糖心官网

馃崈 Relationship patterns and trauma
馃崈 Cancer and other health issues
馃崈 Anxiety and life transitions

If you鈥檙e feeling stuck, overwhelmed, and quietly struggling behind a brave smile, you鈥檙e not alone. When fear and self-doubt keep repeating 鈥淚鈥檓 going to mess this up,鈥� it can drain your confidence and hope. I can help you feel heard, find calm, and discover practical ways forward.

What can I support you with?
I offer counselling (online) across London and the UK for relationship difficulties, illness, bereavement, anxiety,  trauma, life transitions, and patterns that leave you feeling stuck.

Are you feeling stuck in relationship patterns that keep repeating, or struggling to cope with a breakup, separation, or divorce? You鈥檙e not alone.

Relationships can be deeply meaningful鈥攂ut also challenging, confusing, and at times painful. Whether you鈥檙e navigating a difficult partnership, the aftermath of a breakup, or patterns that keep showing up in your relationships, it can leave you feeling overwhelmed, uncertain, and questioning yourself.

You might notice self-doubt creeping in, with thoughts like, 鈥淲hy does this keep happening?鈥� or 鈥淚鈥檓 going to get this wrong again.鈥� These experiences can affect your confidence, emotional well-being, and sense of self.

I also specialise in supporting people affected by cancer鈥攚hether you鈥檙e living with it, in treatment, caring for someone, grieving, or facing relationship challenges.

These experiences can feel deeply personal and isolating, often affecting your identity, self-esteem, and emotional well-being. You might feel pressure to stay strong, even when you鈥檙e struggling.

We鈥檒l work at your pace, creating a supportive space to help you process what you鈥檙e going through.

What is my approach?
My approach is compassionate and centred on you. There鈥檚 no need to have everything figured out鈥攊f you鈥檙e feeling overwhelmed or need space to reflect, we can start where you are.

I provide a calm, non-judgmental counselling space where you can talk openly about your thoughts, feelings, and challenges. My role is to listen with care, understand what makes your experience unique, and support you in finding new perspectives and opportunities for change.

I can support you with issues, including, but not limited to:
Relationships, Anxiety, Depression, Trauma, Difficulty with boundaries, Self-worth, Bereavement, Recovering from past relationships, Chronic self-doubt, Recovering from abuse, Facing change, Loss, Worry, Family issues, Perfectionism, Work-related stress, People Pleasing, Self-esteem, Motivation, Burnout,  Recovering from abusive and narcissistic relationships. and Personal development.

What You Can Expect From Me:

馃崈Compassion and Respect 鈥� You鈥檒l be heard and valued exactly as you are, without pressure or judgment.

馃崈A Collaborative Approach 鈥� We鈥檒l work together to set goals that feel right for you, and I鈥檒l adapt my methods to suit your needs and preferences.

馃崈Practical and Emotional Support 鈥� Whether you need coping strategies, deeper self-understanding, or simply a place to talk, I鈥檒l provide tools and insights to help you navigate life鈥檚 challenges.

馃崈Confidentiality and Safety 鈥� Your privacy and comfort are at the heart of our sessions, so you can speak freely.

馃崈Growth at Your Pace 鈥� There鈥檚 no rush; this is your time to reflect, heal, and grow in a way that feels sustainable for you.

馃崈Counselling is a journey, and every step you take鈥攏o matter how small鈥攎atters. You don鈥檛 need to have everything figured out before you start; all you need to bring is yourself.

If you鈥檙e ready, we can take that first step together.

If you feel I might be a good fit, I鈥檇 love to hear from you. I offer a free 15-minute introductory call鈥攁 chance for us to connect and help you feel at ease.

Afterwards, I鈥檒l send a short pre-counselling questionnaire to better understand your needs and ensure we鈥檙e the right fit.

We鈥檒l then go through a simple agreement in our first session, giving us both space to ask questions and set a solid foundation for working together. In our very first session together, we鈥檒l take things at a gentle, comfortable pace.

In your first session we鈥檒l begin to explore what matters most to you 鈥� your values, your hopes, and the areas of your life where you鈥檇 like to see more clarity or ease. I aim to help you reconnect with your strengths, make sense of your experiences, and discover a way forward that feels not only possible, but also authentic and meaningful to you. We鈥檒l take this journey at your pace, with warmth, curiosity, and compassion.

