengthen your inner therapist tools, giving you more confidence to work through life's challenges.
• Work to your individuality with different approaches, such as creative activities or breathwork.

My values

My practice is built on the belief that healing begins with being seen, heard, and accepted exactly as you are. I believe we all have the capacity for growth, healthy change, and to love ourselves. I aim to help you find a sense of belonging which you may have not always felt before.

I'm committed to providing an inclusive and affirming space for all, welcoming of everyone. I am neuroaffirmative and aware, and LGBTQIA+ affirming. It is important to me that I continually strive to promote an inclusive environment, stay curious and open, and continue to take the steps to educate myself. 

Meetings

I offer online sessions in the comfort of your chosen therapeutic space, using Google Meets.

Experience and specialisms

My specialism is uncertainty or 'grey' areas, identity exploration, and working with feelings of difference or 'otherness'. Some areas I have worked with include:

• Identity: Exploration of gender or sexuality, feeling lost, otherness, searching for community, spirituality, connection, belonging, sobercuriosity
• Relationships: Break-ups, relationship patterns, attachment, endings, LGBTQIA+ relationships, caring responsibilities, communication, social anxiety, relationships at work
• Health: Unexplained health conditions, chronic health issues, burnout
• Feelings: Anxiety, depression, stress, low mood, feeling sad, low self-esteem or low confidence, loneliness, trauma, perfectionism, fear, jealousy, guilt, shame
• Neurodiversity: Autism, ADHD, AuDHD, discovering neurodivergence in adulthood, going through the diagnostic process
• Major changes: Bereavement, diagnoses, new life stages

Qualifications

Level 5 Diploma in Psychotherapeutic Counselling (CPCAB)

Level 4 Diploma in Therapeutic Counselling (CPCAB)

Level 3 Certificate in Counselling Studies (CPCAB)

Level 2 Certificate in Counselling Skills (CPCAB)

Certified Breathwork Instructor (Yogalap)

Getting started

You will probably have lots of questions, and want to figure out if I would be a good fit for what you are looking for right now.

We would first meet for an initial 50-minute session to talk through your needs and goals together and explore what it would look like to start working together. This will give us a good amount of time to connect - there are no commitments at this stage, and I know how important it is to find the best therapist for you.

If you would like to start working together, we would then meet at the same time and day each week for 50 minutes. We'll regularly check in with how you're finding the sessions and whether there is anything you feel we've missed that you'd like to be working on, to make sure you're getting the most from the work.

Investment

Initial sessions: A reduced rate of £45

Weekly sessions thereafter: £60

If you have any questions about the cost of sessions, we can chat about this in our initial session - I occasionally have reduced-fee slots available for people on lower incomes.

Number of sessions

This is completely up to you! I generally work on a long-term and open-ended basis, but you might prefer to work short-term or start with a set number of sessions and go from there. If that's the case, I would usually recommend starting with 6 sessions to allow the therapeutic relationship some time to develop.

I will share my current availability when we connect in the first instance. I always aim to respond to enquiries within two working days, but may take longer during holidays or breaks.

A weekly anchor for grounded exploration.

If you're feeling stuck, anxious or overwhelmed by questions - about who you are, how you relate to the world, or what you want next - you are not alone, and you don't have to navigate this by yourself.

As a counsellor and psychotherapist, I can help you make space for:

• Emotional clarity in the midst of uncertainty
• Reflection and reconnection - with your identity, your values, your relationship with yourself and others
• Making the positive changes you've been wanting to make

I offer a warm, affirming space where uncertainty isn't something to "fix", but an opportunity to explore. Whether you're wanting to unpack the layers of your identity or feelings of otherness, going through a major life change, or simply seeking stillness in a noisy world, we'll work together to make sense of everything - at your pace, and in a way which truly works for you.

How can I help you?

Searching for the right therapist feel daunting - there is so much choice! I know asking for help can feel challenging, but it is a powerful action towards more clarity, peace, and fulfilment. Together, we'll create a safe space for you to explore and untangle the threads of your life story, uncovering the hidden patterns that are influencing you today.

I'll be your trusted guide in this collaborative process, supporting you to overcome challenges, find purpose and meaning, and embrace the changes you've been wanting to make.

