ÌÇÐĹÙÍø

Hello, I'm James. I offer professional counselling for adults (18+) in a safe, confidential, and supportive environment. I am currently accepting new clients and my session availability is flexible and by mutual arrangement with you.

Send me a message to book your FREE 15-minute consultation. 

If you are concerned about your emotional wellbeing right now, I want you to know I understand that life can sometimes feel relentless and the constant pressure might leave you feeling exhausted and disconnected from yourself. 

I offer counselling for adults who want a confidential space to slow down, reflect and better understand what is happening beneath the surface. Together, we can explore your challenging thoughts, feelings, and behaviours so you can move forward with greater clarity, confidence and balance.

I am a qualified Humanistic Transactional Analysis Counsellor. I am a registered member of the British Association for Counselling and Psychotherapy (ÌÇÐĹÙÍø).

I Can Help You With:

- Anxiety and worry

- Depression and low mood

- Stress management

- Relationship and family issues

- Anger management

- Addiction

- Grief and loss

- Trauma and emotional healing

In addition I can help you with:

Public Service & High-Pressure Occupations: Drawing upon more than twenty years of experience working within the public service sector, I understand the pressures, responsibilities, and cumulative stress that can accompany demanding professional roles. I offer counselling for public service personnel and their families who may be struggling with stress, emotional exhaustion, workplace challenges, or the impact of difficult experiences.

Personal Growth & Self-Understanding: Discover More About Yourself - Counselling is not only for times of crisis. It can also be a powerful opportunity for personal growth, increased self-awareness, and lasting positive change. I support adults who want to understand themselves more deeply, improve confidence, strengthen relationships, and create a more fulfilling life.

Online Therapy: My counselling service is more accessible than ever. I provide secure sessions for adults throughout the UK, allowing you to access support from the comfort and privacy of your own home or temporary location.

My counselling practice is rooted in Humanistic principles and incorporates Transactional Analysis and linked theories. A confidential and ethical practice governed by the ÌÇÐĹÙÍø Ethical Framework.

I believe that greater self-awareness creates opportunities for growth, healing, and positive change. Together, we can explore what is challenging you and work towards a healthier and more fulfilling future.

Practical Information: -

Adults (18+)

FREE 15-Minute Consultation

In-Person and Online sessions UK-wide

£60 per 50-minute session

Fully insured

FREE Parking

Adult Counselling Therapy Ltd based in Stockbridge, in the heart of the Test Valley in Hampshire and provides counselling for surrounding areas of Winchester, Andover, Romsey and Salisbury.

The relaxed purpose built setting enables you to share personal problematic or traumatic experiences, thoughts and feelings, in a safe and confidential environment.

I tailor therapy to each individual and my aim is to work collaboratively to help you improve self-awareness, strengthen resilience, enhance communication and develop healthier ways of managing the emotional demands of your work and personal life.

GET IN TOUCH - BOOK YOUR FREE 15-MINUTE CONSULTATION

The initial 15-Minute Consultation is FREE. You can decide whether you would like to begin counselling with me and I will assess whether I have the appropriate counselling skills to meet your therapeutic needs.

FULL STEP-BY-STEP GUIDE: -

1. Request a FREE 15 MINUTE CONSULTATION. Respond from this ÌÇÐĹÙÍø directory OR complete the 'Get In Touch' form at www.adultcounsellingtherapy.co.uk OR alternatively email me direct to contact@adultcounsellingtherapy.co.uk .We can then make arrangements and book our call.

2. I will send you a registration form for completion and return. The reason for this is so I am able to look after your welfare from the very outset.

3. I will contact you. I will offer you a regular date and time for your sessions and send you a contract (working agreement).

4. How to Pay - The £60 fee is payable at the start of each session - Please note - Adult Counselling Therapy Ltd has a NO CASH policy. Please make payment via the card machine at the therapy room, or via online link.

5. I will then hold a session with you at the practice room or I will make contact with you at our agreed date and time via online video call. The first session will include a review of the contract and I will ask you to complete a brief overview assessment form (Core10).

