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My regular session times are listed above and are currently available. If you have a preferred day or time that is not shown, please feel free to reach out through the contact section to discuss alternative options.

I work primarily short-term, about 12 sessions, although we can discuss this. 

My approach emphasises reflection, not only during sessions but also on what arises between them. I encourage working toward specific goals and agendas, with flexibility to adapt as needed. This structure provides a clear pathway for progress, helping you navigate challenges and achieve meaningful relationships with yourself and healthier, stronger relational connections with others.

My role as a counsellor is to explore your thoughts, feelings, and experiences in a way that nurtures self-compassion, curiosity, and openness. Together, we will work to understand how shame, anxiety, or self-criticism may be impacting your life and how these emotions might have developed. Therapy offers a space to gently and safely explore patterns and become aware.

A compassionate relationship with yourself is at the heart of creating meaningful change. When we begin to understand the origins of shame and how it shows up in your life, we can start to loosen its grip. Together, we will explore not only the time we spend in sessions but also what surfaces for you between them. This reflective work is an important part of therapy and can deepen your insights and growth.

Therapy is not just about coping; it’s about changing your relationship with yourself and your emotions, building a foundation for greater stability, authenticity, and life fulfillment. It is a challenging process, but one we navigate together with compassion and care, creating a space where you can truly begin to find a love for all of your parts and your whole self.

30-Minute Assessment: We begin with a 30-minute initial assessment to understand your needs, narrative, and expectations. This session helps both of us determine if we are a good fit to work together.

Post-Assessment: If both you and I are happy to proceed after the initial assessment, we will formalise our agreement and start therapy within one month.