ÌÇÐĹÙÍø

I offer flexible therapeutic support designed to work around your commitments. Alongside my standard hours of 9am to 5pm, Monday to Friday.

 I provide out-of-hours sessions for those who require appointments earlier in the morning or later in the evening.

Are you surviving rather than living?

There can be times when the mind never truly switches off. Even when you are doing everything you are supposed to do, working, showing up for others, and keeping things together, it can feel as though you are running on empty. Rest does not come easily, and slowing down can feel almost impossible.

Many people describe keeping up appearances on the outside while privately feeling overwhelmed, exhausted, or close to their edge. Ways of coping that once helped may no longer bring the same relief, leaving you unsure where to turn next.

How I work

I believe that therapy should fit the person, not the other way around. Instead of following a rigid script, I draw from a variety of different therapeutic tools to support you. This means our sessions are uniquely tailored to who you are and what you are going through.

• CBT can help you understand patterns in your thoughts and behaviours, and develop practical tools for managing anxiety, stress, and difficult emotions.

• Humanistic therapy offers a warm, relational space where you can explore your feelings, values, and sense of self without judgement.

• Psychodynamic therapy helps uncover how past experiences and relationships may still be influencing how you feel, react, and relate to others today.

Together, these approaches create a flexible, responsive way of working, one that moves with you in real time and supports both insight and change.

What I can help with

These experiences can show up in different ways, such as busy places feeling more draining than they used to, or crowds, noise, bright lights, queues, or too much social contact leaving you needing space and quiet. You may find that certain tones, moments, or environments trigger something deep before you have had time to make sense of it, even when another part of you knows you are safe.

You might also experience difficulty switching off at the end of the day, perhaps turning to scrolling, drinking, drugs, porn, gambling, or comfort eating for temporary relief. At times, emotions may shift quickly or feel harder to understand, leaving you unsettled or unsure what is happening underneath.

Who I work with

I work with adults who are finding life difficult for many different reasons. I have a particular interest in working with trauma and Complex Post-Traumatic Stress Disorder, Autism and ADHD, addiction and recovery, and men’s mental health. These experiences are often misunderstood or minimised, which can leave people feeling judged, dismissed, or alone. Therapy can offer a space where your experience is taken seriously and understood.

Training and qualifications

I am a qualified individual member of the British Association for Counselling and Psychotherapy and a psychotherapist with a First Class Honours Bachelor of Science in Counselling and Psychotherapy. Sessions are one hour each week, available online or by telephone worldwide, with in-person options in Cornwall.

Taking the next step

Starting therapy can feel like a big step. A free initial consultation gives you space to ask questions, talk things through, and get a sense of whether working together feels like the right fit.

Your First Session

Your first session is a space to slow down and begin making sense of things. We will talk about what has been difficult, what is bringing you here, and what you hope might change. You do not need to have the "right" words or a clear plan; we will work it out together at a pace that feels comfortable for you.

We will also briefly cover the practical side of things, like confidentiality and what to expect from our time together, to ensure you feel safe and settled.

Not ready to book a full session?

I offer a free initial consultation to help you decide if I am the right fit for you. You are welcome to ask any questions and get a feel for how I work before we begin

Online and telephone sessions only. I do not offer in-person appointments at this location.

I am generally available Monday to Friday, 9am to 5pm, with some out of hours appointments by arrangement.

I also offer a free initial consultation.

Does life feel more like survival than living?

Maybe it feels as though the mind never really switches off. Slowing down can be hard, and rest does not always come easily. Are you trying to keep going because life demands it, paying the bills, getting things done, and being there for others, even though it feels as though it is pushing you closer to your edge?

You might be keeping up appearances on the outside, while underneath things feel heavier, more overwhelming, or harder to hold together. Ways of coping that once helped no longer bring the same relief, and are starting to feel harder to ignore.

This can show up in different ways:

Can busy places sometimes feel more tiring than they used to? Can crowds, noise, bright lights, queues, or too much social contact leave you needing space, quiet, or time to yourself?

Do certain tones, places, or moments seem to bring up something strong before you have had time to make sense of it? Can it feel as though part of you is reacting to something deeper, even when another part knows you are safe?

Is it sometimes difficult to switch off at the end of the day? Have things like scrolling, drinking, drugs, porn, gambling, or comfort eating started to feel like ways of finding relief, even if that relief does not always last?