6. Cancellations or missed appointments - if you wish to cancel an appointment, please allow a minimum of 24 hours notice otherwise the session fee will still be charged.

I hope this provides a clear indication of what you can expect.

Please send me a message with any questions. 

Hello, I'm James. I offer professional counselling for adults (18+) in a safe, confidential, and supportive environment. I am currently accepting new clients and my session availability is flexible and by mutual arrangement with you.

Send me a message to book your FREE 15-minute consultation. 

If you are concerned about your emotional wellbeing right now, I want you to know I understand that life can sometimes feel relentless and the constant pressure might leave you feeling exhausted and disconnected from yourself. 

I offer counselling for adults who want a confidential space to slow down, reflect and better understand what is happening beneath the surface. Together, we can explore your challenging thoughts, feelings, and behaviours so you can move forward with greater clarity, confidence and balance.

I am a qualified Humanistic Transactional Analysis Counsellor. I am a registered member of the British Association for Counselling and Psychotherapy (ÌÇÐĹÙÍø).

I Can Help You With:

- Anxiety and worry

- Depression and low mood

- Stress management

- Relationship and family issues

- Anger management

- Addiction

- Grief and loss

- Trauma and emotional healing

In addition I can help you with:

Public Service & High-Pressure Occupations: Drawing upon more than twenty years of experience working within the public service sector, I understand the pressures, responsibilities, and cumulative stress that can accompany demanding professional roles. I offer counselling for public service personnel and their families who may be struggling with stress, emotional exhaustion, workplace challenges, or the impact of difficult experiences.

Personal Growth & Self-Understanding: Discover More About Yourself - Counselling is not only for times of crisis. It can also be a powerful opportunity for personal growth, increased self-awareness, and lasting positive change. I support adults who want to understand themselves more deeply, improve confidence, strengthen relationships, and create a more fulfilling life.

Online Therapy: My counselling service is more accessible than ever. I provide secure sessions for adults throughout the UK, allowing you to access support from the comfort and privacy of your own home or temporary location.

My counselling practice is rooted in Humanistic principles and incorporates Transactional Analysis and linked theories. A confidential and ethical practice governed by the ÌÇÐĹÙÍø Ethical Framework.

I believe that greater self-awareness creates opportunities for growth, healing, and positive change. Together, we can explore what is challenging you and work towards a healthier and more fulfilling future.

Practical Information: -

Adults (18+)

FREE 15-Minute Consultation

In-Person and Online sessions UK-wide

£60 per 50-minute session

Fully insured

FREE Parking

Adult Counselling Therapy Ltd based in Stockbridge, in the heart of the Test Valley in Hampshire and provides counselling for surrounding areas of Winchester, Andover, Romsey and Salisbury.

The relaxed purpose built setting enables you to share personal problematic or traumatic experiences, thoughts and feelings, in a safe and confidential environment.

I tailor therapy to each individual and my aim is to work collaboratively to help you improve self-awareness, strengthen resilience, enhance communication and develop healthier ways of managing the emotional demands of your work and personal life.

GET IN TOUCH - BOOK YOUR FREE 15-MINUTE CONSULTATION

The initial 15-Minute Consultation is FREE. You can decide whether you would like to begin counselling with me and I will assess whether I have the appropriate counselling skills to meet your therapeutic needs.

FULL STEP-BY-STEP GUIDE: -

1. Request a FREE 15 MINUTE CONSULTATION. Respond from this ÌÇÐĹÙÍø directory OR complete the 'Get In Touch' form at www.adultcounsellingtherapy.co.uk OR alternatively email me direct to contact@adultcounsellingtherapy.co.uk .We can then make arrangements and book our call.

2. I will send you a registration form for completion and return. The reason for this is so I am able to look after your welfare from the very outset.

3. I will contact you. I will offer you a regular date and time for your sessions and send you a contract (working agreement).

4. How to Pay - The £60 fee is payable at the start of each session - Please note - Adult Counselling Therapy Ltd has a NO CASH policy. Please make payment via the card machine at the therapy room, or via online link.