馃崈 Chronic mental health conditions & emotional well-being
馃崈 Cancer
馃崈 Anxiety & life transitions
馃崈 Relationship patterns & trauma

Living with a chronic health condition can affect every part of your life 鈥� emotionally, physically, and mentally. Whether you鈥檙e adjusting to a diagnosis, managing ongoing symptoms, navigating treatment, or supporting someone you love, it can feel overwhelming. You may look like you鈥檙e coping on the outside while quietly struggling within.

When fear, uncertainty, or self-doubt start to take over 鈥� repeating thoughts like 鈥淚鈥檓 going to mess this up鈥� or 鈥淚 should be handling this better鈥� 鈥� it can erode your confidence and sense of self. I offer a space where you can feel heard, understood, and supported in finding steadiness and practical ways forward.

What can I help you with?

I offer counselling (ONLINE) for people living with mental health conditions, as well as support with illness, bereavement, anxiety, relationship difficulties, life transitions, and patterns that leave you feeling stuck.

I have a particular specialism in supporting people affected by cancer 鈥� whether you are living with cancer, undergoing treatment, in recovery, caring for someone with cancer, or grieving a loss. Cancer can deeply impact identity, relationships, body image, and emotional well-being.

Chronic illness and cancer can bring waves of fear, sadness, anger or confusion. You may feel pressure to 鈥渟tay strong鈥� for others while struggling privately. Together, we can gently explore these emotions at your pace, helping you reconnect with yourself and feel more grounded during uncertain times.

What is my approach?

My approach is grounded, compassionate, and centred on your individual story. There鈥檚 no expectation to have everything figured out before starting therapy. We can begin exactly where you are.

If this resonates with you, you鈥檙e welcome to get in touch. We can begin with a simple, no-pressure conversation.

At Geraldine鈥檚 Therapy, I offer a gentle, compassionate space for people navigating the emotional and psychological impact of various health conditions, such as diabetes, Parkinson鈥檚 disease, and epilepsy, for example.

Asthma and cancer, for example, whether you are living with these health conditions/illnesses, undergoing or recovering from treatment, or supporting someone you love. These experiences can bring profound emotional pain, affecting your sense of self, relationships, body image, and hopes for the future.

My aim is to walk alongside you with warmth, empathy, and respect, creating a safe space where you can explore your feelings openly and begin to find meaning, steadiness, and healing at your own pace.

Having worked in the NHS in oncology, I understand that every cancer journey is unique鈥攚hether you are coming to terms with a diagnosis, coping with treatment side effects, living with uncertainty, processing loss, or rebuilding confidence and identity after trauma or illness.

With years of experience supporting people through change, illness, loss, and other issues such as anxiety and relationship problems, I offer sessions online for adults.
I am a Registered Member of the 糖心官网.

At Geraldine鈥檚 Therapy, I believe in empowering change through compassion鈥攕upporting you to rediscover hope, identity, and emotional balance, even through life鈥檚 most tender and challenging seasons.

Counselling is a journey, and every step you take鈥攏o matter how small鈥攎atters. You don鈥檛 need to have everything figured out before you start; all you need to bring is yourself.

If you鈥檙e ready, we can take that first step together.

The first session is a gentle starting point where we can get to know one another and begin to explore what has brought you to therapy. It鈥檚 an opportunity for you to experience what it feels like to talk with me, ask any questions you may have, and see whether the space feels right for you.

I鈥檒l also invite you to share what has led you to seek therapy at this point in your life and what you hope to gain from our work together. There鈥檚 no pressure to share everything straight away鈥攚e鈥檒l move at your pace, and there鈥檚 no 鈥渞ight鈥� way to begin. This session is as much about you getting a feel for the therapeutic process as it is about deciding whether I鈥檓 the right therapist for you.

You鈥檙e very welcome to ask questions at any point, whether about how I work, what therapy might involve, or anything you鈥檙e unsure about. I aim to offer a calm, open, and non-judgmental space where you can begin to feel safe, supported, and heard.

At the end of the session, if we both feel that we鈥檙e a good fit and you鈥檇 like to continue, we can arrange further sessions. There is no obligation to continue after the first meeting鈥攊t鈥檚 entirely your choice.