I'm an integrative relational therapist, with psychodynamic and existential foundations - this means we will:

• Explore what is happening for you today, paying attention to your unique journey in life, unconscious patterns, attachment styles, defence mechanisms and more.
• Look to the past and how this has shaped you, your relationships, and how you view yourself.
• Strengthen your inner therapist tools, giving you more confidence to work through life's challenges.
• Work to your individuality with different approaches, such as creative activities or breathwork.

My values

My practice is built on the belief that healing begins with being seen, heard, and accepted exactly as you are. I believe we all have the capacity for growth, healthy change, and to love ourselves. I aim to help you find a sense of belonging which you may have not always felt before.

I'm committed to providing an inclusive and affirming space for all, welcoming of everyone. I am neuroaffirmative and aware, and LGBTQIA+ affirming. It is important to me that I continually strive to promote an inclusive environment, stay curious and open, and continue to take the steps to educate myself.

Meetings

I offer online sessions in the comfort of your chosen therapeutic space, using Google Meets.

Experience and specialisms

My specialism is uncertainty or 'grey' areas, identity exploration, and working with feelings of difference or 'otherness'. Some areas I have worked with include:

• Identity: Exploration of gender or sexuality, feeling lost, otherness, searching for community, spirituality, connection, belonging, sobercuriosity

• Relationships: Break-ups, relationship patterns, attachment, endings, LGBTQIA+ relationships, caring responsibilities, communication, social anxiety, relationships at work

• Health: Unexplained health conditions, chronic health issues, burnout

• Feelings: Anxiety, depression, stress, low mood, feeling sad, low self-esteem or low confidence, loneliness, trauma, perfectionism, fear, jealousy, guilt, shame

• Neurodiversity: Autism, ADHD, AuDHD, discovering neurodivergence in adulthood, going through the diagnostic process
• Major changes: Bereavement, diagnoses, new life stages

Qualifications

Level 5 Diploma in Psychotherapeutic Counselling (CPCAB)

Level 4 Diploma in Therapeutic Counselling (CPCAB)

Level 3 Certificate in Counselling Studies (CPCAB)

Level 2 Certificate in Counselling Skills (CPCAB)

Certified Breathwork Instructor (Yogalap)

Getting started

You will probably have lots of questions, and want to figure out if I would be a good fit for what you are looking for right now. 

We would first meet for an initial 50-minute session to talk through your needs and goals together and explore what it would look like to start working together. This will give us a good amount of time to connect - there are no commitments at this stage, and I know how important it is to find the best therapist for you. 

If you would like to start working together, we would then meet at the same time and day each week for 50 minutes. We'll regularly check in with how you're finding the sessions and whether there is anything you feel we've missed that you'd like to be working on, to make sure you're getting the most from the work.

Investment

• Initial sessions: A reduced rate of £45
• Weekly sessions thereafter: £60

If you have any questions about the cost of sessions, we can chat about this in our initial session - I occasionally have reduced-fee slots available for people on lower incomes.

Number of sessions

This is completely up to you! I generally work on a long-term and open-ended basis, but you might prefer to work short-term or start with a set number of sessions and go from there. If that's the case, I would usually recommend starting with 6 sessions to allow the therapeutic relationship some time to develop.

I will share my current availability when we connect in the first instance. I always aim to respond to enquiries within two working days, but may take longer during holidays or breaks.

A weekly anchor for grounded exploration.

If you're feeling stuck, anxious or overwhelmed by questions - about who you are, how you relate to the world, or what you want next - you are not alone, and you don't have to navigate this by yourself.

As a counsellor and psychotherapist, I can help you make space for:

• Emotional clarity in the midst of uncertainty
• Reflection and reconnection - with your identity, your values, your relationship with yourself and others
• Making the positive changes you've been wanting to make

I offer a warm, affirming space where uncertainty isn't something to "fix", but an opportunity to explore. Whether you're wanting to unpack the layers of your identity or feelings of otherness, going through a major life change, or simply seeking stillness in a noisy world, we'll work together to make sense of everything - at your pace, and in a way which truly works for you.

How can I help you?