5. I will then hold a session with you at the practice room or I will make contact with you at our agreed date and time via online video call. The first session will include a review of the contract and I will ask you to complete a brief overview assessment form (Core10).

6. Cancellations or missed appointments - if you wish to cancel an appointment, please allow a minimum of 24 hours notice otherwise the session fee will still be charged.

I hope this provides a clear indication of what you can expect.

Please send me a message with any questions. 

Hello, I'm James. I offer professional counselling for adults (18+) in a safe, confidential, and supportive environment. I am currently accepting new clients and my session availability is flexible and by mutual arrangement with you.

Send me a message to book your FREE 15-minute consultation. 

If you are concerned about your emotional wellbeing right now, I want you to know I understand that life can sometimes feel relentless and the constant pressure might leave you feeling exhausted and disconnected from yourself. 

I offer counselling for adults who want a confidential space to slow down, reflect and better understand what is happening beneath the surface. Together, we can explore your challenging thoughts, feelings, and behaviours so you can move forward with greater clarity, confidence and balance.

I am a qualified Humanistic Transactional Analysis Counsellor. I am a registered member of the British Association for Counselling and Psychotherapy (ÌÇÐĹÙÍø).

I Can Help You With:

- Anxiety and worry

- Depression and low mood

- Stress management

- Relationship and family issues

- Anger management

- Addiction

- Grief and loss

- Trauma and emotional healing

In addition I can help you with:

Public Service & High-Pressure Occupations: Drawing upon more than twenty years of experience working within the public service sector, I understand the pressures, responsibilities, and cumulative stress that can accompany demanding professional roles. I offer counselling for public service personnel and their families who may be struggling with stress, emotional exhaustion, workplace challenges, or the impact of difficult experiences.

Personal Growth & Self-Understanding: Discover More About Yourself - Counselling is not only for times of crisis. It can also be a powerful opportunity for personal growth, increased self-awareness, and lasting positive change. I support adults who want to understand themselves more deeply, improve confidence, strengthen relationships, and create a more fulfilling life.

Online Therapy: My counselling service is more accessible than ever. I provide secure sessions for adults throughout the UK, allowing you to access support from the comfort and privacy of your own home or temporary location.

My counselling practice is rooted in Humanistic principles and incorporates Transactional Analysis and linked theories. A confidential and ethical practice governed by the ÌÇÐĹÙÍø Ethical Framework.

I believe that greater self-awareness creates opportunities for growth, healing, and positive change. Together, we can explore what is challenging you and work towards a healthier and more fulfilling future.

Practical Information: -

Adults (18+)

FREE 15-Minute Consultation

In-Person and Online sessions UK-wide

£60 per 50-minute session

Fully insured

FREE Parking

Adult Counselling Therapy Ltd based in Stockbridge, in the heart of the Test Valley in Hampshire and provides counselling for surrounding areas of Winchester, Andover, Romsey and Salisbury.

The relaxed purpose built setting enables you to share personal problematic or traumatic experiences, thoughts and feelings, in a safe and confidential environment.

I tailor therapy to each individual and my aim is to work collaboratively to help you improve self-awareness, strengthen resilience, enhance communication and develop healthier ways of managing the emotional demands of your work and personal life.

GET IN TOUCH - BOOK YOUR FREE 15-MINUTE CONSULTATION

The initial 15-Minute Consultation is FREE. You can decide whether you would like to begin counselling with me and I will assess whether I have the appropriate counselling skills to meet your therapeutic needs.

FULL STEP-BY-STEP GUIDE: -

1. Request a FREE 15 MINUTE CONSULTATION. Respond from this ÌÇÐĹÙÍø directory OR complete the 'Get In Touch' form at www.adultcounsellingtherapy.co.uk OR alternatively email me direct to contact@adultcounsellingtherapy.co.uk .We can then make arrangements and book our call.

2. I will send you a registration form for completion and return. The reason for this is so I am able to look after your welfare from the very outset.

3. I will contact you. I will offer you a regular date and time for your sessions and send you a contract (working agreement).

4. How to Pay - The £60 fee is payable at the start of each session - Please note - Adult Counselling Therapy Ltd has a NO CASH policy. Please make payment via the card machine at the therapy room, or via online link.

