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Welcome to Bryony Penrose Counselling. I specialise in working with people from 18 years plus. I am London based and offer online sessions, creating a space where you feel supported and understood.

I offer daytime and evening sessions throughout the week, Monday - Friday. 

Hi! I am a thoughtful and attentive counsellor, who works in a gentle and considered pace.

 I specialise in helping those from 18 years plus, work through anxiety, trauma ,relationship issues. I offer a warm, compassionate space where you can feel truly seen and heard, just as you are.

Feeling like everything is fragile right now?

Like it’s all a bit too much to hold together?

If you’re feeling overwhelmed, stretched thin, or unsure how to cope with everything on your plate, you’re not alone.

I offer a calm, supportive space where you can pause, breathe, and begin to make sense of what’s going on for you. Together, we can gently explore what’s feeling heavy, and help you reconnect with what truly matters in your life.

You don’t have to carry it all by yourself.

My work focuses on helping you build self-esteem and inner resilience, enabling you to meet life’s challenges with greater clarity, strength, and self-understanding. Whether you're navigating a significant transition, feeling overwhelmed, or simply wanting to reconnect with yourself, I provide a space to explore what matters most to you.

I believe the body holds emotion just as much as the mind does. Our nervous system, breath, posture, and body language often reflect our emotional world sometimes even before we're consciously aware of it. In our work together, I pay close attention to these cues, gently listening to what your whole self may be expressing.

Together, we’ll explore your unique rhythm, your patterns, and the ways you relate to yourself and the world around you. We'll focus on building internal resources  the tools and strengths already within you to support long-term resilience and healing. 

As a therapist, I integrate both psychodynamic and person centred. This means we work at your pace, explore both present day experiences and what may sit underneath them and shape the therapy around you, rather than using a one size fits all approach.

At the heart of my work is the intention to offer a space where you feel safe, supported, and truly heard.

If you have any questions about how I work or what beginning therapy might feel like, I’d be more than happy to talk it through with you.

In our very first session together, I offer 60-minute session where we’ll take the time to get to know each other and complete a gentle, supportive assessment. It’s a great opportunity to explore what brings you here and see how we can work together moving forward.