The first session lasts 50 minutes and is charged at my usual rate of 拢60.

馃崈 Cancer and other health issues
馃崈 Anxiety and life transitions
馃崈 Relationship patterns and trauma.

If you鈥檙e feeling stuck, overwhelmed, and quietly struggling behind a brave smile, you鈥檙e not alone. When fear and self-doubt keep repeating 鈥淚鈥檓 going to mess this up,鈥� it can drain your confidence and hope. I can help you feel heard, find calm, and discover practical ways forward.

What can I help you with?
I offer counselling (online) for bereavement, loss, anxiety, relationship difficulties, trauma, life transitions, and patterns that leave you feeling stuck.

I specialise in supporting people who are living with cancer and other health issues, going through treatment, or caring for鈥攐r grieving鈥攁 loved one with cancer. These experiences are deeply personal and can feel isolating, often affecting self-esteem, identity, and emotional well-being. Others may struggle to understand or talk about what you鈥檙e going through.

Together, we鈥檒l navigate the emotional ups and downs at your pace. Cancer and other health issues can be an overwhelming experience 鈥� emotionally, physically, and mentally. It can stir feelings of fear, sadness, confusion, anger, or isolation, and can sometimes make it difficult to recognise yourself or connect with others in the way you once did. You may feel pressured to 鈥渟tay strong鈥� for loved ones, even while you鈥檙e struggling inside.

What is my approach?
My approach is grounded, compassionate, and centred on your individual story. There鈥檚 no expectation to have it all worked out before starting therapy. If you鈥檙e feeling anxious, overwhelmed, stuck, or just in need of space to pause and reflect, we can begin right where you are.

My experience:
I have years of experience working with people of all ages and personal experience relating to cancer. If this speaks to you, you鈥檙e welcome to get in touch, and we can begin with a simple, no-pressure conversation.

At Geraldine鈥檚 Therapy, I offer a gentle, compassionate space for people navigating the emotional and psychological impact of cancer and other health issues 鈥攚hether you are living with cancer, undergoing or recovering from treatment, or supporting or grieving someone you love. These experiences can bring profound emotional pain, affecting your sense of self, relationships, body image, and hopes for the future.

I aim to walk alongside you with warmth, empathy, and respect, creating a safe space where you can explore your feelings openly and begin to find meaning, steadiness, and healing at your own pace.

I understand that every cancer journey is unique鈥攚hether you are coming to terms with a diagnosis, coping with treatment side effects, living with uncertainty, processing loss, or rebuilding confidence and identity after trauma or illness.

With years of experience supporting people through change, illness, loss, and other issues such as anxiety, relationship problems, I offer sessions both in person and online for adults. I am a Registered Member of the 糖心官网.

At Geraldine鈥檚 Therapy, I believe in empowering change through compassion鈥攕upporting you to rediscover hope, identity, and emotional balance, even through life鈥檚 most tender and challenging seasons.

Counselling is a journey, and every step you take鈥攏o matter how small鈥攎atters. You don鈥檛 need to have everything figured out before you start; all you need to bring is yourself.

If you鈥檙e ready, we can take that first step together.

The first session is a gentle starting point where we can get to know one another and begin to explore what has brought you to therapy. It鈥檚 an opportunity for you to experience what it feels like to talk with me, ask any questions you may have, and see whether the space feels right for you.

I鈥檒l also invite you to share what has led you to seek therapy at this point in your life and what you hope to gain from our work together. There鈥檚 no pressure to share everything straight away鈥攚e鈥檒l move at your pace, and there鈥檚 no 鈥渞ight鈥� way to begin. This session is as much about you getting a feel for the therapeutic process as it is about deciding whether I鈥檓 the right therapist for you.

You鈥檙e very welcome to ask questions at any point, whether about how I work, what therapy might involve, or anything you鈥檙e unsure about. I aim to offer a calm, open, and non-judgmental space where you can begin to feel safe, supported, and heard.

At the end of the session, if we both feel that we鈥檙e a good fit and you鈥檇 like to continue, we can arrange further sessions. There is no obligation to continue after the first meeting鈥攊t鈥檚 entirely your choice.