5. I will then hold a session with you at the practice room or I will make contact with you at our agreed date and time via online video call. The first session will include a review of the contract and I will ask you to complete a brief overview assessment form (Core10).

6. Cancellations or missed appointments - if you wish to cancel an appointment, please allow a minimum of 24 hours notice otherwise the session fee will still be charged.

I hope this provides a clear indication of what you can expect.

Please send me a message with any questions. 

I am currently accepting new clients. 

My session availability is flexible and by mutual arrangement. 

Send me a message to book your FREE 15-minute consultation. 

Hello, I'm James Griffiths MÌÇÐĹÙÍø, of Adult Counselling Therapy Ltd. I offer professional counselling for adults aged 18+ in a safe, confidential, and supportive environment. 

I am a qualified Humanistic Counselling Therapist and a registered member of the British Association for Counselling and Psychotherapy (ÌÇÐĹÙÍø).

Many people seek counselling when they feel overwhelmed, stuck, anxious, or unsure how to move forward. My aim is to provide a calm space where you can talk openly, gain greater self-awareness, and develop confidence in managing life's challenges.

Areas I Can Help With:

Anxiety and worry

Depression and low mood

Stress management

Relationship and family issues

Anger management

Addiction

Grief and loss

Self-esteem and personal growth

Trauma and emotional healing

Workplace and career challenges

Adult Counselling Therapy Ltd is a one-to-one, FULLY INSURED counselling service based in Stockbridge, in the heart of the Test Valley in Hampshire. I provide counselling for surrounding areas of Winchester, Andover, Romsey and Salisbury. 

The relaxed purpose built setting enables you to share personal problematic or traumatic experiences, thoughts and feelings, in a safe and confidential environment.

My work is informed by Humanistic counselling and Transactional Analysis. I tailor therapy to each individual and work collaboratively to help you understand yourself more deeply and make meaningful changes in your life. 

You can start by BOOKING YOUR FREE 15-MINUTE CONSULTATION. 

(check out my website www.adultcounsellingtherapy.co.uk for further details including terms of service).

(see privacy and confidentiality page for details at www.adultcounsellingtherapy.co.uk). 

Your initial 15-Minute Consultation is FREE. You can decide whether you would like to begin counselling with me and I will assess whether I have the appropriate counselling skills to meet your therapeutic needs. 

FULL STEP-BY-STEP GUIDE: -

1. Request a FREE 15 MINUTE CONSULTATION. Respond from this ÌÇÐĹÙÍø directory OR complete the 'Get In Touch' form at www.adultcounsellingtherapy.co.uk, OR alternatively email me direct to contact@adultcounsellingtherapy.co.uk. We can then make arrangements and book our call.

2. I will send you a registration form for completion and return. The reason for this is so I am able to look after your welfare from the very outset.

3. I will contact you. I will offer you a regular date and time for your sessions and send you a contract (working agreement). 

4. How to Pay - The £60 fee is payable at the start of each session - Please note - Adult Counselling Therapy Ltd has a NO CASH policy. Please make payment via the card machine at the therapy room, or via online link.

5. I will then hold a session with you at the practice room or I will make contact with you at our agreed date and time via online video call. The first session will include a review of the contract and I will ask you to complete a brief overview assessment form (Core10).

6. Cancellations or missed appointments - if you wish to cancel an appointment, please allow a minimum of 24 hours notice otherwise the session fee will still be charged. 

I hope this provides a clear indication of what you can expect. 

If you are struggling, feeling overwhelmed or stuck in your life right now, maybe Anxiety, Trauma, Stress or Relationship issues are at the root of it all. I'm here to support you and together we can explore the problems you are having.

There is a way through...

Hello, I'm James. I offer professional ONLINE counselling for adults (18+) serving people in Bristol and surrounding areas with ONLINE counselling Therapy. 

I am currently accepting new clients and my session availability is flexible and by mutual arrangement with you.

Send me a message to book your FREE 15-minute ONLINE consultation. 

