糖心官网

AVAILABLE - Online

• Mon 4pm, fortnightly

• Mon 5pm, fortnightly

• Wed 2pm, fortnightly
• Wed 4pm, weekly

* Let me know you're interested in sessions here: https://forms.gle/Fnj22fmHGEysYmqp6 *

All clients get access to The Whatever TF You Need membership for free - a load of calming audios, weekly check-ins and self-care plans for everything you need in-between sessions (7 day free trial for non-clients).

Here: https://buymeacoffee.com/thenobullshittherapist/membership

Hey, I'm Becca, the No BS therapist

If you鈥檙e struggling to leave your desk at 5pm because there鈥檚 still things on your to do list, and work fills up your thoughts even when you鈥檙e meant to be resting, I鈥檓 here.

You鈥檙e always the first one to point out your mistake in a presentation, and even when everyone else says you did great - you still don鈥檛 believe it yourself. The annoyance and worry when you say something weirdly in a meeting or send a typo in an email is daily, if not hourly.

This is the career you鈥檝e wanted for years, and there are moments that are enjoyable. But still, the day to day grind is building over time and some days you actually dread the thought of going into work - then you feel guilty for seeming ungrateful.

Your chores and DIY at home start piling up because you spend every evening and weekend socialising and recovering. It鈥檚 great when you do actually hit your goal, but the celebration and pride in your achievement doesn鈥檛 seem to last very long.

The advice is always 鈥渟et boundaries鈥�, 鈥渟ay no more鈥� and 鈥渏ust distract yourself鈥�. But, the difference it鈥檇 make if you can find someone who actually gets why you keep setting the bar higher and higher without realising, because there鈥檚 always room to improve (that鈥檚 me by the way).

Together, we can rewire those unhelpful thought patterns to get away from the harsh self-criticism and overwhelming expectations. My clients leave therapy with genuine self-confidence and find the perfect balance between their ambition and their human need for rest.

Your drive and motivation isn鈥檛 a problem we need to get rid of, it鈥檚 what鈥檚 got you to where you are today. It鈥檚 a strength we can capitalise on, by working with it.

If you鈥檇 love to actually enjoy your work again, and find success without the constant pressure, I鈥檓 here for you.

My qualifications and training:

• Masters in Integrative Counselling & Psychotherapy
• Postgraduate Diploma in Integrative Counselling & Psychotherapy
• Postgraduate Certificate in Integrative Counselling & Psychotherapy
• Compassion-Focussed Therapy Training
• Rape, Sexual Assault and Domestic Abuse Training

I鈥檓 trained in multiple therapies so I can choose the right elements of each to fit your situation and what you need.

My approaches focus on:

• linking your thoughts, feelings, physical sensations and behaviours
• the importance of your relationships throughout life
• exploring your needs, and your identity and making the changes you want
• understanding the mind-body link

My practice is also a proud member of the Your Spaces Too campaign by The Pastel Project, you're always welcome no matter your identity.

Full price breakdown: https://beccauptontherapy.co.uk/therapy

A first session is about understanding your situation and seeing whether we're a good fit for each other. I'll give you some info about me, explain what we'll go through in the session and ask you a few questions. 

I may make a few basic notes about what you say to get an overall view of you - but if you dont want to answer any questions I ask, of course that's no problem. 

My first session is free and no obligation, and if you don't want to continue we can explore alternative support options for you.

AVAILABLE:

Tues in Aspley (Sage Therapy Centre)

• 11:30am fortnightly
• 2:30pm weekly or fortnightly
• 3:30pm fortnightly

Thurs in Beeston (Humber Therapy Centre)

• 4pm fortnightly

Online

• Mon 4pm, fortnightly
• Mon 5pm, fortnightly

• Wed 2pm, fortnightly
• Wed 4pm, weekly

* Let me know you're interested in sessions here: https://forms.gle/Fnj22fmHGEysYmqp6 *

All clients get access to the Whatever TF You Need membership for free - a load of calming audios, weekly check-ins and self-care plans for everything you need in-between sessions (7 day free trial for non-clients).

