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I currently have some day time sessions on Mondays, Wednesdays and Thursdays. 

Hello. My name is Caroline and I am a qualified psychodynamic therapist working in person and online in Oxford. I offer a safe and supportive space for you to be listened to attentively.  A space to think about yourself and any issues or difficulties that you feel are impacting you.  Together we can gently explore symptoms, feelings and behaviours, including how past experiences may be connected and continue to impact on the present.

At times, life can feel extremely challenging, painful, sad and  overwhelming, sometimes without knowing what is wrong or being able to put a name to. You may sense that some patterns of thought or behaviour are getting in your way, leaving you feeling confused, stuck, anxious or depressed.

Taking time to listen and understand ourselves more deeply can help us to begin to make sense of what might be happening.  We might begin to recognise and understand repeating cycles of thinking and behaviour.  Compassionate understanding can then  provide us with an opportunity to explore and think about possible change.

I work with adults (over 18 years) on a weekly basis and can offer short and longer term therapy.

Sessions of 50 minutes take place at the same time on the same day each week either online or in my private practice room which is located in Botley, West Oxfordshire, OX2.

I can offer therapeutic support to manage many challenging life issues including ( but not limited to): 

• Feeling stuck or 'lost'

ʉۢ Searching for purpose, meaning and enjoyment in life

• Relationship issues and understanding patterns in relationships    better.

• Family conflict

• Living with and working through grief and loss

• Low self esteem, depression and anxiety

• Boarding school experiences

• Life changes, including menopause

• Living with neurodiversity

• Living with illness/disease

Please feel very welcome to get in contact for an initial complimentary 20 minute phone call to discuss your needs.