The first session lasts 50 minutes and is charged at my usual rate of 拢60.

馃崈 Cancer and other health conditions
馃崈 Relationship patterns and trauma.
馃崈 Anxiety and life transitions

If you鈥檙e feeling stuck, overwhelmed, and quietly struggling behind a brave smile, you鈥檙e not alone. When fear and self-doubt keep repeating 鈥淚鈥檓 going to mess this up,鈥� it can drain your confidence and hope. I can help you feel heard, find calm, and discover practical ways forward.

What can I help you with?
I offer counselling (online or face-to-face) across Hove and the UK for relationship difficulties, cancer, bereavement, loss, anxiety, trauma, life transitions, and patterns that leave you feeling stuck.

I specialise in supporting people affected by cancer鈥攚hether you鈥檙e living with it, undergoing treatment, caring for someone, grieving, or facing relationship challenges.

These experiences can feel deeply personal and isolating, often impacting your identity, self-esteem, and emotional well-being.

We鈥檒l work at your pace through the emotional ups and downs. Cancer can feel overwhelming, and you may feel pressure to stay strong, even when you鈥檙e struggling inside.

Or are you feeling stuck in relationship patterns that keep repeating, or struggling to cope with a breakup, separation, or divorce? You鈥檙e not alone.

Relationships can be deeply meaningful鈥攂ut also challenging, confusing, and at times painful. Whether you鈥檙e navigating a difficult partnership, the aftermath of a breakup, or patterns that keep showing up in your relationships, it can leave you feeling overwhelmed, uncertain, and questioning yourself.

You might notice self-doubt creeping in, thoughts like 鈥淲hy does this keep happening?鈥� or 鈥淚鈥檓 going to get this wrong again.鈥� These experiences can affect your confidence, emotional well-being, and sense of self. I offer individual counselling sessions.

What is my approach?

My approach is compassionate and centred on you. There鈥檚 no need to have everything figured out鈥攊f you鈥檙e feeling overwhelmed or need space to reflect, we can start where you are.

I provide a calm, non-judgmental counselling space where you can talk openly about your thoughts, feelings, and challenges. My role is to listen with care, understand what makes your experience unique, and support you in finding new perspectives and opportunities for change.

I can help with issues, including, but not limited to:
Anxiety, Depression, Trauma, Relationships, Difficulty with boundaries, Self-worth, Bereavement, Recovering from past relationships, Chronic self-doubt, Recovering from abuse, Facing change, Loss, Worry, Family issues, Perfectionism, Work-related stress, People Pleasing, Self-esteem, Motivation, Burnout, Recovering from abusive and narcissistic relationships and Personal development.

What You Can Expect From Me:

馃崈Compassion and Respect 鈥� You鈥檒l be heard and valued exactly as you are, without pressure or judgment.

馃崈A Collaborative Approach 鈥� We鈥檒l work together to set goals that feel right for you, and I鈥檒l adapt my methods to suit your needs and preferences.

馃崈Practical and Emotional Support 鈥� Whether you need coping strategies, deeper self-understanding, or simply a place to talk, I鈥檒l provide tools and insights to help you navigate life鈥檚 challenges.

馃崈Confidentiality and Safety 鈥� Your privacy and comfort are at the heart of our sessions, so you can speak freely.

馃崈Growth at Your Pace 鈥� There鈥檚 no rush; this is your time to reflect, heal, and grow in a way that feels sustainable for you.

Counselling is a journey, and every step you take鈥攏o matter how small鈥攎atters. You don鈥檛 need to have everything figured out before you start; all you need to bring is yourself.

If you鈥檙e ready, we can take that first step together.

The first session is a gentle starting point where we can get to know one another and begin to explore what has brought you to therapy. It鈥檚 an opportunity for you to experience what it feels like to talk with me, ask any questions you may have, and see whether the space feels right for you.

I鈥檒l also invite you to share what has led you to seek therapy at this point in your life and what you hope to gain from our work together. There鈥檚 no pressure to share everything straight away鈥攚e鈥檒l move at your pace, and there鈥檚 no 鈥渞ight鈥� way to begin. This session is as much about you getting a feel for the therapeutic process as it is about deciding whether I鈥檓 the right therapist for you.

