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Thursday : 7am -  11pm  

Friday : 7am - 11pm

Saturday : 7am - 11pm

Sunday : 7am - 11pm

I can be flexible with timings.  

Hi, I'm Zah. If you are feeling completely exhausted by a relentless inner critic, carrying a quiet sense of 'not being good enough', navigating ADHD, or running on empty in a demanding career or personal role-I am here to help. I provide warm, confidential online and telephone therapy to help you drop the mask, process deep loss, and regain your balance.

My path to becoming a therapist didn't just come from textbooks; it came from life. Balancing a long career in the fast-paced corporate world taught me firsthand how easy it is to carry heavy burdens while keeping up appearances. It wasn't until I began my counselling training that I finally found the safety to process and grieve the profound loss of my Mum.

Experiencing what it felt like to be safely 'held' through that deep grief changed my direction entirely. Today, I combine my corporate understanding with an integrative therapeutic approach. Whether you prefer traditional talk therapy or using creative outlets like writing and art when words feel too heavy, this space is completely yours.

My Areas of Focus

Grief, Loss & Bereavement: Gently processing the heavy loss of a loved one, a relationship, or navigating major life transitions.

Self-Worth & Low Self-Esteem: Moving away from persistent self-doubt and learning to feel comfortable being seen for who you really are.

ADHD & Neurodivergence: Compassionate, non-judgmental support to help you understand your unique brain and navigate daily demands.

Burnout & Workplace Stress: Managing anxiety, setting healthy boundaries, and overcoming chronic work stress.

My Promise to You

If you choose to work with me, I will do my absolute best to hold a safe space for your most difficult feelings. We will work as a team at your own pace-with zero pressure, no expectations, and no need to have anything figured out before you get in touch.

Flexible sessions are available, including early morning (from 7:00 am) and late evening slots to accommodate busy corporate schedules.

I offer a free 15-minute introductory telephone or video call. This is a gentle, no-pressure opportunity for us to chat, answer any questions you have about how I work, and see if we feel like a good fit.

In our first full session, we will simply explore what has brought you to therapy and what you hope to gain from it. There are no tests or formal expectations-it is simply a warm, conversational space where we can begin understanding your world together.