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I am currently accepting new clients.

Hi, I鈥檓 Benjamin, an Integrative Counsellor, thanks for stopping by.

Through an integrative approach, I draw from different types of therapy depending on what feels most helpful for you. This includes psychodynamic, humanistic and CBT, as well as more creative ways of exploring thoughts and emotions.

Some people come to therapy wanting to better understand how past experiences continue to affect them in the present. Others may need a space that feels more grounded in the here and now. Together, we鈥檒l explore what feels right for you and work at a pace that feels manageable.

At the heart of my practice is curiosity and collaboration. I see therapy as something we build together, regularly reflecting on what鈥檚 helping and what may need to change. I鈥檓 particularly interested in the internal narratives we carry, the beliefs we鈥檝e inherited, and the patterns we may unconsciously repeat. Therapy can offer a space to question those stories with compassion, and perhaps begin to reshape them.

Alongside empathy and non-judgment, I also believe there鈥檚 value in humour, playfulness, and gentle challenge. Therapy doesn鈥檛 always have to feel heavy. Sometimes moments of lightness or creativity can open up new ways of understanding ourselves.

Before training as a counsellor, I spent over ten years working in the arts. That experience introduced me to a wide range of people and perspectives.

Alongside my counselling practise, I鈥檓 currently studying for an MSc in Psychology. This continues to deepen my understanding of mental health through areas such as behavioural neuroscience, trauma, stress, and the connection between mind and body.

Whether you鈥檙e coming to therapy feeling overwhelmed, disconnected, uncertain, or simply curious, you鈥檙e welcome here. My role isn鈥檛 to 鈥渇ix鈥� you, but to support you in developing a deeper understanding of yourself and your own capacity for change.

If you鈥檇 like to have a conversation about starting therapy, I鈥檇 be glad to hear from you.

I work online via Zoom, or in-person in a central London location.

I offer both regular weekly therapy which is open ended, and time limited therapy usually comprising of 8-12 sessions if there鈥檚 something specific you鈥檇 like to focus on.

Online sessions are charged at 拢60, and in-person are charged at 拢75.

Payment is required within the 24 hour period prior to or after the session. A minimum of 48 hours notice is required for cancellations without charge.