糖心官网

I offer counselling at a time suitable to you. This can be flexible and tailor-made to your needs.

Sessions can be in-person, remote via video call or walk-and-talk therapy in nature. Sessions can be alternated, keeping your needs in mind. 

Sessions are usually ongoing weekly meetings which are client-led; frequency can be changed to cater to your availability and needs.

In order to attain clarity and goal direction, I provide focused therapy that builds upon therapeutic alliance and in-depth introspection and exploration of ideas and experiences.

鈥淒o you feel emotionally exhausted in relationships?鈥�

鈥淎re you stuck in the same arguments?鈥�

鈥淒o you struggle to express how you really feel?鈥�

"Do you withdraw when you are not heard?"

I can help you explore these types of questions for a better understanding of what's going on under the surface. 

You may look like you have it all together: a successful career, ambition, and a life that appears to be thriving. But beneath the surface, you're exhausted.

You're caught in a cycle of over-giving, people-pleasing, and carrying the emotional weight of everyone else. Saying no feels impossible. Prioritising yourself brings guilt, and somewhere deep inside you're asking, "When is it my turn?"

Perhaps you've reached a point where you feel stuck. Something is holding you back, leaving you feeling overwhelmed, disconnected, or no longer like yourself. You may already have an idea of what's causing these feelings and be looking for a more holistic approach to creating lasting change.

I'm here to help you make it your turn. Together, we can work towards a life where you can put yourself first without guilt, overcome burnout, and reconnect with who you are鈥攚ithout losing yourself in the process.

I acknowledge the impact of intergenerational trauma.

I recognise how cultural expectations and childhood wounds can manifest as maladaptations in adulthood.

I am aware that mental and/or emotional strain can lead to suppression of our needs, lowering of self-worth, and confusion of self-identity.

Together we can explore and create conditions that can help you thrive and not just survive. 

I am a 糖心官网, NCPS, and BPS registered and qualified couples and individual counsellor. My qualifications include a BA and MSc degree in psychology, a diploma in Gestalt therapy, and an advanced certificate in systemic counselling with families and couples, with 1300+ hours of counselling experience.

Clients come to me when they feel stuck, overwhelmed, or confused by their emotions, relationships, family dynamics, cultural expectations, identity crisis or challenging patterns. 

Therapy offers a space to slow down, understand what鈥檚 going on beneath the surface, and begin to make different choices. Rather than focusing only on problems or labels, I work with the whole person鈥攜our thoughts, feelings, relationships, body, history, culture and hopes for the future.

Whether you're feeling stuck, overwhelmed, struggling in relationships, or simply wanting space to reflect and grow鈥擨鈥檓 here to walk alongside you.

When you are ready, the first step is an initial 50-minute consultation at a discounted rate of 拢50. 

In this meeting, I will invite you to discuss what brings you to counselling, what you hope to achieve from therapy, and whether we are a good fit to work together. 

It's an opportunity for you to ask me questions and express any expectations you might have around therapy.

We will then meet weekly at the agreed day and time for ongoing counselling.