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I am a qualified person-centred counsellor offering trauma-informed counselling for individuals experiencing the impact of overwhelming or life-changing experiences, including trauma, grief, bereavement, anxiety, and situations connected to crime or crisis. I also work with anticipatory grief, where grief begins in advance of a loss due to illness or changing circumstances.

You may be feeling overwhelmed, stuck, emotionally exhausted, or finding it difficult to make sense of what has happened. I offer a safe, non-judgemental space where we can begin to explore things together at your own pace.

My background includes working within policing, victim support services, and specialist bereavement organisations. This experience has given me insight into the emotional impact of trauma, loss, and complex life circumstances, particularly where people are affected by crisis or significant change.

My approach is person-centred and trauma-informed, offering a space grounded in empathy, safety, and respect for your experience. I also draw on coaching where appropriate to support gentle forward movement alongside emotional processing.

I welcome enquiries from individuals and professionals seeking referrals.

I offer face-to-face sessions in Northampton (11+) and online sessions across the UK (16+).

I offer a free 15-minute consultation, giving you the opportunity to ask questions and get a sense of whether working together feels right for you.

Starting therapy can feel like a big step, especially if you are already feeling overwhelmed. Our first session is a gentle starting point, with no pressure to share everything straight away, you are in control of what you choose to bring.

We will explore what has brought you to therapy and what feels most important for you right now. I will also explain how I work, including confidentiality and practical arrangements, so you know what to expect.

Most importantly, this session is an opportunity for you to get a feel for me and decide whether you feel comfortable working together.

I aim to create a space where you feel safe, heard, and supported from the very beginning.