Searching for the right therapist feel daunting - there is so much choice! I know asking for help can feel challenging, but it is a powerful action towards more clarity, peace, and fulfilment. Together, we'll create a safe space for you to explore and untangle the threads of your life story, uncovering the hidden patterns that are influencing you today.

I'll be your trusted guide in this collaborative process, supporting you to overcome challenges, find purpose and meaning, and embrace the changes you've been wanting to make.

I'm an integrative relational therapist, with psychodynamic and existential foundations - this means we will:

• Explore what is happening for you today, paying attention to your unique journey in life, unconscious patterns, attachment styles, defence mechanisms and more.
• Look to the past and how this has shaped you, your relationships, and how you view yourself.
• Strengthen your inner therapist tools, giving you more confidence to work through life's challenges.
• Work to your individuality with different approaches, such as creative activities or breathwork.

My values

My practice is built on the belief that healing begins with being seen, heard, and accepted exactly as you are. I believe we all have the capacity for growth, healthy change, and to love ourselves. I aim to help you find a sense of belonging which you may have not always felt before.

I'm committed to providing an inclusive and affirming space for all, welcoming of everyone. I am neuroaffirmative and aware, and LGBTQIA+ affirming. It is important to me that I continually strive to promote an inclusive environment, stay curious and open, and continue to take the steps to educate myself. 

Meetings

I offer online sessions in the comfort of your chosen therapeutic space, using Google Meets.

Experience and specialisms

My specialism is uncertainty or 'grey' areas, identity exploration, and working with feelings of difference or 'otherness'. Some areas I have worked with include:

• Identity: Exploration of gender or sexuality, feeling lost, otherness, searching for community, spirituality, connection, belonging, sobercuriosity
• Relationships: Break-ups, relationship patterns, attachment, endings, LGBTQIA+ relationships, caring responsibilities, communication, social anxiety, relationships at work
• Health: Unexplained health conditions, chronic health issues, burnout
• Feelings: Anxiety, depression, stress, low mood, feeling sad, low self-esteem or low confidence, loneliness, trauma, perfectionism, fear, jealousy, guilt, shame
• Neurodiversity: Autism, ADHD, AuDHD, discovering neurodivergence in adulthood, going through the diagnostic process
• Major changes: Bereavement, diagnoses, new life stages

Qualifications

Level 5 Diploma in Psychotherapeutic Counselling (CPCAB)

Level 4 Diploma in Therapeutic Counselling (CPCAB)

Level 3 Certificate in Counselling Studies (CPCAB)

Level 2 Certificate in Counselling Skills (CPCAB)

Certified Breathwork Instructor (Yogalap)

Getting started

You will probably have lots of questions, and want to figure out if I would be a good fit for what you are looking for right now.

We would first meet for an initial 50-minute session to talk through your needs and goals together and explore what it would look like to start working together. This will give us a good amount of time to connect - there are no commitments at this stage, and I know how important it is to find the best therapist for you.

If you would like to start working together, we would then meet at the same time and day each week for 50 minutes. We'll regularly check in with how you're finding the sessions and whether there is anything you feel we've missed that you'd like to be working on, to make sure you're getting the most from the work.

Investment

• Initial sessions: A reduced rate of £45
• Weekly sessions thereafter: £60

If you have any questions about the cost of sessions, we can chat about this in our initial session - I occasionally have reduced-fee slots available for people on lower incomes.

Number of sessions

This is completely up to you! I generally work on a long-term and open-ended basis, but you might prefer to work short-term or start with a set number of sessions and go from there. If that's the case, I would usually recommend starting with 6 sessions to allow the therapeutic relationship some time to develop.

I will share my current availability when we connect in the first instance. I always aim to respond to enquiries within two working days, but may take longer during holidays or breaks.

A weekly anchor for grounded exploration.

If you're feeling stuck, anxious or overwhelmed by questions - about who you are, how you relate to the world, or what you want next - you are not alone, and you don't have to navigate this by yourself.

As a counsellor and psychotherapist, I can help you make space for:

• Emotional clarity in the midst of uncertainty
• Reflection and reconnection - with your identity, your values, your relationship with yourself and others
• Making the positive changes you've been wanting to make

I offer a warm, affirming space where uncertainty isn't something to "fix", but an opportunity to explore. Whether you're wanting to unpack the layers of your identity or feelings of otherness, going through a major life change, or simply seeking stillness in a noisy world, we'll work together to make sense of everything - at your pace, and in a way which truly works for you.