You鈥檙e very welcome to ask questions at any point, whether about how I work, what therapy might involve, or anything you鈥檙e unsure about. I aim to offer a calm, open, and non-judgmental space where you can begin to feel safe, supported, and heard.

At the end of the session, if we both feel that we鈥檙e a good fit and you鈥檇 like to continue, we can arrange further sessions. There is no obligation to continue after the first meeting鈥攊t鈥檚 entirely your choice.

The first session lasts 50 minutes and is charged at my usual rate of 拢60.

馃崈 Relationship patterns & trauma
馃崈 Chronic mental health conditions & emotional well-being
馃崈 Cancer
馃崈 Anxiety & life transitions

Are you feeling stuck in relationship patterns that keep repeating, or struggling to cope with a breakup, separation, or divorce? You鈥檙e not alone.

Relationships can be deeply meaningful鈥攂ut also challenging, confusing, and at times painful. Whether you鈥檙e navigating a difficult partnership, the aftermath of a breakup, or patterns that keep showing up in your relationships, it can leave you feeling overwhelmed, uncertain, and questioning yourself.

You might notice self-doubt creeping in, thoughts like 鈥淲hy does this keep happening?鈥� or 鈥淚鈥檓 going to get this wrong again.鈥� These experiences can affect your confidence, emotional well-being, and sense of self.

I offer a calm, supportive space where you can begin to make sense of what鈥檚 happening, feel heard, and find a way forward.

What can I help you with?

I provide counselling (online) for:

• Relationship difficulties
• Breakups, separation, and divorce
• Communication problems
• Repeating relationship patterns
• Difficulty with boundaries
• People-pleasing and loss of self
• Recovering from past or abusive relationships

Relationship struggles can feel isolating. You may feel stuck between wanting connection and needing to protect yourself, or unsure how to express your needs without conflict or fear.

What is my approach?

My approach is grounded, compassionate, and centred on your individual story.

There鈥檚 no expectation to have everything figured out before starting therapy. Whether you鈥檙e feeling overwhelmed after a breakup, navigating a difficult relationship, or trying to understand long-standing patterns, we can begin right where you are.

At Geraldine鈥檚 Therapy, I offer a gentle, compassionate space for people navigating relationship difficulties, emotional pain, and patterns that feel hard to break.

This may include struggling within a relationship, going through a breakup or divorce, or finding yourself repeating patterns that leave you feeling hurt, confused, or disconnected. Relationship challenges can deeply affect your sense of self, your confidence, and how you connect with others.

Whether you鈥檙e dealing with communication difficulties, loss of trust, feeling unheard, or trying to rebuild after a separation, these experiences can feel overwhelming and isolating.

I aim to walk alongside you with warmth, empathy, and respect鈥攃reating a safe space where you can explore your feelings openly, better understand your relationship patterns, and begin to find clarity, stability, and a way forward at your own pace.

I understand that every relationship story is unique鈥攚hether you鈥檙e working through conflict, healing from past relationships, navigating the impact of divorce, or trying to reconnect with yourself after emotional pain or loss.

Alongside this work, I also support individuals affected by health conditions, including cancer. Experiences of illness鈥攚hether your own or someone close to you鈥攃an place additional strain on relationships, identity, and emotional well-being. If this is part of your experience, we can gently explore this together, at a pace that feels right for you.

With years of experience supporting people through relationship problems, change, illness, loss, and other issues such as anxiety, I offer sessions online for adults. I am a Registered Member of the 糖心官网.

Counselling is a journey, and every step you take鈥攏o matter how small鈥攎atters. You don鈥檛 need to have everything figured out before you start; all you need to bring is yourself.

If you鈥檙e ready, we can take that first step together.

In our very first session together, we鈥檒l take things at a gentle, comfortable pace.

This initial conversation is really about us getting to know each other. We鈥檒l spend time talking about what鈥檚 been happening for you lately, what鈥檚 led you to seek counselling now, and what you鈥檙e hoping to find or change. It鈥檚 also a chance for you to get a sense of how I work, ask any questions you might have, and see if you feel we鈥檙e a good fit to work together.

