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Opening hours: 

 Monday: 1pm-9:30pm

Tuesday & Wednesday: 11am-9:30pm

Thursday: 12:30pm - 9:30pm

Friday: 11am-9:30pm

Saturday: 11am-6:30pm

Sunday and Bank holidays: Closed

60 minutes remote via video and face to face therapy.

Pricing:

Individual Therapy (Ongoing Support) Remote (video) sessions (60 minutes): £45 per session, Face-to-face sessions (60 minutes): £50 per session

Ideal for weekly or regular therapy, allowing you to explore your thoughts, feelings, and experiences at your own pace.

Extended Monthly Sessions: Remote (video) (90 minutes): £65, Face-to-face (90 minutes): £70

Intended for clients who prefer less frequent sessions (e.g. once a month) while still having enough time to explore key issues in depth.

Suitable for you if you prefer flexible support, you are maintaining progress or need space for reflection between sessions.

Single Session Therapy (SST) (One-Off Session): Remote (video) SST: £85, Face-to-face SST: £95 per session (1 hour 50 minutes)

This is a focused, one-off session designed to help you work through a specific issue or concern. This may be helpful if you: Need clarity around a situation, want immediate support without committing to ongoing therapy, you are facing a specific challenge (e.g. anxiety, stress, bereavement, decision-making). SST is a standalone session and there is no obligation to continue.

Organisation & EAP Services: Per session (60 minutes). Please get in touch to discuss organisational requirements or tailored packages.   

Services include Trauma-informed therapeutic support, Employee wellbeing sessions and Short-term focused interventions

Consultation: I offer a free 20-minute initial consultation via telephone.

This gives you the opportunity to briefly discuss your needs, ask any questions and we can both decide if my service feels right for you.

Cancellation Policy: A minimum of 24 hours’ notice is required. Cancellations within 24 hours will incur 50% of the session fee

 further info: https://engage2reconnectwellbeing.co.uk/   

Sola Jung (MÌÇÐĹÙÍø) Engage 2 Reconnect Wellbeing ltd is a growing face to face and remote therapy service.

About me

Thanks for checking my profile. I’m an Integrative Therapist and Trauma Informed Therapist (TIT) meaning I draw from different modalities of therapy when working with clients. This allows me to provide support across a wide range of issues.  With various experiences in health and social care, adult's mental health services and older adults mental health and dementia care, I believe in a holistic approach that combines various therapeutic techniques tailored to meet your unique needs. I am also a life coach. I will focus on helping you set and achieve your personal and professional goals.

My social work background inspires me to empower others to overcome challenges through understanding, empathy, and support. My experience in mental health has equipped me with a deep understanding of the complexities individuals’ face, while my work with those living with dementia has taught me the importance of compassion and patience in fostering connection and comfort.

Work With Me

At Engage 2 Reconnect Wellbeing, A safe, supportive space to help you move forward

Reaching out for therapy can feel like a big step. You may be feeling overwhelmed, emotionally exhausted, stuck in unhelpful patterns, feel stuck in patterns in your relationships, unsure how to move forward or simply in need of a space where you can pause, reflect and be heard.

Whether you are looking for short-term support, longer-term therapy, or a focused one-off session, I offer a professional and compassionate space to help you move forward. I support individuals in understanding themselves and creating healthier, more fulfilling lives.

In my private practice, I offer diverse therapeutic work to individuals with presenting issues such as Trauma, Complex trauma, Anxiety, Depression, Relationship building, Relationship OCD, Panic Attacks, Bereavement, Grief and Loss, Low self-esteem, Low self-confidence, Domestic Abuse, Family issues, complex Relationships issues, Stress, Work related stress, Boundary settings, and support with life changing situations such as menopause, and struggling to cope with activity of daily living.

As an Integrative Therapist and a Trauma Informed Therapist (TIT) my approach is rooted in the Humanistic perspective, focusing on empathy and personal growth and I draw from a variety of modalities, including cognitive-behavioural therapy, person-centred techniques, psychodynamic, poly vagal techniques, transactional analysis, solution-focused brief therapy, psychoeducation and mindfulness. This integrative approach allows us to connect deeply, fostering a safe and mindfulness, supportive environment for your healing and growth.

I offer flexible therapy options to support your individual needs, whether you are looking for ongoing support or Single Session Therapy (SST) a focused one-off session.

My aim is to provide a professional, safe and accessible space where you feel supported and understood.