Here: https://buymeacoffee.com/thenobullshittherapist/membership

If you鈥檙e struggling to leave your desk at 5pm because there鈥檚 still things on your to do list, and work fills up your thoughts even when you鈥檙e meant to be resting, I鈥檓 here.

You鈥檙e always the first one to point out your mistake in a presentation, and even when everyone else says you did great - you still don鈥檛 believe it yourself. The annoyance and worry when you say something weirdly in a meeting or send a typo in an email is daily, if not hourly.

This is the career you鈥檝e wanted for years, and there are moments that are enjoyable. But still, the day to day grind is building over time and some days you actually dread the thought of going into work - then you feel guilty for seeming ungrateful.

Your chores and DIY at home start piling up because you spend every evening and weekend socialising and recovering. It鈥檚 great when you do actually hit your goal, but the celebration and pride in your achievement doesn鈥檛 seem to last very long.

The advice is always 鈥渟et boundaries鈥�, 鈥渟ay no more鈥� and 鈥渏ust distract yourself鈥�. But, the difference it鈥檇 make if you can find someone who actually gets why you keep setting the bar higher and higher without realising, because there鈥檚 always room to improve (that鈥檚 me by the way).

Together, we can rewire those unhelpful thoughts patterns to get away from the harsh self-criticism and overwhelming expectations. My clients leave therapy with genuine self-confidence and find the perfect balance between their ambition and their human need for rest.

Your drive and motivation isn鈥檛 a problem we need to get rid of, it鈥檚 what鈥檚 got you to where you are today. It鈥檚 a strength we can capitalise on, by working with it.

If you鈥檇 love to actually enjoy your work again, and find success without the constant pressure, I鈥檓 here for you.

My qualifications and training:

• Masters in Integrative Counselling & Psychotherapy
• Postgraduate Diploma in Integrative Counselling & Psychotherapy
• Postgraduate Certificate in Integrative Counselling & Psychotherapy
• Compassion-Focussed Therapy Training
• Rape, Sexual Assault and Domestic Abuse Training

I鈥檓 trained in multiple therapies so I can choose the right elements of each to fit your situation and what you need.

My approaches focus on:

• linking your thoughts, feelings, physical sensations and behaviours
• the importance of your relationships throughout life
• exploring your needs, and your identity and making the changes you want
• understanding the mind-body link

My practice is also a proud member of the Your Spaces Too campaign by The Pastel Project, you're always welcome no matter your identity.

Full price breakdown: https://beccauptontherapy.co.uk/therapy

A first session is about understanding your situation and seeing whether we're a good fit for each other. I'll give you some info about me, explain what we'll go through in the session and ask you a few questions.

I may make a few basic notes about what you say to get an overall view of you - but if you dont want to answer any questions I ask, of course that's no problem. 

My first session is free and no obligation, and if you don't want to continue we can explore alternative support options for you.

AVAILABLE - Online

• Mon 4pm, fortnightly

• Mon 5pm, fortnightly

• Wed 2pm, fortnightly
• Wed 4pm, weekly

* Let me know you're interested in sessions here: https://forms.gle/Fnj22fmHGEysYmqp6 *

All clients get access to The Whatever TF You Need membership for free - a load of calming audios, weekly check-ins and self-care plans  for everything you need in-between sessions (7 day free trial for non-clients). 

Here: https://buymeacoffee.com/thenobullshittherapist/membership

Hey, I'm Becca, the No BS therapist

If you鈥檙e struggling to leave your desk at 5pm because there鈥檚 still things on your to do list, and work fills up your thoughts even when you鈥檙e meant to be resting, I鈥檓 here.

You鈥檙e always the first one to point out your mistake in a presentation, and even when everyone else says you did great - you still don鈥檛 believe it yourself. The annoyance and worry when you say something weirdly in a meeting or send a typo in an email is daily, if not hourly.

This is the career you鈥檝e wanted for years, and there are moments that are enjoyable. But still, the day to day grind is building over time and some days you actually dread the thought of going into work - then you feel guilty for seeming ungrateful.

Your chores and DIY at home start piling up because you spend every evening and weekend socialising and recovering. It鈥檚 great when you do actually hit your goal, but the celebration and pride in your achievement doesn鈥檛 seem to last very long.

