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Space available from 23rd June.

I understand how daunted you may feel looking for a therapist, I too had to have therapy as part of my training and remember how difficult and awkward it feels, plus the feelings of judgement you're making on yourself. I would make you feel at ease and ensure we have a trusting and confidential relationship.

I am a qualified counsellor with expertise in dealing with trauma, anxiety, depression and abuse. If you feel like you can't cope, over think everything or just need something to change then you're in the right place, getting to understand yourself or regulate how you feel or even deal with the past may be a place to start.

My approach is primarily Person Centred counselling but I incorporate experiential counselling along with creative experiences and breathing/grounding CBT technique. Together, we can explore ways for you to express yourself, build resilience and self-confidence, and gain a deeper understanding of yourself and your autonomy, enabling you to enjoy life.

Research shows clients report a 144% improvement in 7 specific areas after therapy, these include mental and emotional well-being, relationships, work or education, daily functioning, confidence, physical wellbeing and overall quality of life by discovering and meeting unmet needs, autonomy, confidence and understanding without judgement.

I welcome anyone over 18 years of age.

I work with the NHS on Thursday, supporting staff alongside my private practice and I offer face to face counselling from the private and serene setting of my garden cabin or online/telephone sessions at a time and pace to suit you, on street parking is available, with good bus links.