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I am a warm, compassionate, and client-centred counsellor with over 500 clinical hours supporting you through emotional and psychological difficulties. My approach is collaborative and relational. I believe therapy is a journey unique to each person, and I see myself as walking alongside you with empathy, curiosity, and support as you navigate life’s challenges and move towards greater self-understanding and healing.

I also have a particular interest in maternal mental health and supporting women through the emotional transitions of motherhood. This includes pregnancy, postnatal depression, identity changes, burnout, relationship shifts, anxiety, and feelings of isolation or loss of self that can arise during the parenting journey.

Reaching out for therapy can feel daunting, especially during periods of emotional vulnerability. My aim is to provide a therapeutic relationship where you feel heard, supported, and accepted without judgement.

I work with those navigating some of the following ares:

Grief

Anxiety

Depression

Shame

Relationships

Trauma

Fertility / Baby loss

Parenthood

Counselling for Adolescents (Ages 16–18)

I provide professional counselling for adolescents and young people aged 16–18, offering a safe, confidential, and supportive space to talk about the challenges that can arise during the teenage years. 

Adolescence can be a time of significant change, and having the right support can make a real difference. Through counselling, young people can explore their thoughts and feelings, develop healthy coping strategies, build resilience, improve self-confidence, and gain a greater understanding of themselves.

Areas I can help with include:

Anxiety and stress

Depression and low mood

Self-esteem and confidence

School, college, and exam pressure

Friendship and relationship difficulties

Family challenges

Identity and personal development

Emotional regulation

Life transitions and change

Mental health and emotional wellbeing

I work online and in-person based in London, NW7.

I can offer both short and long-term open-ended counselling to adults. Sessions are weekly and last 50 minutes.

I work both online and in person. 

I offer a free 10 minute phone call to discuss how I work and my fees.