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I work Monday to Saturday, Sunday is off. My sessions are 50-55 mins each and I currently work remotely or in person in Lahore, Pakistan

I am an integrative psychotherapist working with individuals, couples, and families. I believe there is no single approach that works for everyone, so I tailor therapy to your unique needs, drawing from Internal Family Systems (IFS), psychodynamic, humanistic, mindfulness, and other integrative approaches.

My role is to help you make sense of your experiences, understand the patterns that may be keeping you stuck, and develop a more compassionate relationship with yourself and others. I see therapy as a collaborative process, where we work together at a pace that feels right for you, creating space for insight, healing, and meaningful change.

I aim to provide a warm, welcoming, and non-judgmental space where you feel comfortable talking openly about whatever brings you to therapy. Building a trusting therapeutic relationship is central to my work, as I believe meaningful change begins when you feel safe, heard, and understood.

Whether you are seeking support as an individual, a couple, or a family, our sessions will be guided by your goals and concerns. Together, we will explore your thoughts, emotions, relationships, and life experiences, helping you gain new perspectives, strengthen your emotional wellbeing, and make changes that feel right for you.

Our first session is an opportunity for us to get to know each other and explore what has brought you to therapy. We will talk about your current concerns, what you hope to gain from therapy, and any relevant experiences that may help me understand your situation.

I will explain how I work, answer any questions you may have, and together we will consider whether we feel we are a good fit to work together. If we decide to continue, we will discuss practical arrangements, including confidentiality, our working agreement, and a plan for future sessions.

There is no pressure to share everything in the first session. We will work at a pace that feels comfortable for you, creating a safe and supportive space where you can begin your therapeutic journey.