The advice is always 鈥渟et boundaries鈥�, 鈥渟ay no more鈥� and 鈥渏ust distract yourself鈥�. But, the difference it鈥檇 make if you can find someone who actually gets why you keep setting the bar higher and higher without realising, because there鈥檚 always room to improve (that鈥檚 me by the way).

Together, we can rewire those unhelpful thought patterns to get away from the harsh self-criticism and overwhelming expectations. My clients leave therapy with genuine self-confidence and find the perfect balance between their ambition and their human need for rest.

Your drive and motivation isn鈥檛 a problem we need to get rid of, it鈥檚 what鈥檚 got you to where you are today. It鈥檚 a strength we can capitalise on, by working with it.

If you鈥檇 love to actually enjoy your work again, and find success without the constant pressure, I鈥檓 here for you.

My qualifications and training:

• Masters in Integrative Counselling & Psychotherapy
• Postgraduate Diploma in Integrative Counselling & Psychotherapy
• Postgraduate Certificate in Integrative Counselling & Psychotherapy
• Compassion-Focussed Therapy Training
• Rape, Sexual Assault and Domestic Abuse Training

I鈥檓 trained in multiple therapies so I can choose the right elements of each to fit your situation and what you need.

My approaches focus on:

• linking your thoughts, feelings, physical sensations and behaviours
• the importance of your relationships throughout life
• exploring your needs, and your identity and making the changes you want
• understanding the mind-body link

My practice is also a proud member of the Your Spaces Too campaign by The Pastel Project, you're always welcome no matter your identity.

Full price breakdown: https://beccauptontherapy.co.uk/therapy

A first session is about understanding your situation and seeing whether we're a good fit for each other. I'll give you some info about me, explain what we'll go through in the session and ask you a few questions.

I may make a few basic notes about what you say to get an overall view of you - but if you dont want to answer any questions I ask, of course that's no problem. 

My first session is free and no obligation, and if you don't want to continue we can explore alternative support options for you.

AVAILABLE:

Tues in Aspley (Sage Therapy Centre)

• 11:30am fortnightly
• 2:30pm weekly or fortnightly
• 3:30pm fortnightly

Thurs in Beeston (Humber Therapy Centre)

• 4pm fortnightly

Online

• Mon 4pm, fortnightly
• Mon 5pm, fortnightly

• Wed 2pm, fortnightly
• Wed 4pm, weekly

* Let me know you're interested in sessions here: https://forms.gle/Fnj22fmHGEysYmqp6 *

All clients get access to the Whatever TF You Need membership for free - a load of calming audios, weekly check-ins and self-care plans for everything you need in-between sessions (7 day free trial for non-clients).

Here: https://buymeacoffee.com/thenobullshittherapist/membership

Hi, I'm Becca, the No BS therapist

If you鈥檙e struggling to leave your desk at 5pm because there鈥檚 still things on your to do list, and work fills up your thoughts even when you鈥檙e meant to be resting, I鈥檓 here.

You鈥檙e always the first one to point out your mistake in a presentation, and even when everyone else says you did great - you still don鈥檛 believe it yourself. The annoyance and worry when you say something weirdly in a meeting or send a typo in an email is daily, if not hourly.

This is the career you鈥檝e wanted for years, and there are moments that are enjoyable. But still, the day to day grind is building over time and some days you actually dread the thought of going into work - then you feel guilty for seeming ungrateful.

Your chores and DIY at home start piling up because you spend every evening and weekend socialising and recovering. It鈥檚 great when you do actually hit your goal, but the celebration and pride in your achievement doesn鈥檛 seem to last very long.

The advice is always 鈥渟et boundaries鈥�, 鈥渟ay no more鈥� and 鈥渏ust distract yourself鈥�. But, the difference it鈥檇 make if you can find someone who actually gets why you keep setting the bar higher and higher without realising, because there鈥檚 always room to improve (that鈥檚 me by the way).

Together, we can rewire those unhelpful thought patterns to get away from the harsh self-criticism and overwhelming expectations. My clients leave therapy with genuine self-confidence and find the perfect balance between their ambition and their human need for rest.