If you are concerned about your emotional wellbeing right now, I want you to know I understand that life can sometimes feel relentless and the constant pressure might leave you feeling exhausted and disconnected from yourself. 

I offer counselling for adults who want a confidential space to slow down, reflect and better understand what is happening beneath the surface. Together, we can explore your challenging thoughts, feelings, and behaviours so you can move forward with greater clarity, confidence and balance.

I am a qualified Humanistic Transactional Analysis Counsellor. I am a registered member of the British Association for Counselling and Psychotherapy (ÌÇÐĹÙÍø).

I Can Help You With:

- Anxiety and worry

- Depression and low mood

- Stress management

- Relationship and family issues

- Anger management

- Addiction

- Grief and loss

- Trauma and emotional healing

In addition I can help you with:

Public Service & High-Pressure Occupations: Drawing upon more than twenty years of experience working within the public service sector, I understand the pressures, responsibilities, and cumulative stress that can accompany demanding professional roles. I offer counselling for public service personnel and their families who may be struggling with stress, emotional exhaustion, workplace challenges, or the impact of difficult experiences.

Personal Growth & Self-Understanding: Discover More About Yourself - Counselling is not only for times of crisis. It can also be a powerful opportunity for personal growth, increased self-awareness, and lasting positive change. I support adults who want to understand themselves more deeply, improve confidence, strengthen relationships, and create a more fulfilling life.

Online Therapy: My counselling service is more accessible than ever. I provide secure sessions for adults throughout the UK, allowing you to access support from the comfort and privacy of your own home or temporary location.

My counselling practice is rooted in Humanistic principles and incorporates Transactional Analysis and linked theories. A confidential and ethical practice governed by the ÌÇÐĹÙÍø Ethical Framework.

I believe that greater self-awareness creates opportunities for growth, healing, and positive change. Together, we can explore what is challenging you and work towards a healthier and more fulfilling future.

Practical Information: -

Adults (18+)

FREE 15-Minute Consultation

In-Person (Hampshire and Wiltshire) and Online sessions UK-wide

£60 per 50-minute session

Fully insured

FREE PARKING (for In-Person sessions)

My calm online approach enables you to share personal problematic or traumatic experiences, thoughts and feelings, in the safe and confidential environment of your choosing.

I tailor therapy to each individual and my aim is to work collaboratively to help you improve self-awareness, strengthen resilience, enhance communication and develop healthier ways of managing the emotional demands of your work and personal life.

GET IN TOUCH - BOOK YOUR FREE 15-MINUTE CONSULTATION

The initial 15-Minute Consultation is FREE. You can decide whether you would like to begin counselling with me and I will assess whether I have the appropriate counselling skills to meet your therapeutic needs.

FULL STEP-BY-STEP GUIDE: -

1. Request a FREE 15 MINUTE CONSULTATION. Respond from this ÌÇÐĹÙÍø directory OR complete the 'Get In Touch' form at www.adultcounsellingtherapy.co.uk OR alternatively email me direct to contact@adultcounsellingtherapy.co.uk .We can then make arrangements and book our call.

2. I will send you a registration form for completion and return. The reason for this is so I am able to look after your welfare from the very outset.

3. I will contact you. I will offer you a regular date and time for your sessions and send you a contract (working agreement).

4. How to Pay - The £60 fee is payable at the start of each session - Please note - Adult Counselling Therapy Ltd has a NO CASH policy. Please make payment via the card machine at the therapy room. FOR ONLINE please pay via an online link.

5. I will then hold a session with you at the practice room or I will make contact with you at our agreed date and time via online video call. The first session will include a review of the contract and I will ask you to complete a brief overview assessment form (Core10).

6. Cancellations or missed appointments - if you wish to cancel an appointment, please allow a minimum of 24 hours notice otherwise the session fee will still be charged.

I hope this provides a clear indication of what you can expect.

Please send me a message with any questions. 

Hello, I'm James. I offer professional counselling for adults (18+) in a safe, confidential, and supportive environment. I am currently accepting new clients and my session availability is flexible and by mutual arrangement with you.

Send me a message to book your FREE 15-minute consultation. 

