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About me and my work

Hi,

I’m Dilya, a qualified counsellor based in London. I offer counselling services both online and in-person, with locations in Central London and Beckenham (South East London).

I specialise in supporting individuals through significant identity changes, such as parenthood, pregnancy, immigration, marriage, divorce, and LGBTQIA+ identity. Within these themes, I work through challenges incl. fertility journeys, miscarriage, termination, LGBTQIA+ issues incl. parenting, coming out, loss of meaning, mixed ethnicity, 'third country kid', assimilation struggles, feeling excluded, spirituality and loneliness. These difficulties may manifest in anxiety, loss of sleep, depression, burnout, and loss of meaning and connection.

My integrative, holistic approach combines Psychosynthesis and mindfulness to support those facing anxiety, panic attacks, OCD, loneliness, grief, or emotional overwhelm. In a safe, non-judgmental space, we explore your thoughts and feelings, reconnect with purpose, and nurture self-awareness.

No matter what you’re going through—whether it’s a major life transition or a desire for personal growth—I’m here to guide you every step of the way. Together, we’ll explore your challenges and create a path toward healing, deeper self-understanding, and the inner peace that comes from alignment with your true self.

Services Offered:

• One-to-one therapy sessions (available both in-person and online)

• Short-term or long-term counselling

• Specialising in identity changes (parenthood, pregnancy, immigration, marriage, divorce, LGBTQIA+ issues, and more)

• Mindfulness techniques for anxiety, worry, and grounding

My Approach:

• I offer a client-centred, compassionate environment, where we can work together to explore the challenges you are facing.

• My approach is integrative, combining different therapeutic techniques tailored to your specific needs.

• I take a holistic approach, recognising the interconnectedness of your thoughts, emotions, and life experiences, and helping you develop resilience and self-awareness.

• As a mindfulness teacher and practitioner, I bring mindful awareness into our work together, helping you develop a deeper sense of presence and grounding. I use mindfulness techniques to help address anxiety, worry, and moments when you feel disconnected or ungrounded.

Specialisations:

I have a strong focus on helping individuals navigate significant changes in their lives or identity. My key specialisations include:

• Mental health: anxiety, worry, depression, panic attacks, anxiety attacks, OCD, burnout, emotional instability, loneliness, disconnect with the world, loss of meaning or purpose, suicidal thoughts, grief, etc. 

• Parenthood: Whether you are trying to become a parent or transitioning into parenthood, adjusting to new family dynamics, or managing the challenges of raising children, I offer a safe space to explore these changes.

• Fertility and Pregnancy: fertility and pregnancy journey can bring a range of emotions, from excitement to anxiety, and may require emotional support to navigate the physical and psychological changes during this time.

• Immigration: The experience of moving to a new country can bring feelings of isolation, identity shifts, and cultural adjustment. I support individuals through the emotional and psychological challenges of immigration.

• Marriage & Divorce: Life changes such as marriage or separation can be complex and emotionally charged.

• LGBTQIA+ Identity: I offer a supportive, affirming space for those navigating their identity within the LGBTQIA+ community.

Our first session is 50 minutes long, where we have an opportunity to get to know each other and understand the reason for counselling. I conduct an assessment and I tell you how we can work together or refer you to other professionals if deemed necessary. 

Hi,

I’m Dilya, a qualified counsellor based in London. I offer counselling services both online and in-person, with locations in Central London and Beckenham (South East London). 

I specialise in supporting individuals through significant identity changes, such as parenthood, pregnancy, immigration, marriage, divorce, and LGBTQIA+ identity. Within these themes, I work through challenges incl. fertility journeys, miscarriage, termination, LGBTQIA+ issues incl. parenting, coming out, loss of meaning, mixed ethnicity, 'third country kid', assimilation struggles, feeling excluded, spirituality and loneliness. These difficulties may manifest in anxiety, loss of sleep, depression, burnout, and loss of meaning and connection.

My integrative, holistic approach combines Psychosynthesis and mindfulness to support those facing anxiety, panic attacks, OCD, loneliness, grief, or emotional overwhelm. In a safe, non-judgmental space, we explore your thoughts and feelings, reconnect with purpose, and nurture self-awareness.

No matter what you’re going through—whether it’s a major life transition or a desire for personal growth—I’m here to guide you every step of the way. Together, we’ll explore your challenges and create a path toward healing, deeper self-understanding, and the inner peace that comes from alignment with your true self.

