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I work Tuesday-Friday, in person, telephone or online. Evenings and day-time appointments available. Please email, text or phone regarding my availability.  

karensellers@link-therapy.co.uk

Hello, I'm Karen, a qualified and passionate integrative counsellor and well-being coach. 

Are you feeling overwhelmed, anxious, or simply need someone to talk to ? I believe that therapy should be accessible to everyone, regardless of background or circumstances.  

I help individuals become more self-aware and focus on goals and strategies to manage thoughts and feelings, helping with personal growth, improving relationships with others, mental health, and overall well-being. 

How can I help?

Experienced Guidance - With a policing background I have years of experience dealing with high-end stressful situations and understand the complexities of human emotions. This unique perspective allows me to connect with you at a deeper level. 

Safe space - I prioritise creating a warm and welcoming, confidential and non- judgemental environment where you can feel comfortable exploring your thoughts and feelings in a safe space. Your thoughts and feelings are valid, and I'm here to listen. 

Integrated approach - Taking the step to reach out for therapy can be a difficult decision for many, and an easy decision for others. Everyone's journey is unique, and I tailor my therapy sessions to meet the individual needs of my clients. I blend various therapeutic methods to address your specific challenges.

I have supported people from all walks of life with a wide range of physical, emotional, and mental health issues, including PTSD, trauma, emotional, physical, and sexual abuse, bereavement, loneliness and isolation, anxiety, depression, stress, bullying, past childhood issues, family issues, relationship difficulties, and low self-esteem, to name just a few.

These experiences can cause us to have a variety of emotions; and cause us to feel anxious, lonely and depressed. I offer thoughtful, confidential, solution-focused support, to help you feel better, find healing and resilience on your journey towards a brighter future.

As an integrative counsellor, I love what I do and feel privileged to share my clients' journeys as they move toward a happier, and brighter future.  

I provide a safe non-judgemental space where collaboratively we can explore your issues using a variety of integrated therapeutic approaches to help with self-awareness, confidence, self-worth, and personal growth. At the core of my practice is a humanistic, person-centred approach, ensuring that you are always at the centre of our sessions. 

I believe that there is no one-size-fits-all solution to therapy and I may also incorporate other therapies and approaches, such as Cognitive Behavioural Therapy (CBT)  Transactional Analysis, psychodynamic and attachment therapy that is tailored to help you achieve your therapy goals.

Therapy room

My therapy room is located on a ground level, in a private and warm, quiet setting in Sutton Coldfield, enabling you to delve into your experiences, feelings, and thoughts in a peaceful environment. There is plenty of parking outside my practice. 

Walk and talk Therapy 

Additionally, I offer walk-and-talk therapy sessions, as I find that discussing issues in an open environment can create a more relaxed atmosphere, helping clients feel more balanced, lower anxiety levels, making it easier for clients to open up during sessions.

I offer both short – and long-term therapy, one-to-one coaching sessions, telephone/video call sessions (zoom or google meet), home visits, walk-and-talk therapy.