If you are concerned about your emotional wellbeing right now, I want you to know I understand that life can sometimes feel relentless and the constant pressure might leave you feeling exhausted and disconnected from yourself. 

I offer counselling for adults who want a confidential space to slow down, reflect and better understand what is happening beneath the surface. Together, we can explore your challenging thoughts, feelings, and behaviours so you can move forward with greater clarity, confidence and balance.

I am a qualified Humanistic Transactional Analysis Counsellor. I am a registered member of the British Association for Counselling and Psychotherapy (ÌÇÐĹÙÍø).

I Can Help You With:

- Anxiety and worry

- Depression and low mood

- Stress management

- Relationship and family issues

- Anger management

- Addiction

- Grief and loss

- Trauma and emotional healing

In addition I can help you with:

Public Service & High-Pressure Occupations: Drawing upon more than twenty years of experience working within the public service sector, I understand the pressures, responsibilities, and cumulative stress that can accompany demanding professional roles. I offer counselling for public service personnel and their families who may be struggling with stress, emotional exhaustion, workplace challenges, or the impact of difficult experiences.

Personal Growth & Self-Understanding: Discover More About Yourself - Counselling is not only for times of crisis. It can also be a powerful opportunity for personal growth, increased self-awareness, and lasting positive change. I support adults who want to understand themselves more deeply, improve confidence, strengthen relationships, and create a more fulfilling life.

Online Therapy: My counselling service is more accessible than ever. I provide secure sessions for adults throughout the UK, allowing you to access support from the comfort and privacy of your own home or temporary location.

My counselling practice is rooted in Humanistic principles and incorporates Transactional Analysis and linked theories. A confidential and ethical practice governed by the ÌÇÐĹÙÍø Ethical Framework.

I believe that greater self-awareness creates opportunities for growth, healing, and positive change. Together, we can explore what is challenging you and work towards a healthier and more fulfilling future.

Practical Information: -

Adults (18+)

FREE 15-Minute Consultation

In-Person and Online sessions UK-wide

£60 per 50-minute session

Fully insured

FREE Parking

Adult Counselling Therapy Ltd based in Stockbridge, in the heart of the Test Valley in Hampshire and provides counselling for surrounding areas of Winchester, Andover, Romsey and Salisbury.

The relaxed purpose built setting enables you to share personal problematic or traumatic experiences, thoughts and feelings, in a safe and confidential environment.

I tailor therapy to each individual and my aim is to work collaboratively to help you improve self-awareness, strengthen resilience, enhance communication and develop healthier ways of managing the emotional demands of your work and personal life.

GET IN TOUCH - BOOK YOUR FREE 15-MINUTE CONSULTATION

The initial 15-Minute Consultation is FREE. You can decide whether you would like to begin counselling with me and I will assess whether I have the appropriate counselling skills to meet your therapeutic needs.

FULL STEP-BY-STEP GUIDE: -

1. Request a FREE 15 MINUTE CONSULTATION. Respond from this ÌÇÐĹÙÍø directory OR complete the 'Get In Touch' form at www.adultcounsellingtherapy.co.uk OR alternatively email me direct to contact@adultcounsellingtherapy.co.uk .We can then make arrangements and book our call.

2. I will send you a registration form for completion and return. The reason for this is so I am able to look after your welfare from the very outset.

3. I will contact you. I will offer you a regular date and time for your sessions and send you a contract (working agreement).

4. How to Pay - The £60 fee is payable at the start of each session - Please note - Adult Counselling Therapy Ltd has a NO CASH policy. Please make payment via the card machine at the therapy room, or via online link.

5. I will then hold a session with you at the practice room or I will make contact with you at our agreed date and time via online video call. The first session will include a review of the contract and I will ask you to complete a brief overview assessment form (Core10).

6. Cancellations or missed appointments - if you wish to cancel an appointment, please allow a minimum of 24 hours notice otherwise the session fee will still be charged.

I hope this provides a clear indication of what you can expect.

Please send me a message with any questions. 

If you are struggling, feeling overwhelmed or stuck in your life right now, maybe Anxiety, Trauma, Stress or Relationship issues are at the root of it all. I'm here to support you and together we can explore the problems you are having.