Your drive and motivation isn鈥檛 a problem we need to get rid of, it鈥檚 what鈥檚 got you to where you are today. It鈥檚 a strength we can capitalise on, by working with it.

If you鈥檇 love to actually enjoy your work again, and find success without the constant pressure, I鈥檓 here for you.

My qualifications and training:

• Masters in Integrative Counselling & Psychotherapy
• Postgraduate Diploma in Integrative Counselling & Psychotherapy
• Postgraduate Certificate in Integrative Counselling & Psychotherapy
• Compassion-Focussed Therapy Training
• Rape, Sexual Assault and Domestic Abuse Training

I鈥檓 trained in multiple therapies so I can choose the right elements of each to fit your situation and what you need.

My approaches focus on:

• linking your thoughts, feelings, physical sensations and behaviours
• the importance of your relationships throughout life
• exploring your needs, and your identity and making the changes you want
• understanding the mind-body link

My practice is also a proud member of the Your Spaces Too campaign by The Pastel Project, you're always welcome no matter your identity.

Full price breakdown: https://beccauptontherapy.co.uk/therapy

A first session is about understanding your situation and seeing whether we're a good fit for each other. I'll give you some info about me, explain what we'll go through in the session and ask you a few questions.

I may make a few basic notes about what you say to get an overall view of you - but if you dont want to answer any questions I ask, of course that's no problem. 

My first session is free and no obligation, and if you don't want to continue we can explore alternative support options for you.

AVAILABLE:

Tues in Aspley (Sage Therapy Centre)

• 11:30am fortnightly
• 2:30pm weekly or fortnightly
• 3:30pm fortnightly

Thurs in Beeston (Humber Therapy Centre)

• 4pm fortnightly

Online

• Mon 4pm, fortnightly
• Mon 5pm, fortnightly

• Wed 2pm, fortnightly
• Wed 4pm, weekly

* Let me know you're interested in sessions here: https://forms.gle/Fnj22fmHGEysYmqp6 *

All clients get access to the Whatever TF You Need membership for free - a load of calming audios, weekly check-ins and self-care plans for everything you need in-between sessions (7 day free trial for non-clients).

Here: https://buymeacoffee.com/thenobullshittherapist/membership

If you鈥檙e struggling to leave your desk at 5pm because there鈥檚 still things on your to do list, and work fills up your thoughts even when you鈥檙e meant to be resting, I鈥檓 here.

You鈥檙e always the first one to point out your mistake in a presentation, and even when everyone else says you did great - you still don鈥檛 believe it yourself. The annoyance and worry when you say something weirdly in a meeting or send a typo in an email is daily, if not hourly.

This is the career you鈥檝e wanted for years, and there are moments that are enjoyable. But still, the day to day grind is building over time and some days you actually dread the thought of going into work - then you feel guilty for seeming ungrateful.

Your chores and DIY at home start piling up because you spend every evening and weekend socialising and recovering. It鈥檚 great when you do actually hit your goal, but the celebration and pride in your achievement doesn鈥檛 seem to last very long.

The advice is always 鈥渟et boundaries鈥�, 鈥渟ay no more鈥� and 鈥渏ust distract yourself鈥�. But, the difference it鈥檇 make if you can find someone who actually gets why you keep setting the bar higher and higher without realising, because there鈥檚 always room to improve (that鈥檚 me by the way).

Together, we can rewire those unhelpful thought patterns to get away from the harsh self-criticism and overwhelming expectations. My clients leave therapy with genuine self-confidence and find the perfect balance between their ambition and their human need for rest.

Your drive and motivation isn鈥檛 a problem we need to get rid of, it鈥檚 what鈥檚 got you to where you are today. It鈥檚 a strength we can capitalise on, by working with it.

If you鈥檇 love to actually enjoy your work again, and find success without the constant pressure, I鈥檓 here for you.

My qualifications and training:

• Masters in Integrative Counselling & Psychotherapy
• Postgraduate Diploma in Integrative Counselling & Psychotherapy
• Postgraduate Certificate in Integrative Counselling & Psychotherapy
• Compassion-Focussed Therapy Training
• Rape, Sexual Assault and Domestic Abuse Training

I鈥檓 trained in multiple therapies so I can choose the right elements of each to fit your situation and what you need.

