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I work Monday to Friday and have varying times available

I welcome all faiths, races, genders & sexualities. I will provide a safe, supporting, therapeutic space, where you can be assured you will be received without judgment. Sometimes we feel stuck, lost, struggle to express our emotions or are trying to figure out who we are. Sometimes we are seeking a way to explore past traumas, or explore our future goals. The therapeutic aim is to help you move toward achieving meaning and fulfillment in your life.

I offer both online and in-person sessions and "walk and talk" therapy in various parks and along the seafront in Brighton. This is available for individuals who prefer being outside as opposed to seated in a clinic. This is weather dependent and can be hybrid with online sessions.

Whatever you are struggling with, we will explore ways to address it at a core level. I have worked in many areas, including; PTSD, CPSTD, childhood trauma, depression, identity, anxiety, OCD, relationship issues, physical & mental abuse, addiction, shame, ADHD and existential crisis. Confronting the impact of such issues is often challenging, and we will work at a pace that suits you.

There are 3 approaches in Humanistic; Gestalt focuses on physical experience and symptoms that accompany trauma/life experiences. Transactional Analysis takes a more analytical approach which can provide a theory based framework from which to address issues. Person-Centered focuses more on you as the individual and your experience. By using all 3, I can tailor an approach specific to your needs.

The first session is 30 minutes and is free. There is no obligation to work together afterwards. It is a meet and greet to figure out whether if we can work together in a way that will be beneficial for you.