Most importantly, we鈥檒l begin to explore what matters most to you 鈥� your values, your hopes, and the areas of your life where you鈥檇 like to see more clarity or ease. I aim to help you reconnect with your strengths, make sense of your experiences, and discover a way forward that feels not only possible, but also authentic and meaningful to you. We鈥檒l take this journey at your pace, with warmth, curiosity, and compassion.

The session lasts 50 minutes and is charged at my usual rate of 拢60.

馃崈 Relationship patterns & trauma
馃崈 Chronic mental health conditions & emotional well-being
馃崈 Cancer
馃崈 Anxiety & life transitions

Are you feeling stuck in relationship patterns that keep repeating, or struggling to cope with a breakup, separation, or divorce? You鈥檙e not alone.

Relationships can be deeply meaningful鈥攂ut also challenging, confusing, and at times painful. Whether you鈥檙e navigating a difficult partnership, the aftermath of a breakup, or patterns that keep showing up in your relationships, it can leave you feeling overwhelmed, uncertain, and questioning yourself.

You might notice self-doubt creeping in, thoughts like 鈥淲hy does this keep happening?鈥� or 鈥淚鈥檓 going to get this wrong again.鈥� These experiences can affect your confidence, emotional well-being, and sense of self.

I offer a calm, supportive space where you can begin to make sense of what鈥檚 happening, feel heard, and find a way forward.

What can I help you with?

I provide counselling (online) for:

• Relationship difficulties
• Breakups, separation, and divorce
• Communication problems
• Repeating relationship patterns
• Difficulty with boundaries
• People-pleasing and loss of self
• Recovering from past or abusive relationships

Relationship struggles can feel isolating. You may feel stuck between wanting connection and needing to protect yourself, or unsure how to express your needs without conflict or fear.

What is my approach?

My approach is grounded, compassionate, and centred on your individual story.

There鈥檚 no expectation to have everything figured out before starting therapy. Whether you鈥檙e feeling overwhelmed after a breakup, navigating a difficult relationship, or trying to understand long-standing patterns, we can begin right where you are.

At Geraldine鈥檚 Therapy, I offer a gentle, compassionate space for people navigating relationship difficulties, emotional pain, and patterns that feel hard to break.

This may include struggling within a relationship, going through a breakup or divorce, or finding yourself repeating patterns that leave you feeling hurt, confused, or disconnected. Relationship challenges can deeply affect your sense of self, your confidence, and how you connect with others.

Whether you鈥檙e dealing with communication difficulties, loss of trust, feeling unheard, or trying to rebuild after a separation, these experiences can feel overwhelming and isolating.

I aim to walk alongside you with warmth, empathy, and respect鈥攃reating a safe space where you can explore your feelings openly, better understand your relationship patterns, and begin to find clarity, stability, and a way forward at your own pace.

I understand that every relationship story is unique鈥攚hether you鈥檙e working through conflict, healing from past relationships, navigating the impact of divorce, or trying to reconnect with yourself after emotional pain or loss.

Alongside this work, I also support individuals affected by health conditions, including cancer. Experiences of illness鈥攚hether your own or someone close to you鈥攃an place additional strain on relationships, identity, and emotional well-being. If this is part of your experience, we can gently explore this together, at a pace that feels right for you.

With years of experience supporting people through relationship problems, change, illness, loss, and other issues such as anxiety, I offer sessions online for adults. I am a Registered Member of the 糖心官网.

Counselling is a journey, and every step you take鈥攏o matter how small鈥攎atters. You don鈥檛 need to have everything figured out before you start; all you need to bring is yourself.

If you鈥檙e ready, we can take that first step together.

In our very first session together, we鈥檒l take things at a gentle, comfortable pace.

This initial conversation is really about us getting to know each other. We鈥檒l spend time talking about what鈥檚 been happening for you lately, what鈥檚 led you to seek counselling now, and what you鈥檙e hoping to find or change. It鈥檚 also a chance for you to get a sense of how I work, ask any questions you might have, and see if you feel we鈥檙e a good fit to work together.

Most importantly, we鈥檒l begin to explore what matters most to you 鈥� your values, your hopes, and the areas of your life where you鈥檇 like to see more clarity or ease. I aim to help you reconnect with your strengths, make sense of your experiences, and discover a way forward that feels not only possible, but also authentic and meaningful to you. We鈥檒l take this journey at your pace, with warmth, curiosity, and compassion.