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I am currently accepting new clients.

Hello, I’m Benjamin, and thanks for stopping by.

I know that looking for a therapist can sometimes feel like a big step. To make things a little easier, I’d like to tell you a bit about who I am, how I work, and how I might be able to help.

I'm an integrative counsellor, which means I draw on different approaches to therapy depending on what feels most helpful for you. I use a blend of approaches, including psychodynamic therapy, which explores how our past can influence us today; person-centred therapy, which provides a supportive space to better understand yourself; and CBT, which focuses on the connection between thoughts, feelings and behaviours.

People come to therapy for many different reasons. Some want to better understand themselves and make sense of patterns that keep showing up in their lives. Others may be struggling with anxiety, stress, low mood, relationship difficulties, or feeling stuck and overwhelmed. Whatever brings you here, we'll work together to explore it at a pace that feels right for you.

I see therapy as a collaborative process. Rather than telling you what to do, I'll work alongside you, helping you make sense of your thoughts, feelings and experiences. Together, we can explore the stories you hold about yourself, the beliefs you've picked up along the way, and the patterns that may no longer be serving you. 

Alongside my practice, I am currently studying for an MSc in Psychology. This continues to deepen my understanding of mental health through areas such as trauma, stress, and the relationship between mind and body.

Whether you're coming to therapy feeling overwhelmed, disconnected, uncertain, or simply curious, you're welcome here. My role isn't to provide all the answers, but to help you explore your experiences, develop a deeper understanding of yourself, and create the changes that feel meaningful to you.

If you’d like to have a conversation about starting therapy, I’d be glad to hear from you.

I have worked with clients experiencing a wide range of difficulties, including anxiety, depression, grief, low self-esteem, obsessive compulsive disorder, social confidence issues, relationship and family conflict, work-related stress, and challenges around discrimination.

I have also worked with women who have experienced imprisonment, supporting those who have faced trauma, abuse, loss, parenting challenges, and the lasting impact of involvement with the criminal justice system.

In addition, I have spent a significant amount of time working with people in the performing and visual arts sector.

I work online via Zoom, or in-person across London.

I offer both regular weekly therapy which is open ended, and time limited therapy usually comprising of 8-12 sessions if there’s something specific you’d like to focus on.

Online sessions are charged at £60, and in-person are charged at £75.

Payment is required within the 24 hour period prior to or after the session. A minimum of 48 hours notice is required for cancellations without charge.