Are your feelings becoming harder to make sense of? Perhaps they seem to shift from one day to the next, leaving you feeling confused, unsettled, or unsure of what is happening underneath.

A safe place to begin:

Therapy can offer a steady, confidential, and non-judgemental space where there is no pressure to explain everything at once.

Things can unfold at a pace that feels manageable, with room for reflection, understanding, and support.

Sessions are only one hour each week, available online or by telephone worldwide, with in person options in Cornwall. A free initial consultation is also available to help you decide whether the fit feels right.

Therapy shaped around you:

Everyone experiences and describes their feelings differently, so therapy needs to move with you in real time rather than fit you into boxes. My training allows me to work in a way that is shaped around what each person is struggling with, rather than using a one size fits all approach. For some, that may mean exploring how the past or earlier relationships have shaped the way they see themselves and others. For others, it may involve understanding how trauma continues to keep them stuck, or finding new ways of coping that feel healthier and more supportive over time.

Who I work with:

I work with adults who may be finding life difficult for many different reasons. Some come to therapy with clear reasons for seeking support, while others simply know that something does not feel right and want somewhere to begin exploring it.

I have a specialist interest in working with trauma, including CPTSD, as well as autism, ADHD, addiction and recovery, and men’s mental health. These experiences are often misunderstood by society, and sometimes by friends and family too, which can leave people feeling judged, dismissed, or alone.

Training and qualifications:

I am a qualified MÌÇÐĹÙÍø counsellor and psychotherapist with a BSc (Hons) in Counselling and Psychotherapy.

I continue to develop my practice through ongoing professional development to ensure my work remains current, ethical, and informed.

What clients say:

Clients often say they begin to feel clearer, steadier, and more able to understand themselves over time. Many notice changes in how they respond to stress, relationships, and the pressures of day to day life.

Many describe the sessions as calm, practical, and easy to talk in, helping them open up, reflect, and feel less alone with what they are carrying.

Next step:

Starting therapy can feel like a big step. A free initial consultation offers a chance to ask questions, talk things through, and get a sense of whether I feel like the right fit.

Your first session is a chance to slow things down and begin making sense of what has been happening. We will talk about what is bringing you to therapy, what you are finding hardest right now, and what you would like to be different. You do not need to have the right words. You can bring whatever you have, and we will work it out together at your pace.

We will also agree how we will work together, including boundaries, confidentiality, and what you can expect from sessions. If it helps, you are welcome to start with a free initial consultation before booking a first session, so you can ask questions and decide whether I am the right therapist for you.

Online and telephone sessions only. I do not offer in-person appointments at this location.

I am generally available Monday to Friday, 9am to 5pm, with some out of hours appointments by arrangement.

I also offer a free initial consultation.

Hi, I’m a trauma-informed, neurodiversity-affirming counsellor based in Cornwall, offering in-person sessions in Redruth and Falmouth, and online or telephone therapy across the UK.

Does life feel more like survival than living?

Maybe it feels as though the mind never really switches off. Slowing down can be hard, and rest does not always come easily. Are you trying to keep going because life demands it, paying the bills, getting things done, and being there for others, even though it feels as though it is pushing you closer to your edge?

You might be keeping up appearances on the outside, while underneath things feel heavier, more overwhelming, or harder to hold together. Ways of coping that once helped no longer bring the same relief, and are starting to feel harder to ignore.

This can show up in different ways:

Can busy places sometimes feel more tiring than they used to? Can crowds, noise, bright lights, queues, or too much social contact leave you needing space, quiet, or time to yourself?

Do certain tones, places, or moments seem to bring up something strong before you have had time to make sense of it? Can it feel as though part of you is reacting to something deeper, even when another part knows you are safe?

Is it sometimes difficult to switch off at the end of the day? Have things like scrolling, drinking, drugs, porn, gambling, or comfort eating started to feel like ways of finding relief, even if that relief does not always last?

Are your feelings becoming harder to make sense of? Perhaps they seem to shift from one day to the next, leaving you feeling confused, unsettled, or unsure of what is happening underneath.

A safe place to begin:

Therapy can offer a steady, confidential, and non-judgemental space where there is no pressure to explain everything at once.

Things can unfold at a pace that feels manageable, with room for reflection, understanding, and support.

Sessions are only one hour each week, available online or by telephone worldwide, with in person options in Cornwall. A free initial consultation is also available to help you decide whether the fit feels right.