Services Offered:

• One-to-one therapy sessions (available both in-person and online)

• Short-term or long-term counselling

• Specialising in identity changes (parenthood, pregnancy, immigration, marriage, divorce, LGBTQIA+ issues, and more)

• Mindfulness techniques for anxiety, worry, and grounding

Whether you are facing a specific life transition or simply seeking personal growth, I am here to support you through it. Together, we can explore the challenges you are facing and work toward healing, self-understanding, and empowerment.

My Approach:

• I offer a client-centered, compassionate environment, where we can work together to explore the challenges you are facing.

• My approach is integrative, combining different therapeutic techniques tailored to your specific needs.

• I take a holistic approach, recognizing the interconnectedness of your thoughts, emotions, and life experiences, and helping you develop resilience and self-awareness.

• As a mindfulness teacher, I bring mindful awareness into our work together, helping you develop a deeper sense of presence and grounding. 

Specialisations:

I have a strong focus on helping individuals navigate significant changes in their life and/or identity. My key specialisations include:

• Mental Health: anxiety, worry, depression, loneliness, emotional instability, OCD, grief, loss of meaning and purpose, suicidal thoughts, boundaries, self-care, belonging, etc.

• Parenthood: Whether you are transitioning into parenthood, adjusting to new family dynamics, or managing the challenges of raising children, I offer a safe space to explore these changes.

• Pregnancy: The journey of pregnancy can bring a range of emotions, from excitement to anxiety, and may require emotional support to navigate the physical and psychological changes during this time.

• Immigration: The experience of moving to a new country can bring feelings of isolation, identity shifts, and cultural adjustment. I support individuals through the emotional and psychological challenges of immigration.

• Marriage & Divorce: Life changes such as marriage or separation can be complex and emotionally charged. I work with clients to understand their emotions, heal, and navigate these transitions.

• LGBTQIA+ Identity: I offer a supportive, affirming space for those navigating their identity within the LGBTQIA+ community, addressing challenges like self-acceptance, societal pressures, and relationship dynamics.

Our first session is 50 minutes long, where we have an opportunity to get to know each other and understand the reason for counselling. I conduct an assessment and I tell you how we can work together or refer you to other professionals if deemed necessary. 

 I am a therapist who values harmony, balance, and authentic human connection. I am naturally introverted, reflective, and deeply thoughtful, with a strong sense of empathy, warmth, and compassion.

I am fascinated by the wisdom of nature and by human potential — particularly our capacity for self-healing, self-awareness, and self-realisation in an ever-evolving world.

In my therapeutic work, I work with people seeking meaning, resolution, and greater connection to their inner self or the world around. My clients come with a variety of challenges, be it self-acceptance and confidence, anxiety and depression, or feeling excluded due to their sexual orientation, gender identity, ethnicity, or life choices. I have extensive experience working with the LGBTQ+ community, parents, immigrants, and refugees. My experience extends to those suffering with mental health challenges due to their childhood or present experiences, burnout due to work or family life, and other life challenges.

I offer a calm, grounded, and affirming presence while also gently challenging clients when appropriate to support growth and deeper understanding. I sometimes integrate mindfulness exercises and other therapeutic tools to help with anxiety, overwhelm, and emotional regulation. However, my work is primarily relational at its core.

I believe that healing happens through a trustworthy, safe, and genuine therapeutic relationship where clients feel seen, supported, and accepted

This will be your space, dedicated to supporting you through talking therapy, meditation, reflection, or any other ways to reach a point of resolve.

We will use our sessions in a way that best supports you and the challenges you may be facing in your life. We will begin with a couple of introductory sessions to explore your background, current experiences, and the key difficulties or themes you would like support with. From there, we will work together at a pace and in a style that feels right for you and your individual needs.

My psychosynthesis training allows me to work flexibly and adapt the therapeutic process to each person. Sessions may at times be more structured and intentional, while at other times they may be guided by what is emerging in the present moment, including insights, feelings, or experiences you wish to explore.

Above all, I aim to create a safe, collaborative, and supportive space where you can feel heard, understood, and empowered in your process.

The first session is an opportunity for us to get to know each other and explore what has brought you to counselling. I understand that starting therapy can feel daunting, so I aim to provide a safe, supportive, and non-judgemental space where you can talk openly at your own pace. During this session, we will discuss your reasons for seeking counselling, any goals you may have, and what you hope to gain from the therapeutic process. I will explain how I work, answer any questions you may have, and discuss confidentiality and its limitations. Together, we will consider whether we feel we can work well together and how counselling can best support your needs moving forward.