How can I help you?

Searching for the right therapist feel daunting - there is so much choice! I know asking for help can feel challenging, but it is a powerful action towards more clarity, peace, and fulfilment. Together, we'll create a safe space for you to explore and untangle the threads of your life story, uncovering the hidden patterns that are influencing you today.

I'll be your trusted guide in this collaborative process, supporting you to overcome challenges, find purpose and meaning, and embrace the changes you've been wanting to make.

I'm an integrative relational therapist, with psychodynamic and existential foundations - this means we will:

• Explore what is happening for you today, paying attention to your unique journey in life, unconscious patterns, attachment styles, defence mechanisms and more.
• Look to the past and how this has shaped you, your relationships, and how you view yourself.
• Strengthen your inner therapist tools, giving you more confidence to work through life's challenges.
• Work to your individuality with different approaches, such as creative activities or breathwork.

My values

My practice is built on the belief that healing begins with being seen, heard, and accepted exactly as you are. I believe we all have the capacity for growth, healthy change, and to love ourselves. I aim to help you find a sense of belonging which you may have not always felt before.

I'm committed to providing an inclusive and affirming space for all, welcoming of everyone. I am neuroaffirmative and aware, and LGBTQIA+ affirming. It is important to me that I continually strive to promote an inclusive environment, stay curious and open, and continue to take the steps to educate myself. 

Meetings

I offer online sessions in the comfort of your chosen therapeutic space, using Google Meets.

Experience and specialisms

My specialism is uncertainty or 'grey' areas, identity exploration, and working with feelings of difference or 'otherness'. Some areas I have worked with include:

• Identity: Exploration of gender or sexuality, feeling lost, otherness, searching for community, spirituality, connection, belonging, sobercuriosity
• Relationships: Break-ups, relationship patterns, attachment, endings, LGBTQIA+ relationships, caring responsibilities, communication, social anxiety, relationships at work
• Health: Unexplained health conditions, chronic health issues, burnout
• Feelings: Anxiety, depression, stress, low mood, feeling sad, low self-esteem or low confidence, loneliness, trauma, perfectionism, fear, jealousy, guilt, shame
• Neurodiversity: Autism, ADHD, AuDHD, discovering neurodivergence in adulthood, going through the diagnostic process
• Major changes: Bereavement, diagnoses, new life stages

Qualifications

Level 5 Diploma in Psychotherapeutic Counselling (CPCAB)

Level 4 Diploma in Therapeutic Counselling (CPCAB)

Level 3 Certificate in Counselling Studies (CPCAB)

Level 2 Certificate in Counselling Skills (CPCAB)

Certified Breathwork Instructor (Yogalap)

Getting started

You will probably have lots of questions, and want to figure out if I would be a good fit for what you are looking for right now.

We would first meet for an initial 50-minute session to talk through your needs and goals together and explore what it would look like to start working together. This will give us a good amount of time to connect - there are no commitments at this stage, and I know how important it is to find the best therapist for you.

If you would like to start working together, we would then meet at the same time and day each week for 50 minutes. We'll regularly check in with how you're finding the sessions and whether there is anything you feel we've missed that you'd like to be working on, to make sure you're getting the most from the work.

Investment

Initial sessions: A reduced rate of £45

Weekly sessions thereafter: £60

If you have any questions about the cost of sessions, we can chat about this in our initial session - I occasionally have reduced-fee slots available for people on lower incomes.

Number of sessions

This is completely up to you! I generally work on a long-term and open-ended basis, but you might prefer to work short-term or start with a set number of sessions and go from there. If that's the case, I would usually recommend starting with 6 sessions to allow the therapeutic relationship some time to develop.

I will share my current availability when we connect in the first instance. I always aim to respond to enquiries within two working days, but may take longer during holidays or breaks.

A weekly anchor for grounded exploration.

If you're feeling stuck, anxious or overwhelmed by questions - about who you are, how you relate to the world, or what you want next - you are not alone, and you don't have to navigate this by yourself.