My approaches focus on:

• linking your thoughts, feelings, physical sensations and behaviours
• the importance of your relationships throughout life
• exploring your needs, and your identity and making the changes you want
• understanding the mind-body link

My practice is also a proud member of the Your Spaces Too campaign by The Pastel Project, you're always welcome no matter your identity.

Full price breakdown: https://beccauptontherapy.co.uk/therapy

A first session is about understanding your situation and seeing whether we're a good fit for each other. I'll give you some info about me, explain what we'll go through in the session and ask you a few questions.

I may make a few basic notes about what you say to get an overall view of you - but if you dont want to answer any questions I ask, of course that's no problem. 

My first session is free and no obligation, and if you don't want to continue we can explore alternative support options for you.

AVAILABLE - Online

• Mon 4pm, fortnightly

• Mon 5pm, fortnightly

• Wed 2pm, fortnightly
• Wed 4pm, weekly

* Let me know you're interested in sessions here: https://forms.gle/Fnj22fmHGEysYmqp6 *

All clients get access to The Whatever TF You Need membership for free - a load of calming audios, weekly check-ins and self-care plans for everything you need in-between sessions (7 day free trial for non-clients).

Here: https://buymeacoffee.com/thenobullshittherapist/membership

If you鈥檙e struggling to leave your desk at 5pm because there鈥檚 still things on your to do list, and work fills up your thoughts even when you鈥檙e meant to be resting, I鈥檓 here.

You鈥檙e always the first one to point out your mistake in a presentation, and even when everyone else says you did great - you still don鈥檛 believe it yourself. The annoyance and worry when you say something weirdly in a meeting or send a typo in an email is daily, if not hourly.

This is the career you鈥檝e wanted for years, and there are moments that are enjoyable. But still, the day to day grind is building over time and some days you actually dread the thought of going into work - then you feel guilty for seeming ungrateful.

Your chores and DIY at home start piling up because you spend every evening and weekend socialising and recovering. It鈥檚 great when you do actually hit your goal, but the celebration and pride in your achievement doesn鈥檛 seem to last very long.

The advice is always 鈥渟et boundaries鈥�, 鈥渟ay no more鈥� and 鈥渏ust distract yourself鈥�. But, the difference it鈥檇 make if you can find someone who actually gets why you keep setting the bar higher and higher without realising, because there鈥檚 always room to improve (that鈥檚 me by the way).

Together, we can rewire those unhelpful thought patterns to get away from the harsh self-criticism and overwhelming expectations. My clients leave therapy with genuine self-confidence and find the perfect balance between their ambition and their human need for rest.

Your drive and motivation isn鈥檛 a problem we need to get rid of, it鈥檚 what鈥檚 got you to where you are today. It鈥檚 a strength we can capitalise on, by working with it.

If you鈥檇 love to actually enjoy your work again, and find success without the constant pressure, I鈥檓 here for you.

My qualifications and training:

• Masters in Integrative Counselling & Psychotherapy
• Postgraduate Diploma in Integrative Counselling & Psychotherapy
• Postgraduate Certificate in Integrative Counselling & Psychotherapy
• Compassion-Focussed Therapy Training
• Rape, Sexual Assault and Domestic Abuse Training

I鈥檓 trained in multiple therapies so I can choose the right elements of each to fit your situation and what you need.

My approaches focus on:

• linking your thoughts, feelings, physical sensations and behaviours
• the importance of your relationships throughout life
• exploring your needs, and your identity and making the changes you want
• understanding the mind-body link

My practice is also a proud member of the Your Spaces Too campaign by The Pastel Project, you're always welcome no matter your identity.

Full price breakdown: https://beccauptontherapy.co.uk/therapy

A first session is about understanding your situation and seeing whether we're a good fit for each other. I'll give you some info about me, explain what we'll go through in the session and ask you a few questions.

I may make a few basic notes about what you say to get an overall view of you - but if you dont want to answer any questions I ask, of course that's no problem.

My first session is free and no obligation, and if you don't want to continue we can explore alternative support options for you.