There is a way through...

Hello, I'm James. I offer professional ONLINE counselling for adults (18+) serving people in Oxford and surrounding areas with ONLINE counselling Therapy.

I am currently accepting new clients and my session availability is flexible and by mutual arrangement with you.

Send me a message to book your FREE 15-minute ONLINE consultation.

If you are concerned about your emotional wellbeing right now, I want you to know I understand that life can sometimes feel relentless and the constant pressure might leave you feeling exhausted and disconnected from yourself. 

I offer counselling for adults who want a confidential space to slow down, reflect and better understand what is happening beneath the surface. Together, we can explore your challenging thoughts, feelings, and behaviours so you can move forward with greater clarity, confidence and balance.

I am a qualified Humanistic Transactional Analysis Counsellor. I am a registered member of the British Association for Counselling and Psychotherapy (ÌÇÐĹÙÍø).

I Can Help You With:

- Anxiety and worry

- Depression and low mood

- Stress management

- Relationship and family issues

- Anger management

- Addiction

- Grief and loss

- Trauma and emotional healing

In addition I can help you with:

Public Service & High-Pressure Occupations: Drawing upon more than twenty years of experience working within the public service sector, I understand the pressures, responsibilities, and cumulative stress that can accompany demanding professional roles. I offer counselling for public service personnel and their families who may be struggling with stress, emotional exhaustion, workplace challenges, or the impact of difficult experiences.

Personal Growth & Self-Understanding: Discover More About Yourself - Counselling is not only for times of crisis. It can also be a powerful opportunity for personal growth, increased self-awareness, and lasting positive change. I support adults who want to understand themselves more deeply, improve confidence, strengthen relationships, and create a more fulfilling life.

Online Therapy: My counselling service is more accessible than ever. I provide secure sessions for adults throughout the UK, allowing you to access support from the comfort and privacy of your own home or temporary location.

My counselling practice is rooted in Humanistic principles and incorporates Transactional Analysis and linked theories. A confidential and ethical practice governed by the ÌÇÐĹÙÍø Ethical Framework.

I believe that greater self-awareness creates opportunities for growth, healing, and positive change. Together, we can explore what is challenging you and work towards a healthier and more fulfilling future.

Practical Information: -

Adults (18+)

FREE 15-Minute Consultation

In-Person and Online sessions UK-wide

£60 per 50-minute session

Fully insured

FREE Parking

My calm, supportive approach enables you to share personal problematic or traumatic experiences, thoughts and feelings, in a safe and confidential environment.

I tailor therapy to each individual and my aim is to work collaboratively to help you improve self-awareness, strengthen resilience, enhance communication and develop healthier ways of managing the emotional demands of your work and personal life.

GET IN TOUCH - BOOK YOUR FREE 15-MINUTE CONSULTATION

The initial 15-Minute Consultation is FREE. You can decide whether you would like to begin counselling with me and I will assess whether I have the appropriate counselling skills to meet your therapeutic needs.

FULL STEP-BY-STEP GUIDE: -

1. Request a FREE 15 MINUTE CONSULTATION. Respond from this ÌÇÐĹÙÍø directory OR complete the 'Get In Touch' form at www.adultcounsellingtherapy.co.uk OR alternatively email me direct to contact@adultcounsellingtherapy.co.uk .We can then make arrangements and book our call.

2. I will send you a registration form for completion and return. The reason for this is so I am able to look after your welfare from the very outset.

3. I will contact you. I will offer you a regular date and time for your sessions and send you a contract (working agreement).

4. How to Pay - The £60 fee is payable at the start of each session - Please make payment via online link for the ONLINE service.

5. I will then hold a session with you at the practice room or I will make contact with you at our agreed date and time via online video call. The first session will include a review of the contract and I will ask you to complete a brief overview assessment form (Core10).

6. Cancellations or missed appointments - if you wish to cancel an appointment, please allow a minimum of 24 hours notice otherwise the session fee will still be charged.

I hope this provides a clear indication of what you can expect.

Please send me a message with any questions.