Therapy shaped around you:

Everyone experiences and describes their feelings differently, so therapy needs to move with you in real time rather than fit you into boxes. My training allows me to work in a way that is shaped around what each person is struggling with, rather than using a one size fits all approach. For some, that may mean exploring how the past or earlier relationships have shaped the way they see themselves and others. For others, it may involve understanding how trauma continues to keep them stuck, or finding new ways of coping that feel healthier and more supportive over time.

Who I work with:

I work with adults who may be finding life difficult for many different reasons. Some come to therapy with clear reasons for seeking support, while others simply know that something does not feel right and want somewhere to begin exploring it.

I have a specialist interest in working with trauma, including CPTSD, as well as autism, ADHD, addiction and recovery, and men’s mental health. These experiences are often misunderstood by society, and sometimes by friends and family too, which can leave people feeling judged, dismissed, or alone.

Training and qualifications:

I am a qualified MÌÇÐĹÙÍø counsellor and psychotherapist with a BSc (Hons) in Counselling and Psychotherapy.

I continue to develop my practice through ongoing professional development to ensure my work remains current, ethical, and informed.

What clients say:

Clients often say they begin to feel clearer, steadier, and more able to understand themselves over time. Many notice changes in how they respond to stress, relationships, and the pressures of day to day life.

Many describe the sessions as calm, practical, and easy to talk in, helping them open up, reflect, and feel less alone with what they are carrying.

Next step:

Starting therapy can feel like a big step. A free initial consultation offers a chance to ask questions, talk things through, and get a sense of whether I feel like the right fit.

Your first session is a chance to slow things down and begin making sense of what has been happening. We will talk about what is bringing you to therapy, what you are finding hardest right now, and what you would like to be different. You do not need to have the right words. You can bring whatever you have, and we will work it out together at your pace.

We will also agree how we will work together, including boundaries, confidentiality, and what you can expect from sessions. If it helps, you are welcome to start with a free initial consultation before booking a first session, so you can ask questions and decide whether I am the right therapist for you.

I offer in-person counselling in Redruth and Falmouth, and online or telephone therapy across the UK.

I am generally available Monday to Friday, 9am to 5pm, with some out of hours appointments by arrangement.

I also offer a free initial consultation.

Does life feel more like survival than living?

Maybe it feels as though the mind never really switches off. Slowing down can be hard, and rest does not always come easily. Are you trying to keep going because life demands it, paying the bills, getting things done, and being there for others, even though it feels as though it is pushing you closer to your edge?

You might be keeping up appearances on the outside, while underneath things feel heavier, more overwhelming, or harder to hold together. Ways of coping that once helped no longer bring the same relief, and are starting to feel harder to ignore.

This can show up in different ways:

Can busy places sometimes feel more tiring than they used to? Can crowds, noise, bright lights, queues, or too much social contact leave you needing space, quiet, or time to yourself?

Do certain tones, places, or moments seem to bring up something strong before you have had time to make sense of it? Can it feel as though part of you is reacting to something deeper, even when another part knows you are safe?

Is it sometimes difficult to switch off at the end of the day? Have things like scrolling, drinking, drugs, porn, gambling, or comfort eating started to feel like ways of finding relief, even if that relief does not always last?

Are your feelings becoming harder to make sense of? Perhaps they seem to shift from one day to the next, leaving you feeling confused, unsettled, or unsure of what is happening underneath.

A safe place to begin:

Therapy can offer a steady, confidential, and non-judgemental space where there is no pressure to explain everything at once.

Things can unfold at a pace that feels manageable, with room for reflection, understanding, and support.

Sessions are only one hour each week, available online or by telephone worldwide, with in person options in Cornwall. A free initial consultation is also available to help you decide whether the fit feels right.

Therapy shaped around you:

Everyone experiences and describes their feelings differently, so therapy needs to move with you in real time rather than fit you into boxes. My training allows me to work in a way that is shaped around what each person is struggling with, rather than using a one size fits all approach. For some, that may mean exploring how the past or earlier relationships have shaped the way they see themselves and others. For others, it may involve understanding how trauma continues to keep them stuck, or finding new ways of coping that feel healthier and more supportive over time.

Who I work with:

I work with adults who may be finding life difficult for many different reasons. Some come to therapy with clear reasons for seeking support, while others simply know that something does not feel right and want somewhere to begin exploring it.