As a counsellor and psychotherapist, I can help you make space for:

• Emotional clarity in the midst of uncertainty
• Reflection and reconnection - with your identity, your values, your relationship with yourself and others
• Making the positive changes you've been wanting to make

I offer a warm, affirming space where uncertainty isn't something to "fix", but an opportunity to explore. Whether you're wanting to unpack the layers of your identity or feelings of otherness, going through a major life change, or simply seeking stillness in a noisy world, we'll work together to make sense of everything - at your pace, and in a way which truly works for you.

How can I help you?

Searching for the right therapist feel daunting - there is so much choice! I know asking for help can feel challenging, but it is a powerful action towards more clarity, peace, and fulfilment. Together, we'll create a safe space for you to explore and untangle the threads of your life story, uncovering the hidden patterns that are influencing you today.

I'll be your trusted guide in this collaborative process, supporting you to overcome challenges, find purpose and meaning, and embrace the changes you've been wanting to make.

I'm an integrative relational therapist, with psychodynamic and existential foundations - this means we will:

• Explore what is happening for you today, paying attention to your unique journey in life, unconscious patterns, attachment styles, defence mechanisms and more.
• Look to the past and how this has shaped you, your relationships, and how you view yourself.
• Strengthen your inner therapist tools, giving you more confidence to work through life's challenges.
• Work to your individuality with different approaches, such as creative activities or breathwork.

My values

My practice is built on the belief that healing begins with being seen, heard, and accepted exactly as you are. I believe we all have the capacity for growth, healthy change, and to love ourselves. I aim to help you find a sense of belonging which you may have not always felt before.

I'm committed to providing an inclusive and affirming space for all, welcoming of everyone. I am neuroaffirmative and aware, and LGBTQIA+ affirming. It is important to me that I continually strive to promote an inclusive environment, stay curious and open, and continue to take the steps to educate myself. 

Meetings

I offer online sessions in the comfort of your chosen therapeutic space, using Google Meets.

Experience and specialisms

My specialism is uncertainty or 'grey' areas, identity exploration, and working with feelings of difference or 'otherness'. Some areas I have worked with include:

• Identity: Exploration of gender or sexuality, feeling lost, otherness, searching for community, spirituality, connection, belonging, sobercuriosity
• Relationships: Break-ups, relationship patterns, attachment, endings, LGBTQIA+ relationships, caring responsibilities, communication, social anxiety, relationships at work
• Health: Unexplained health conditions, chronic health issues, burnout
• Feelings: Anxiety, depression, stress, low mood, feeling sad, low self-esteem or low confidence, loneliness, trauma, perfectionism, fear, jealousy, guilt, shame
• Neurodiversity: Autism, ADHD, AuDHD, discovering neurodivergence in adulthood, going through the diagnostic process
• Major changes: Bereavement, diagnoses, new life stages

Level 5 Diploma in Psychotherapeutic Counselling (CPCAB)

Level 4 Diploma in Therapeutic Counselling (CPCAB)

Level 3 Certificate in Counselling Studies (CPCAB)

Level 2 Certificate in Counselling Skills (CPCAB)

Certified Breathwork Instructor (Yogalap)

Getting started

You will probably have lots of questions, and want to figure out if I would be a good fit for what you are looking for right now.

We would first meet for an initial 50-minute session to talk through your needs and goals together and explore what it would look like to start working together. This will give us a good amount of time to connect - there are no commitments at this stage, and I know how important it is to find the best therapist for you.

If you would like to start working together, we would then meet at the same time and day each week for 50 minutes. We'll regularly check in with how you're finding the sessions and whether there is anything you feel we've missed that you'd like to be working on, to make sure you're getting the most from the work.

Investment

• Initial sessions: A reduced rate of £45
• Weekly sessions thereafter: £60

If you have any questions about the cost of sessions, we can chat about this in our initial session - I occasionally have reduced-fee slots available for people on lower incomes.

Number of sessions

This is completely up to you! I generally work on a long-term and open-ended basis, but you might prefer to work short-term or start with a set number of sessions and go from there. If that's the case, I would usually recommend starting with 6 sessions to allow the therapeutic relationship some time to develop.

