糖心官网

Update: Contact me to join my wait list - availability likely to open up during summer. 

My approach is all about giving people realistic options to access therapy, not all of us can afford or have the luxury of flexible working schedules, child-care, or energy levels to come weekly. 

So, with me you can:

• come weekly
• come fortnightly
• come for a 'one off' session 
• come online
• come in person 
• whatever fits your life right now is fine!
  

Hey, I鈥檓 Heidi.

I'm a licensed psychotherapist, dog lover, music fanatic (real music, none of this Spotify AI playlist nonsense), a mum, and proudly queer.

I help people who feel stuck in their own inner messiness to gently untangle it, find clarity, and embrace their whole self.

Unfiltered, real, and wonderfully human.

I am based in South Birmingham but also work online.

I highly recommend visiting my website for a better sense of who I am and the type of support I offer.

• www.theattunedroom.co.uk
  

Let me guess, you've spent ages on 'find a therapist' pages, scrolling and hoping something just feels right, not really knowing what you're looking for (other than someone within your budget, location, and maybe with a friendly picture... am I right?).

I get it. I've been there too, so I'm glad you've landed here.

I'm a qualified and registered psychotherapist with 10 years' experience across the NHS, education settings, the private sector, family centres, and therapeutic communities. I've supported adults, parents, teens, and little ones through all sorts of challenges and life stages.

My practice is relationship-centred, creative, and flexible. 

I draw from different therapeutic approaches depending on the person in front of me, because I don't believe there is a one-size-fits-all way of doing therapy. 

Some people need space to talk, some need help making sense of patterns, and others benefit from more creative ways of exploring their experiences.

What matters most to me is creating a space where you don't feel judged, analysed, or expected to have it all figured out. 

Just two humans, making sense of things together.

If something here resonates, I'd love to chat. Just drop me a message and we can take it from there.

I'm qualified to support all age groups, and completed a specialised second Masters degree in child & adolescent psychotherapy. 

That's why my practice is tailored to three distinct groups:

馃懁 Adults (with concession rates available for students)

馃�戔�嶐煄� Teens (13鈥�17)

馃Ц Children (5鈥�12)

What is therapy like with Heidi at The Attuned Room?

馃嵂 A blend of therapeutic approaches tailored to you

馃�� Relationship-centred and genuinely collaborative

馃帹 Creative, flexible, and adapted to your needs

馃寘 Relaxed and informal, while still purposeful

馃寛 LGBTQIA+ inclusive, affirming, and welcoming

Some of the themes I work closely with: 

Adults: 

馃懃 Relationship difficulties, conflict, or breakdowns

馃尶 Feeling stuck, disconnected, or lacking confidence

馃敟 High-achievers struggling with pressure and overwhelm

馃�� Processing trauma, loss, or difficult life experiences

馃寛 Sexuality & identity discovery 

鉂わ笍鈥嶐煩� OCD, self-harm, and disordered eating

Teens:

馃摎 Managing exam stress, academic pressure, and expectations

馃對锔� Feeling anxious, low, overwhelmed, or generally a bit rubbish

馃懌 Friendship worries, relationship challenges, and family tensions

馃彨 Finding school difficult, whether that's attendance, anxiety, or belonging 

鉂わ笍鈥嶐煩� Self-harm, body image worries, and disordered eating

馃尡 Growing confidence, exploring identity, and figuring out who they are

Children:

馃挱 Big feelings that are difficult to understand or put into words

馃棧锔� Seeking connection and attention in unhelpful ways

馃懌 Friendship worries and relationship difficulties

馃彨 School avoidance, anxiety, or emotional overwhelm

馃洝锔� Showing inappropriate sexualised behaviours, alongside difficulties with consent and personal boundaries

馃尓锔� Attachment disruptions, significant life changes, and finding it hard to feel safe, settled, or secure

My work with children and teens involves close collaboration with parents and carers. We鈥檒l discuss what this looks like during the initial consultation.

1. Reach out

• Starting therapy can feel daunting, so I like to keep the first steps simple and low-pressure.
  
• Send me a message and I'll get back to you as soon as I can.
  

2. Initial consultation

• A free 20-minute online chat.
  
• A chance to talk about what's bringing you to therapy.
  
• An opportunity to ask questions and see if we feel like a good fit.
  
• No pressure to share more than feels comfortable.
  

3. First session & planning together

• A relaxed and informal first meeting.
  
• No lengthy questionnaires or pressure to share your whole life story.
  
• We'll begin exploring what's brought you to therapy.
  
• Together we'll identify some themes to help guide our work.
  

4. Therapy begins

• And now we get into it.
  
• We start exploring things in greater depth, at a pace that feels right for you.
  
• Sometimes we'll focus on the present, sometimes we'll make sense of the past.
  
• We stay curious, collaborative, and focused on what feels most important to you.
  

Therapy isn't just about finding someone qualified. It's about finding someone you feel safe with.