I have a specialist interest in working with trauma, including CPTSD, as well as autism, ADHD, addiction and recovery, and men’s mental health. These experiences are often misunderstood by society, and sometimes by friends and family too, which can leave people feeling judged, dismissed, or alone.

Training and qualifications:

I am a qualified MÌÇÐĹÙÍø counsellor and psychotherapist with a BSc (Hons) in Counselling and Psychotherapy.

I continue to develop my practice through ongoing professional development to ensure my work remains current, ethical, and informed.

What clients say:

Clients often say they begin to feel clearer, steadier, and more able to understand themselves over time. Many notice changes in how they respond to stress, relationships, and the pressures of day to day life.

Many describe the sessions as calm, practical, and easy to talk in, helping them open up, reflect, and feel less alone with what they are carrying.

Next step:

Starting therapy can feel like a big step. A free initial consultation offers a chance to ask questions, talk things through, and get a sense of whether I feel like the right fit.

Your first session is a chance to slow things down and begin making sense of what has been happening. We will talk about what is bringing you to therapy, what you are finding hardest right now, and what you would like to be different. You do not need to have the right words. You can bring whatever you have, and we will work it out together at your pace.

We will also agree how we will work together, including boundaries, confidentiality, and what you can expect from sessions. If it helps, you are welcome to start with a free initial consultation before booking a first session, so you can ask questions and decide whether I am the right therapist for you.

Online and telephone sessions only. I do not offer in-person appointments at this location.

I am generally available Monday to Friday, 9am to 5pm, with some out of hours appointments by arrangement.

I also offer a free initial consultation.

Does life feel more like survival than living?

Maybe it feels as though the mind never really switches off. Slowing down can be hard, and rest does not always come easily. Are you trying to keep going because life demands it, paying the bills, getting things done, and being there for others, even though it feels as though it is pushing you closer to your edge?

You might be keeping up appearances on the outside, while underneath things feel heavier, more overwhelming, or harder to hold together. Ways of coping that once helped no longer bring the same relief, and are starting to feel harder to ignore.

This can show up in different ways:

Can busy places sometimes feel more tiring than they used to? Can crowds, noise, bright lights, queues, or too much social contact leave you needing space, quiet, or time to yourself?

Do certain tones, places, or moments seem to bring up something strong before you have had time to make sense of it? Can it feel as though part of you is reacting to something deeper, even when another part knows you are safe?

Is it sometimes difficult to switch off at the end of the day? Have things like scrolling, drinking, drugs, porn, gambling, or comfort eating started to feel like ways of finding relief, even if that relief does not always last?

Are your feelings becoming harder to make sense of? Perhaps they seem to shift from one day to the next, leaving you feeling confused, unsettled, or unsure of what is happening underneath.

A safe place to begin:

Therapy can offer a steady, confidential, and non-judgemental space where there is no pressure to explain everything at once.

Things can unfold at a pace that feels manageable, with room for reflection, understanding, and support.

Sessions are only one hour each week, available online or by telephone worldwide, with in person options in Cornwall. A free initial consultation is also available to help you decide whether the fit feels right.

Therapy shaped around you:

Everyone experiences and describes their feelings differently, so therapy needs to move with you in real time rather than fit you into boxes. My training allows me to work in a way that is shaped around what each person is struggling with, rather than using a one size fits all approach. For some, that may mean exploring how the past or earlier relationships have shaped the way they see themselves and others. For others, it may involve understanding how trauma continues to keep them stuck, or finding new ways of coping that feel healthier and more supportive over time.

Who I work with:

I work with adults who may be finding life difficult for many different reasons. Some come to therapy with clear reasons for seeking support, while others simply know that something does not feel right and want somewhere to begin exploring it.

I have a specialist interest in working with trauma, including CPTSD, as well as autism, ADHD, addiction and recovery, and men’s mental health. These experiences are often misunderstood by society, and sometimes by friends and family too, which can leave people feeling judged, dismissed, or alone.

Training and qualifications:

I am a qualified MÌÇÐĹÙÍø counsellor and psychotherapist with a BSc (Hons) in Counselling and Psychotherapy.

I continue to develop my practice through ongoing professional development to ensure my work remains current, ethical, and informed.

What clients say:

Clients often say they begin to feel clearer, steadier, and more able to understand themselves over time. Many notice changes in how they respond to stress, relationships, and the pressures of day to day life.