I will share my current availability when we connect in the first instance. I always aim to respond to enquiries within two working days, but may take longer during holidays or breaks.

A weekly anchor for grounded exploration.

If you're feeling stuck, anxious or overwhelmed by questions - about who you are, how you relate to the world, or what you want next - you are not alone, and you don't have to navigate this by yourself.

As a counsellor and psychotherapist, I can help you make space for:

• Emotional clarity in the midst of uncertainty
• Reflection and reconnection - with your identity, your values, your relationship with yourself and others
• Making the positive changes you've been wanting to make

I offer a warm, affirming space where uncertainty isn't something to "fix", but an opportunity to explore. Whether you're wanting to unpack the layers of your identity or feelings of otherness, going through a major life change, or simply seeking stillness in a noisy world, we'll work together to make sense of everything - at your pace, and in a way which truly works for you.

How can I help you?

Searching for the right therapist feel daunting - there is so much choice! I know asking for help can feel challenging, but it is a powerful action towards more clarity, peace, and fulfilment. Together, we'll create a safe space for you to explore and untangle the threads of your life story, uncovering the hidden patterns that are influencing you today.

I'll be your trusted guide in this collaborative process, supporting you to overcome challenges, find purpose and meaning, and embrace the changes you've been wanting to make.

I'm an integrative relational therapist, with psychodynamic and existential foundations - this means we will:

• Explore what is happening for you today, paying attention to your unique journey in life, unconscious patterns, attachment styles, defence mechanisms and more.
• Look to the past and how this has shaped you, your relationships, and how you view yourself.
• Strengthen your inner therapist tools, giving you more confidence to work through life's challenges.
• Work to your individuality with different approaches, such as creative activities or breathwork.

My values

My practice is built on the belief that healing begins with being seen, heard, and accepted exactly as you are. I believe we all have the capacity for growth, healthy change, and to love ourselves. I aim to help you find a sense of belonging which you may have not always felt before.

I'm committed to providing an inclusive and affirming space for all, welcoming of everyone. I am neuroaffirmative and aware, and LGBTQIA+ affirming. It is important to me that I continually strive to promote an inclusive environment, stay curious and open, and continue to take the steps to educate myself. 

Meetings

I offer online sessions in the comfort of your chosen therapeutic space, using Google Meets.

Experience and specialisms

My specialism is uncertainty or 'grey' areas, identity exploration, and working with feelings of difference or 'otherness'. Some areas I have worked with include:

• Identity: Exploration of gender or sexuality, feeling lost, otherness, searching for community, spirituality, connection, belonging, sobercuriosity
• Relationships: Break-ups, relationship patterns, attachment, endings, LGBTQIA+ relationships, caring responsibilities, communication, social anxiety, relationships at work
• Health: Unexplained health conditions, chronic health issues, burnout
• Feelings: Anxiety, depression, stress, low mood, feeling sad, low self-esteem or low confidence, loneliness, trauma, perfectionism, fear, jealousy, guilt, shame
• Neurodiversity: Autism, ADHD, AuDHD, discovering neurodivergence in adulthood, going through the diagnostic process
• Major changes: Bereavement, diagnoses, new life stages

Getting started

You will probably have lots of questions, and want to figure out if I would be a good fit for what you are looking for right now.

We would first meet for an initial 50-minute session to talk through your needs and goals together and explore what it would look like to start working together. This will give us a good amount of time to connect - there are no commitments at this stage, and I know how important it is to find the best therapist for you.

If you would like to start working together, we would then meet at the same time and day each week for 50 minutes. We'll regularly check in with how you're finding the sessions and whether there is anything you feel we've missed that you'd like to be working on, to make sure you're getting the most from the work.

Investment

• Initial sessions: A reduced rate of £45
• Weekly sessions thereafter: £60

If you have any questions about the cost of sessions, we can chat about this in our initial session - I occasionally have reduced-fee slots available for people on lower incomes.

Number of sessions

This is completely up to you! I generally work on a long-term and open-ended basis, but you might prefer to work short-term or start with a set number of sessions and go from there. If that's the case, I would usually recommend starting with 6 sessions to allow the therapeutic relationship some time to develop.