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My practice is open Sunday to Thursday, between 2pm and 7 PM. Hours and days are flexible  

I specialise in anxiety, overthinking, and emotional overwhelm in young adults and South Asian clients

I provide online Person-Centred counselling for adults across the UK in a safe, confidential, and supportive environment. My practice supports clients navigating anxiety, depression, self-esteem challenges, trauma, domestic abuse, relationship difficulties, and cultural identity issues, including those from South Asian communities.

Sessions are 50 minutes and held online via a secure platform for flexibility and accessibility. I aim to help clients feel truly heard, accepted, and empowered to make meaningful changes in their lives.

Fees:

• Standard session: £40

• Student rate: £35

• Free 15 minute consultation available to explore whether we’re a good fit. 

Your first session is a gentle introduction to therapy, giving us a chance to meet online, explore what has brought you here, and see if we feel like a good fit. It’s a safe, relaxed space where you can share at your own pace and ask any questions about the therapy process, confidentiality, or what to expect in future sessions.

Starting therapy can feel daunting, but this first session is designed to be supportive, informative, and empowering; a positive first step towards reflection, growth, and emotional well-being.