Many describe the sessions as calm, practical, and easy to talk in, helping them open up, reflect, and feel less alone with what they are carrying.

Next step:

Starting therapy can feel like a big step. A free initial consultation offers a chance to ask questions, talk things through, and get a sense of whether I feel like the right fit.

Your first session is a chance to slow things down and begin making sense of what has been happening. We will talk about what is bringing you to therapy, what you are finding hardest right now, and what you would like to be different. You do not need to have the right words. You can bring whatever you have, and we will work it out together at your pace.

We will also agree how we will work together, including boundaries, confidentiality, and what you can expect from sessions. If it helps, you are welcome to start with a free initial consultation before booking a first session, so you can ask questions and decide whether I am the right therapist for you.

I offer in-person counselling in Redruth and Falmouth, and online or telephone therapy across the UK.

I am generally available Monday to Friday, 9am to 5pm, with some out of hours appointments by arrangement.

I also offer a free initial consultation.

Does life feel more like survival than living?

Maybe it feels as though the mind never really switches off. Slowing down can be hard, and rest does not always come easily. Are you trying to keep going because life demands it, paying the bills, getting things done, and being there for others, even though it feels as though it is pushing you closer to your edge?

You might be keeping up appearances on the outside, while underneath things feel heavier, more overwhelming, or harder to hold together. Ways of coping that once helped no longer bring the same relief, and are starting to feel harder to ignore.

This can show up in different ways:

Can busy places sometimes feel more tiring than they used to? Can crowds, noise, bright lights, queues, or too much social contact leave you needing space, quiet, or time to yourself?

Do certain tones, places, or moments seem to bring up something strong before you have had time to make sense of it? Can it feel as though part of you is reacting to something deeper, even when another part knows you are safe?

Is it sometimes difficult to switch off at the end of the day? Have things like scrolling, drinking, drugs, porn, gambling, or comfort eating started to feel like ways of finding relief, even if that relief does not always last?

Are your feelings becoming harder to make sense of? Perhaps they seem to shift from one day to the next, leaving you feeling confused, unsettled, or unsure of what is happening underneath.

A safe place to begin:

Therapy can offer a steady, confidential, and non-judgemental space where there is no pressure to explain everything at once.

Things can unfold at a pace that feels manageable, with room for reflection, understanding, and support.

Sessions are only one hour each week, available online or by telephone worldwide, with in person options in Cornwall. A free initial consultation is also available to help you decide whether the fit feels right.

Therapy shaped around you:

Everyone experiences and describes their feelings differently, so therapy needs to move with you in real time rather than fit you into boxes. My training allows me to work in a way that is shaped around what each person is struggling with, rather than using a one size fits all approach. For some, that may mean exploring how the past or earlier relationships have shaped the way they see themselves and others. For others, it may involve understanding how trauma continues to keep them stuck, or finding new ways of coping that feel healthier and more supportive over time.

Who I work with:

I work with adults who may be finding life difficult for many different reasons. Some come to therapy with clear reasons for seeking support, while others simply know that something does not feel right and want somewhere to begin exploring it.

I have a specialist interest in working with trauma, including CPTSD, as well as autism, ADHD, addiction and recovery, and men’s mental health. These experiences are often misunderstood by society, and sometimes by friends and family too, which can leave people feeling judged, dismissed, or alone.

Training and qualifications:

I am a qualified MÌÇÐĹÙÍø counsellor and psychotherapist with a BSc (Hons) in Counselling and Psychotherapy.

I continue to develop my practice through ongoing professional development to ensure my work remains current, ethical, and informed.

What clients say:

Clients often say they begin to feel clearer, steadier, and more able to understand themselves over time. Many notice changes in how they respond to stress, relationships, and the pressures of day to day life.

Many describe the sessions as calm, practical, and easy to talk in, helping them open up, reflect, and feel less alone with what they are carrying.

Your first session is a chance to slow things down and begin making sense of what has been happening. We will talk about what is bringing you to therapy, what you are finding hardest right now, and what you would like to be different. You do not need to have the right words. You can bring whatever you have, and we will work it out together at your pace.

We will also agree how we will work together, including boundaries, confidentiality, and what you can expect from sessions. If it helps, you are welcome to start with a free initial consultation before booking a first session, so you can ask questions and decide whether I am the right therapist for you.